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  • 3 miles
  • 00:39 time
  • 632 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.11 mi 00:39 12:31 pace

    I remember when 3 miles was my easy day run. *sigh* On a side note: I love my new route, but holy crap there are some serious inclines. On my way to better health!

  2. RUN
    good 1.5 mi 00:18 12:04 pace

    Beautiful day!

  3. RUN
    good 1.42 mi 00:17 11:56 pace

    Very sore, but pushing through.

  4. RUN
    good 1.51 mi 00:18 11:40 pace

    Not only the first run of the year, but the first run of probably 3 months. I am really out of shape! Easing into it & hoping to get back into shape soon. I do miss running!

  5. RUN
    good 10.03 mi 01:55 11:29 pace

    Not too shabby. Not ready for next weekend though.

  6. RUN
    good 8.01 mi 01:39 12:23 pace

    Getting there.....

  7. RUN
    good 6.04 mi 01:13 12:05 pace

    Went surprising well tonight!

  8. RUN
    good 5.25 mi 01:01 11:39 pace

    Way behind on my training this year. Got to get my butt in gear!

  9. RUN
    good 3.51 mi 00:41 11:35 pace

    I've allowed my health to go backwards for the last 6 months. Not anymore! Time to get my butt in gear! This morning's run felt wonderful & I'm ready to start adding the miles.

  10. RUN
    4.01 mi 00:46 11:24 pace

    Longest run so far this year. Long way to go!

  11. RUN
    good 3.01 mi 00:34 11:07 pace

    Nice weather...nice run!

  12. RUN
    good 3 mi 00:34 11:21 pace

    Did a lot of tip-toeing over ice, which slowed me down, but enjoying the fresh air & sunshine was wonderful! Hopefully by the end of next week I can add a little more distance.

  13. RUN
    good 3 mi 00:34 11:23 pace

    I miss this weather!

  14. RUN
    good 3.08 mi 00:35 11:12 pace

    First serious run of the year. Lots of lake sized puddle dodging. Ready to get back into it! This was too slow for me:)

  15. RUN
    good 2 mi 00:21 10:30 pace

    Ate my weight in fudge today & needed to work it off. Short one before choir!

  16. RUN
    2 mi 00:23 11:30 pace

    Haven't ran in awhile & it felt great to finally get out! Also fun to run into a friend. Hi Marianne!!

  17. RUN
    good 3 mi 00:32 10:39 pace

    feeling good!

  18. RUN
    good 3 mi 00:32 10:39 pace

    Beautiful fall evening!

  19. RUN
    good 3 mi 00:32 10:39 pace

    Happy run:)

  20. RUN
    good 3 mi 00:30 10:00 pace

    Lovely, cold fall evening!