- Miles:
- 4854 total / 274 in 2013
- Goal:
Galaxy Macau Marathon
Gifford John Perral ran: 11am run simulation o...
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- 4 miles
- 00:41 time
- 09:08 pace
- 487 calories
- details
good
Brick Sunday Run
7.21
km
00:41
09:08 pace
11am run simulation on actual 70.3 route. Just paced with Philip Duenas and company Went inside Sta Lucia subdivision at the tip most point of Punta Engano. Very hot with virtually no trees there.


maypa mo naka lahos! kusoga pud ninyo oy!
10 months ago
kuyawa ug ka pace oi . . ELITE LEVEL na gyud ang Ninja Turtle!
10 months ago
paspas!
10 months ago • Like
haguros mode!
10 months ago • Like
level naman ni duenas! elite na jud ka 'ford!
10 months ago • Like
Grabeha paspas na jud oi!! Reding-redi na!!
10 months ago • Like
Zooom!
10 months ago • Like
paytera oy! ready na kaayo!
10 months ago