- Miles:
- 4854 total / 274 in 2013
- Goal:
Galaxy Macau Marathon
Gifford John Perral rode: Easy spinning while w...
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- 15 miles
- 01:00 time
- 15.0 pace
- 681 calories
- details
good
Cycle ops
24.17
km
01:00
15.0mph pace
Easy spinning while watching The Artist, an exceptionally good black and white silent movie. Only the cranks were louder.


OK kaayo ug tripping :) very nice spin!
10 months ago
The ninja turtle on a spin!
10 months ago
ayayyy...hilom2x training
10 months ago