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Emily logged 987 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 13.1 mi 01:57 08:53 pace

    Drake Relays On the Road Half Marathon: check! Pretty satisfied with my time considering I wanted to finish under two hours AND I was still in the potty line when the race started...haha! That was ... read more

    • Jane W.
      Jane W.

      I didn't you did this race. We were at the Relays with the track team. Bummer, I would have loved to run into you. Hope all is well and good luck with finals.

      over 6 years ago Like

  2. RUN
    alright 2.93 mi 00:24 08:19 pace

    So, during the last few weeks I have had issues with my right shin cramping up and pain in my right ankle. I switched from Nike to Adidas shoes last summer, but never had any issues (that I can rem... read more

  3. I have NEVER in my life had stinky shoes. My running shoes reek, haha -- what do I do?!

    • Josh H.

      wear socks when you run? I use Odor Eaters in mine. Can you smell them on your feet even when you're standing up? If you can, you've done a good job :o)

      over 6 years ago Like

    • Emily R.
      Emily R.

      lol I DO wear socks! They stink...rats. Maybe I'll try the Odor Eaters :)

      over 6 years ago Like

  4. RUN
    good 3 mi 00:25 08:19 pace

    We'll call it 3 miles, but I honestly just went for time. Didn't take my music and explored the neighborhoods -- drizzly and cool out, reminded me of cross country days :)

  5. RUN
    good 5.02 mi 00:41 08:13 pace

    Well, the second part of this definitely went better than the first part. I think I'll be getting new shoes soon...I've always worn Nike, but for some reason I switched to Addidas last su... read more

  6. RUN
    alright 8.76 mi 01:16 08:40 pace

    Was supposed to have been a 5 out-and-back, but there was no sidewalk where I planned to go south for one more like...oh well!

  7. RUN
    3.7 mi 00:33 08:49 pace

    Slow -- I've been in a funk all day. Not sure what's going on with my shoes. Tried putting my old orthotics in my new shoes and I stopped halfway through to take my orthotics out. Not sur... read more

  8. RUN
    good 8.36 mi 01:11 08:28 pace

    Survived the first long one! Glad my body can still handle that..ha.

  9. RUN
    alright 4.07 mi 00:35 08:33 pace

    Didn't feel like I had overflowing amounts of energy -- was also warmer and windier than I realized. But it's doneee :)

  10. RUN
    good 2.88 mi 00:25 08:37 pace

    Short on time = short(er) run. Heavy legs, but beautiful evening!

  11. RUN
    great 3.81 mi 00:33 08:44 pace

    Rainy, springtime run :)

  12. RUN
    good 3 mi 00:25 08:22 pace

    Shins :(

  13. RUN
    tired 00:21

    I was supposed to do a 35 minute tempo run, but my shins were NOT interested in that tonight. I felt like I was slamming my feet into the ground and my shins were tight as knots. I stopped after 9 ... read more

  14. RUN
    good 3.21 mi 00:26 08:14 pace

    Holy head wind. Done!

  15. RUN
    good 3.5 mi 00:27 07:45 pace

    I always have trouble counting my laps at the gym because the track is smaller than regulation -- 5.5 laps is one mile. BUT I think I counted correctly today? I usually lose count somewhere between... read more

  16. RUN
    blah 3.37 mi 00:29 08:35 pace

    My legs (and arms and feet and MIND) felt so heavy today - yuck!