I would like to announce that after eating a lot of junk food and not working out enough I feel tremendously out of shape. Did 15 minutes fast, jogged a lap, walked a lap, and then did another 13ish, 14ish minutes at a decent pace. Felt good, but looki... read more
- Miles:
- 555 total logged
- Goal:
Drake Relays 13.1, TC 26.2 Bring it :)
Emily logged 555 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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Emily ran for 29 mins good 00:30
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Emily shared a video
This just cracks me up. It made my to do list.
2 people liked what Emily shared -
Emily ran 4.5 miles in 37 mins 4.5 mi / 00:37 08:18 pace
Mileage is a guess. Did some negative splits - first 20 minutes slower with a friend and then she stopped, so I picked it up for the next 17 min. Lifted. Skipped abs today. YAY working out and YAY warm temps!
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Emily posted a note
I watched Supersize Me, the documentary about the negative impact McDonald's food has on the human body, last night and, though I've seen it before, it never ceases to amaze me. I'm pretty adamant about not eating fast food and I RARELY do, but it just... read more
1 person liked what Emily said-
the thing they dont tell you that not matter where you eat if you get really fat your liver go bad.kind of turns it to swiss cheese
16 days ago -
I avoid it, the only fast food I eat is Subway.
16 days ago
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Emily ran for 21 mins alright 00:21
Big icy puddles are cold...and I'm prematurely excited for spring!
Also, not eating lunch today was probably not a positive contributing factor to that "run".
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Emily shared a photo
An artist I am not. ;)
4 people liked what Emily shared-
Neither am I. That's why I delegated my drawing to my daughter. She humbled me.
19 days ago -
You look happy in it - that's all that matters!
19 days ago -
I like it!!!
19 days ago
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Emily ran 3 miles in 26 mins 3 mi / 00:26 08:43 pace
Mileage is a guess -- wouldn't have gone running if it wasn't for Brodie W! The temp had dropped and sun was setting by the time I got done working, but I went anyway thanks to BW. Felt pretty good -- getting anxious for warm weather!
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Awe suches, glad to help! Great getting out there! :) I think I will have to start a challange on your behalf! :)
19 days ago
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Emily posted a note
OH MY GOSH. I'm working, but have a perfect view of the window...let me outside to run!!!!
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Do it, get out there!
19 days ago -
Brodie...you made me run today :) Thank you!
19 days ago -
awesome! :)
19 days ago
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Emily ran for 10 mins 00:10:00
An impressive ten minute run, I know. Turns out we are hosting the Big 12 Track and Field Championships this weekend, so both tracks are off limits to anyone but competing athletes, and as we have two treadmills in the entire rec center (and 30,000 stu... read more
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Bummer...but 10 minutes is better than nothing. Way to stay determined. Can you run through campus at all?
20 days ago
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Emily did a fitness workout for 1 hour 01:00
Ballroom dancing. I was sweaty!
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very jealous.would love to learn
21 days ago
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Loading people...
wow that is awesome....i honestly want to say i did that at least once in my life!
14 days ago