Jennifer
Well, summer is definitely here. So glad I was up early to go out before the heat, but still felt the humidity. It was a nice run though!
- Miles:
- 230 total / 47 in 2012
- Goal:
let's start with a 5k
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Entries
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RUN
great Park Short 3.84 mi 00:40 10:25 pace
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RUN
great 4.79 mi 01:00 12:31 pace
Dang it, so close to 5miles! I wish I had brought my phone to keep track. Oh I love morning runs!!
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good 4.13 mi 00:53 12:49 pace
I haven't been treating my body very well the last couple of weeks. Super surprised how well I did. Good fresh start!
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RUN
good ijog 3.5 mi 00:45 12:51 pace
Holy hannah, it's quite toasty out! I love when my bad habits catch up to me. Certainly not my best, but at least I got out there! Now time for a little strength training!
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RUN
great 3.76 mi 00:45 11:58 pace
Great run!
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Great run!
2 months ago • Like
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RUN
good around park 3.83 mi 00:55 14:21 pace
I've learned tonight not to bother going through the park during baseball season. Ended up walking some because traffic took me off road & into rougher ground. Kind of threw me off a bit. Wa... read more
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RUN
great 2.28 mi 00:30 13:09 pace
Only had time for a short one, but it's the first jog this year that actually felt *really* great! Once I got started on a pace I didn't stop. Huge difference from the last 2 times I tried. Now ... read more
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good ijog 3.5 mi 00:45 12:51 pace
Well, my bum isn't totally healed yet, but it's doing much better. Took it easy today, trying to get back into the swing of things. Signed up for a 5k next weekend so no more slacking!
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good to hear you're doing better. Which 5k?
8 months ago • Like
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Thanks! I did a 10k trail race last weekend (first race ever!) and I was really worried my fall would effect it, but it turned out that I felt pretty good! I'm doing the race in Defiance. I didn't find out about it till last week!
8 months ago • Like
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RUN
good 6.5 mi 01:25 13:04 pace
My back was bothering me so I did some yoga before I left. It helped my back, but my shins didn't appreciate being stretched out. They started to hurt in the middle, so I walked about .5mls. Aft... read more
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good 2.28 mi 00:20 08:46 pace
Had to clean the church tonight & didn't give myself time so I had to keep it short. At least I got out there! It was lovely out!
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good 4.13 mi 00:45 10:53 pace
I'm a little sore today, plus I did 45mins of strength/cardio before hand. So today I took it nice & light. It always feels good to be outside & doing something good for yourself!
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great 8.28 mi 01:40 12:04 pace
Felt awesome! Did stop for about 20mins at church after about 1.75 miles & met up with Maria & Marianne. Just subtracted that from my time. Only walked once, but for a very short time.
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good 7.62 mi 01:35 12:28 pace
It's getting HOT out! Did stop at Maria's for about 10mins to cool off & get a drink. Then I walked for about .75 after that, but I eventually started jogging again. We were rockstars today!!
this morning was so nice too! good job Jennifer!
4 days ago • Like