- Miles:
- 7430 total / 274 in 2012
- Goal:
to simply be injury free
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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VELO
good 14.72 km 00:30 18.3mph pace
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RUN
10 km 00:50 08:02 pace
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VELO
69.13 km 02:10 19.8mph pace
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RUN
16.04 km 01:14 07:27 pace
sunny!
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RUN
5.34 km 00:33 09:56 pace
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RUN
8.8 km 00:41 07:28 pace
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RUN
5 km 00:27 08:40 pace
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VELO
15.88 km 00:30 19.7mph pace
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FIT
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RUN
11 km 00:49 07:13 pace
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RUN
8.8 km 00:37 06:50 pace
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Nice Job:
great pace.
12 days ago
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RUN
6.6 km 00:32 07:46 pace
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RUN
great 8.8 km 00:41 07:26 pace
sunny today, feels like summer already
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passed my first 100km of running this year!
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RUN
5 km 00:26 08:29 pace
I can move my legs again!!!
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RUN
great Blood rush 6.6 km 00:26 06:14 pace
PR! I think. can't remember running sub-26 for a 6.6km run.
it's just where I wanted to be at the start of the year.-
Great Performance:
I bow down master
21 days ago
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FIT
05:00
frisbee, basketball, etc.
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Nice Job:
yun o
21 days ago
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RUN
6.4 km 00:30 07:32 pace
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FIT
00:30
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RUN
800m intervals 8.8 km 00:42 07:43 pace
classic 800s, afterwards I went to the ultimate match of my org vs my former org. chose not to play, instead I've spent maybe 30 minutes throwing a disc with those who weren't in the game.
throwing... read more
Enzo
Enzo
aba naglaro. kaya ba 5:30 ung 5k mo?
6 days ago • Like
nung monday yung laro chief. chill lang sa treadmill kanina haha
6 days ago • Like