Eoin Obeara did a core fitness workout: Myotatic crunches - 2...

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  • 0 miles
  • 00:45 time
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00:45

Myotatic crunches - 2 x 20
Bosu pushups - 2 x 12
Rower
Upright row 4 x 10 with 30kg
Tricep extn - 2 x 10 per arm with 10kg
Lat pull down - 8 with 137lbs, 6 with 150lbs and 4 with 162lbs (couldn't physically do any more!)
DB bench press - 2 x 10 and 1 x 7 with 40kg
Calf raises in leg press - 3 x 10 with 170lbs
Bicep curls - 1 x 20 per arm with 14kg per arm
Gym bike for cool down
Single (10 each) and double (20) leg bridges
Clams - 20 per leg
Dynamic stretching

about 1 year ago