Stephanie
Brutal. It was cold and windy as hell out there. I wanted so badly to give up at mile 7 and then again at mile 9. I pushed through to mile 10 and nearly died after. I haven't felt that exhausted af... read more
- Site:
- http://epicuriousrunner.com
- Miles:
- 568 total / 110 in 2012
- Goal:
Training to PR at the Rock 'n' Roll USA Half Marathon in DC!
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Entries
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RUN
alright 10 mi 01:31 09:04 pace
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RUN
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FIT
good 00:40
Did some Ab work, bike and the stairmaster, a good cross training session!
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RUN
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RUN
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RUN
great 4 Mile Gridiron Classic 4.05 mi 00:34 08:16 pace
A new 4 mile PR today! Woo hoo! So happy, I have been waiting for this for a long time. This is the year of the PR's, I just know it!
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RUN
great 9 mi 01:21 09:01 pace
YES!!!!!! I went into this run with a positive attitude. I KNEW it was going to great and I was actually excited for once. It's nice to finally get a long run in and even better to have run it so f... read more
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RUN
good 2 mi 00:19 09:28 pace
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RUN
great 5.5 mi 00:50 09:02 pace
AMAZING tempo run this morning!
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RUN
great 5 mi 00:46 09:10 pace
Had an awesome Tempo Run on the treadmill today. It was TOUGH, but amazing and it was nice to push myself.
1 mi @ 10 min/mi.
3 mi @ 8:34 min/mi.
1 mi @ 9:45 min/mi. -
RUN
good 5 mi 00:47 09:19 pace
Supposed to do 3 miles today, upped it to 5 in lieu of Saturday's missed miles.
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RUN
tired Manhattan Half Marathon 7.16 mi 01:17 10:41 pace
The Manhattan Half was still held, although it was an untimed race that I technically didn't even have to go to, I would still get credit for my 9 +1. I decided to stick it out, I was so ready to r... read more
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RUN
good 2 mi 00:19 09:36 pace
Another short, easy run today.
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RUN
good 3 mi 00:29 09:39 pace
A slow easy run today.
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RUN
great Treadmill 3 mi 00:27 08:58 pace
This was a great run! I felt great and ran fast, but now it's time to slow down and take it easy for the rest of the week, since I have the Manhattan Half on Saturday.
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RUN
good 8 mi 01:14 09:15 pace
I didn't do 11, but I at least got out in the crazy, windy cold and I am super happy with my pace! It's actually pretty easy to run fast in the cold.
I can't believe it was 55 during last weeks l... read more
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RUN
good 10 mi 01:38 09:49 pace
So glad to have this run done! It took a lot of mental stamina to get through it. It was a pretty good run, but also pretty tough. I didn't finish as fast as I would have liked, but I'm okay with t... read more
Stephanie
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
25 days ago • Like