Emily R. ran: Mileage is a guess. D...

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  • 5 miles
  • 00:37 time
  • 08:18 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.5 mi 00:37 08:18 pace

Mileage is a guess. Did some negative splits - first 20 minutes slower with a friend and then she stopped, so I picked it up for the next 17 min. Lifted. Skipped abs today. YAY working out and YAY warm temps!

almost 2 years ago

Calories
439