Miles:
1107 total / 58 in 2014
Goal:

the day the lion wakes up and tries to eat me. I'l run farther and faster than him.

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Woolery J logged 1107 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    alright vickery creek loop and back t... 5.93 mi 01:13 12:19 pace

    someone has turned up the heat. Took a dip in the creek to cool off for a bit

  2. FIT
    good nasty girls v2

    Strength back squat max is 175
    Wod
    3RFT
    50 pistols alternating legs
    21 pull ups
    10 hanging cleans
    20min 13 sec/green band/ 95#

  3. RUN
    good House to vickery creek and back 6 mi 01:16 12:43 pace

    Hot and humid

  4. FIT
    good crossfit breaking boundries

    strength of 7 sets of ohs at 95#
    wod: cindi xxx @ 22:32

  5. RUN
    alright From house 2.5 laps around vi... 9.61 mi 02:08 13:18 pace

    Legs were very heavy today. Can't seem to shake this cough

  6. RUN
    good vickery creek and back 5.89 mi 01:08 11:30 pace

    A nit cold and legs were tired from crossfit

  7. FIT

    strength: front squats 7 sets at three rep max
    wod: 10 min amrap of 5 front squats 10 lungs and 30 double unders
    then guys verses girls 3 min of burpees:

  8. FIT
    good crossfit breaking boundries

    strength was 7 sets of 5 rep push press at 75
    wod was 30 clean jerks at 85 then 30 snatchs

  9. RUN
    good all around roswell 14.61 mi 02:52 11:44 pace

    pretty decent run. starting to taper back a little before detroit marathon. did some walking through vickery creek to look at the falls after all the rain last night. then ran through canton street... read more

  10. RUN
    alright 19.05 mi 03:44 11:45 pace

    Still a little sore from starting crossfit this passed week and this is the first time in a long time i ran on pavement. my legs feel like someone beet them with a baseball bat. All in all I think ... read more

  11. FIT
    good

    15 min warm up:
    back squats 10reps*5sets at 65#
    30 clean and jerks in 5.25
    10 minuets of toes to bar

  12. RUN
    good vickery creek 4.82 mi 00:53 10:57 pace

    good run in the rain. took a good fall the last mile. I'm ready for the weekend long miles

  13. FIT
    good crossfit breaking boundries 01:00

    debbie wod (21/15/9) deadlifts @85, box headstand pushup(63/45/27) iin 23 min. followed by a 800meter sprint in 3min 22second.
    joined crossfit today, to supplement some strength training in my run... read more

  14. RUN
    good vickery creek 5.22 mi 01:09 13:10 pace

    Nice hot sweaty run with my sweetheart.

  15. RUN
    good vickery creek 5.54 mi 01:01 10:55 pace

    bit of a drizzle in weather. felt good. Was inspired by everyone at the Snakebite 50/50 yesterday. I need to find a race soon to train for to get my motivation back