Wolery J
ugh so hard getting back into the game, it was a nice day out though
- Miles:
- 910 total / 36 in 2013
- Goal:
the day the lion wakes up and tries to eat me. I'l run farther and faster than him.
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Wolery J logged 910 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
alright my house to a double loop at ... 9.48 mi 02:02 12:51 pace
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good 6.62 mi 01:10 10:38 pace
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alright 8 mi 01:22 10:18 pace
ran through vickery creek and back home. made the run a bit longer since i locked myself outta the house.
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good 4.39 mi 00:49 11:10 pace
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good vickery creek 3.92 mi 00:45 11:34 pace
I have not posted in a while. Thought I would today to let all my friends know I am still running. nice easy run today with only about 275 ft in elevation gain. the weather was 70 degrees for feb. ... read more
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3.95 mi 00:46 11:34 pace
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good Duncan Ridge trail 7.5 mi 02:07 16:56 pace
Started at wolfpen Gap for a straight run up duncan Ridge once we got to the top of Coosa Bald we made a descent into the armpits of the Duncan Ridge trail. all in all we did an hour in and an hour... read more
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good river side to vickery freek 10.23 mi 01:45 10:17 pace
good 10k tempo run down riverside drive then finished in the woods at vickery creek for a cool down. I GOTS NEW SHOES
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good riverside 7.2 mi 01:05 09:03 pace
short flat run. let me know how merril's mile will be next week. I think i'm ready for 24hrs of running
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8.6 mi 01:37 11:18 pace
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blah day three stage race 3.41 mi 01:06 19:21 pace
worst day ever running. Dehydrated and lost my cookies a few times. Thank god garmin gave out.
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blah day two stage race 18 mi 04:25 14:42 pace
was doing great until the last five miles.
hit a major wall -
RUN
alright 18 mi 04:04 13:32 pace
felt strong
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RUN
9.44 mi 01:47 11:19 pace
Wolery J
