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  • 5 miles
  • 00:59 time
  • 875 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Eight Mile Rd 8 km 00:59 11:49 pace

    , 4 °C, WC: -1 °C, 30km/h SW, 41%

  2. RUN
    21.65 km 02:29 11:05 pace

    Detroit Half Marathon

  3. RUN
    alright SpringBank Half Marathon 21.19 km 02:25 10:58 pace

    http://j.mp/pN50j2.

    Struggled during the race today.

  4. RUN
    blah 5.05 km 00:34 10:58 pace

    Tank was empty after a long weekend.

  5. RUN
    tired 5.24 km 00:41 12:31 pace

    Very long weekend pulling late nights working emptied my tank.

  6. RUN
    good 4.03 km 00:30 11:54 pace

    Back to the grind..... Starting again after taking almost a month off.

  7. RUN
    great 6.06 km 00:41 10:47 pace

    Great morning run. Pleased with my pace today.