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Gifford John logged 4854 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Gifford John P.'s Photo Gifford John
    RUN
    good Xterra Philippines Run Leg 9.4 km 01:38 16:46 pace

    Another brutal course with the midnoon sun and a technical route. Very tired on the first few kms but managed to get my 2nd wind midway through. Jusy contented running with TTB mate doc kwak, C may... read more

    3 months ago
  2. Gifford John P.'s Photo Gifford John
    VELO
    good Xterra Philippines Bike Leg 38 km 03:21 7.0mph pace

    Tough course with a technical downhill portion and lots of climbs. Total suffering it was on a hot hot day. Just had to contend pushing the bike on the 2nd loop climbs. Really tired already but gre... read more

    3 months ago
  3. Gifford John P.'s Photo Gifford John
    swim
    good Xterra Philippines 1.5 m 00:34 36067:11 pace

    Swim was trail had to walk 50m before able to swim but it was good. Best time for me so far got out nearly at 30mins. At least I see some improvements with my strokes.

    3 months ago
  4. Gifford John P.'s Photo Gifford John
    VELO
    good Hill Reps 7.3 km 00:35 7.8mph pace

    Conditioning. Ready to rumble or tumble whichever comes first! God forbids.

    3 months ago
  5. Gifford John P.'s Photo Gifford John
    swim
    good Montebello 700 m

    Easy swim with sighting. It's probably the only part of the course that is not extreme.xterra in 3 days.

    3 months ago
  6. Gifford John P.'s Photo Gifford John
    VELO
    good Xterra bike route final recon 29.02 km 03:43 4.9mph pace

    Final recon before next Saturdays rest. Route was slippery today with all the mud. Time to taper. May batman be with me

    3 months ago
  7. Gifford John P.'s Photo Gifford John
    RUN
    good Xterra Final Run Recon 10.42 km 02:22 21:55 pace

    Final recon on route. Ran/walk/picture taking on 90% of the route. It's a tough route if your running in it by mid day. Some segments are just not run able. Hope to get it finish below 2 hours.

    3 months ago
  8. Gifford John P.'s Photo Gifford John
    swim
    good montebello 1200 m

    easy swim. got the pool by myself

    3 months ago
  9. Gifford John P.'s Photo Gifford John
    VELO
    good Hill Repeats 11.73 km 00:50 8.8mph pace

    500mx10 steep climbs, downhill in between to rest. Very tired after the workout.

    3 months ago
  10. Gifford John P.'s Photo Gifford John
    swim
    good Lunch swim 1300 m

    Brrrr.

    3 months ago
  11. Gifford John P.'s Photo Gifford John
    VELO
    good Xterra bike route 29.27 km 02:42 6.7mph pace

    Mastered the walking in the technical area. Hahaha! Estimated 25mins there from Lataban entrance to barangay sta cruz exit. Climb from cabadjangan to Lataban was around 8 to 10 mins.

    3 months ago
    • Boying M.
      Boying M. Nice Job
      Boying M. Nice Job:

      asa manang mga lugara oi?! hahahaa nasaag namn tingali ka. hahaha

      3 months ago

    • Dennis S.
      Dennis S.
      Dennis S.

      sa kabukiran na jud ni sa liloan! ready na kaayu sa xterra o1

      3 months ago • Like

  12. Gifford John P.'s Photo Gifford John
    RUN
    good Xterra Trail Run Route 9 km 01:42 18:14 pace

    Recon with chaho, siobe, steve and rod. Nice trail. Pure adrenalin rush.

    3 months ago
  13. Gifford John P.'s Photo Gifford John
    swim
    good Montebello 1300 m 00:33 40:51 pace

    500x2,300cd.walay taw, probably hangover from last night fun.

    3 months ago
  14. Gifford John P.'s Photo Gifford John
    VELO
    good Monte Verde 12.58 km 00:47 10.0mph pace

    Hill repeats. Prepping for Xterra para dili makuratan!

    3 months ago
  15. Gifford John P.'s Photo Gifford John
    RUN
    good San Vicente 7 km 00:51 11:43 pace

    Pabukid. Felt heavy on the 1st after an 8 day lazy mode.just followed the trail where it took me but have to find my way back before it gets dark.

    3 months ago
  16. Gifford John P.'s Photo Gifford John
    swim
    good Persimmon 1500 m

    500x1, 300 with paddles, 100x5 fs, 200cd

    3 months ago
  17. Gifford John P.'s Photo Gifford John
    VELO
    good Xterra 24 km 02:40 5.6mph pace

    Went back to the route with TTb mates and team Boyek mike and Ericsson. Ligid ligid ginagmay. Samad napod but it was a good ride. Need to have my bike fix with robomiller again.

    3 months ago
  18. Gifford John P.'s Photo Gifford John
    VELO
    good Xterra Recon 25 km 02:00 7.8mph pace

    First time to recon the bike segment. Tough route. Super uphills and very technical downhills on loose and sharp rocks. BEST ROUTE EVER! I've never felt so gay. Nabayot Ko kadiyot sa downhills!!!

    4 months ago
  19. Gifford John P.'s Photo Gifford John
    swim
    good Montebello 1300 m

    early swim. no swimmers today in the pool.

    4 months ago
  20. Gifford John P.'s Photo Gifford John
    swim
    good Persimmon 1000 m

    Recovery swim with Inting

    4 months ago