Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Emily logged 896 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Emily R.'s Photo Emily
    RUN
    great 00:22

    Bit colder than I thought, but beautiful night sky!

    12 days ago
  2. Emily R.'s Photo Emily
    RUN
    alright 00:25

    Didn't feel overly great, but thought I should do SOMETHING today since some awesome American runners made the Olympic marathon team. Woo!

    30 days ago
  3. Emily R.'s Photo Emily
    RUN
    good 3.62 mi 00:32 08:42 pace

    Gotta love 50 degree January days..it was AWESOME to run outside!

    about 1 month ago
  4. Emily R.'s Photo Emily
    RUN
    good 00:31

    Not sure of mileage..ran indoors with a friend. Felt decent!

    about 1 month ago
  5. Emily R.'s Photo Emily
    RUN
    good 00:20

    Feels good to go again :)

    2 months ago
  6. Emily R.'s Photo Emily

    My favorite pump up song of the moment: "The Fighter" by Gym Class Heroes ft. Ryan Tedder. Check it out!

    3 months ago
  7. Emily R.'s Photo Emily
    RUN
    good 00:18

    Ya know, for as long as it's been since my last run, this wasn't as awful as I was expecting it to be! Happy Thanksgiving!

    3 months ago
  8. Emily R.'s Photo Emily
    walk
    good 3.2 mi 00:55 17:11 pace

    I haven't been outside in a while, so I took a long walk around a local lake. Lots of thoughts running through this head!

    5 months ago
  9. Emily R.'s Photo Emily
    RUN
    alright 3 mi 00:27 09:00 pace

    3 miles might be a little over, not quite sure how far I went. Wasn't really feeling this today. Kind of wanting to try new forms of exercise - spinning, core classes, swimming...wondering if I'm b... read more

    5 months ago
  10. Emily R.'s Photo Emily

    I'm eating a corn dog at the state fair in my profile photo. This is why I run? ;)

    5 months ago
  11. Emily R.'s Photo Emily
    RUN
    blah 2.39 mi 00:19 07:56 pace

    93 degrees - whose idea was this?

    5 months ago
  12. Emily R.'s Photo Emily
    RUN
    good 3 mi 00:25 08:10 pace

    Humid.

    6 months ago
  13. Emily R.'s Photo Emily
    RUN
    alright 4.09 mi 00:34 08:12 pace

    Misty rain run - was fun, IT band is irritated though. Need to get back in this for real!

    6 months ago
  14. Emily R.'s Photo Emily
    RUN
    good 3.03 mi 00:26 08:41 pace

    Perfect outside.

    6 months ago
  15. Emily R.'s Photo Emily
    RUN
    1.86 mi 00:17 09:09 pace

    Lotta work to do.

    6 months ago
  16. Emily R.'s Photo Emily
    FIT
    good 01:00

    Lifted with a trainer today, did bi's and tri's- went well, she was surprised by how much I could lift, but we (I) lifted until my muscles were shot. Sippin' protein as I write!

    8 months ago