Eoin
Cool down, incl walk to start.
- Site:
- http://eobeara.blogspot.com
- Miles:
- 3269 total / 124 in 2013
- Goal:
Enjoy keeping fit and learn enough to give some back.
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Entries
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RUN
3 km 17:59
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FIT
00:45
Great gym session this morning, gonna hurt tomorrow!
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VELO
Dunshaughlin, N3 and back. 23.61 km 01:02 14.1mph pace
I was meant to be in the gym today, but with the weather being nicer than hoped I decided to dust off the bike for the first time in the year.
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RUN
Localback roads 7 km 00:38 08:41 pace
Short 7k run to test out the new runners, NB Minimus. I already have a pair, but these are black, not blue...big difference.
Love them, really really comfortable run in the rain. Looking forward to... read more -
RUN
Kilbride Road 10.05 km 00:56 09:00 pace
Easy paced 10k on the local out and back route. My longest run since November. Sore today, in a good way though. GCHM in 6 weeks.
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RUN
Holiday 5 km
Last week I did a run in Lanzarote, garmin died at 2.9k or so and shortly after I turned and ran back. About 22-24 degrees, so all running was easy paced.
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RUN
Easy, short one 3 km 00:18 09:53 pace
Easy and short 3k to break my legs back into running. Will keep it easy and short for the next couple of weeks.
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Get Better:
Take it easy Eoin. Plenty cross training and core work will help you ease back into running safely.
17 days ago
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Thanks guys, time to actually listen to the advice I give others for a change :-)
17 days ago • Like
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Haha it's so hard to take your own advice. .keep with it:-)
17 days ago • Like
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FIT
00:40
Fairly easy gym session, hadn't been able to make it the last 2 weeks due to back issues and shift work etc.
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RUN
Village loop 5.4 km 00:30 08:50 pace
My second run in 5 months, longer than I had planned and a bit faster. Just focused on form and keeping a reasonably steady pace without checking the garmin. 5.4k in 29mins.
- Show 5 more comments...
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Ah the constant competition that is "keeping up with her indoors"!
I am beginning a slow program with the aim of running Dublin again this year ... have been out for quite a while due to injury and am now trying to get my (oversized) ass back in gear.
What about you ? Doing any of the race series or the marathon?
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Not doing any of the race series. A few from the club are doing the DCM but I'm undecided, I'm not a fan of the marathon distance...or crowds.
19 days ago • Like
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RUN
0.84 km 00:04:20 08:19 pace
Cool down
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It felt tough getting out there, but once I had started it felt great to be back. I'll take a rest today to recover and try another run on Sunday or Monday. Don't want to rush back to it and get injured! Thanks :-)
24 days ago • Like
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RUN
1.94 km 00:11:29 09:30 pace
8 x 200m with 45sec WR.
I'd normally take a shorter recovery, but as this is my first training session since December (start of) I thought the extra would help. -
RUN
0.77 km 00:05:35 11:36 pace
6 x 60m sprints with a walk back to the start (included)
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RUN
0.82 km 00:03:59 07:46 pace
Warm up followed by drills (not included)
- VELO
Eoin
Nice way to break in the new shoes Eoin.
3 days ago • Like • 1 person
Nice run Eoin
3 days ago • Like • 1 person