- Miles:
- 409 total / 0 in 2012
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Qe2 logged 409 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 5.21 mi 00:46 08:48 pace
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RUN
good 12.25 mi 01:47 08:44 pace
COLD COLD COLD. Who ever said the hardest part of running was walking out the door never ran in sub 35F temps.... Ha Ha was fun though.
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RUN
good 3 mi 00:22 07:18 pace
Tempo Run. 2 mile warm up--3 mile Tempo 7:18 pace--1.25 cool down. Cold here in FL burrrrr....
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RUN
good 15 mi 02:11 08:43 pace
Great Day here in beautiful South Florida. Still training for the Miami ING Half 1/31.
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Good Luck:
You're going to rock it!
about 2 years ago
- Show 2 more comments...
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Well done! Beautiful weather!
about 2 years ago • Like
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AWESOME job Will!
about 2 years ago • Like
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- RUN
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RUN
good 3 mi 00:22 07:24 pace
Last Run Club run at the Nike Store. Store Closing 1/04/2010. Need to make up my Moday and Thursday runs elsewhere. Will miss all the fun times and great people.
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RUN
alright 3.1 mi 00:23 07:21 pace
Classics by the Sea 5k. Super windy couldn't give it 100%.
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RUN
good 2.02 mi 00:18 08:55 pace
Short recovery run. Will get serious this week. Good luck all.
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RUN
good 11.5 mi 01:46 09:14 pace
Easy long run along the beach. How can it be hot in December???? Only in Florida...can't wait for the Miami ING race.
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Sound nice. :) I was running on ice.
about 2 years ago • Like
- Show 5 more comments...
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Good job, William. It's only been raining for 2 days and I'm ready for a little hot right now.
about 2 years ago • Like
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I am so jealous! Great job on your run!!
about 2 years ago • Like
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RUN
good 13.1 mi 01:47 08:09 pace
Marathon of the Palm Beaches 12/06. Did the Half yesterday. Back to the workouts next few weeks. Next will be rest and catch up. Not my goal time but I'll take it...Miami ING half 1/31/2010....... read more
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Great job Will!
You gave yourself a pretty tough goal for your second HM. You took 4 minutes off your time - that's awesome! You'll do great next month in Miami.
It was awesome seeing you before and after the race. I'm thankful to have an encouraging friend like you to train with =)about 2 years ago • Like
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RUN
good 3.04 mi 00:26 08:31 pace
Easy Run
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RUN
good 13.47 mi 01:55 08:32 pace
Last long run till the half 12/06...time to taper. Great day running near the ocean. Good luck to all doing races the next few weeks. GO GATORS!!!
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Awesome long run, William! Have a great taper and enjoy watching whatever sport the gators play... *is clueless about any sport except baseball*
about 2 years ago • Like
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RUN
good 4 mi
Interval work out. 1/2 mile warm up 7:25 7:30 7:28 1/2 mile cool. Started too late a little warmer this morning. First morning work out besides long runs in months thanks cooler weather. Almos... read more
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Nice interval workout. Nice way to start out your day!
about 2 years ago • Like
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great job on those splits and your interval workout!
about 2 years ago • Like
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great times!!
about 2 years ago • Like
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That's great motivation for your race on the 6th. Just make sure you account for those extra pounds you will carry if you don't do speedwork right after you stuff yourself on turkey.
about 2 years ago • Like
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RUN
good 6.25 mi 00:54 08:40 pace
Interval work out. Found new group of runners to run intervals with (one was a track coach). I was surely the slow outsider. 2 mile warm up 3 mile interval 7:25 7:27 7:38 and just over one mile... read more
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RUN
good 13.26 mi 01:52 08:25 pace
It is amazing what 15 degrees drop in temp can do to us FL runners. Low humidity. Does anyone have a big bottle I can put this weather in for my half on 12/06??? Promise to return it when finishe... read more
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Excellent time! I'm sending you a bottle right now :-)
about 2 years ago • Like
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I argree, that temp drop is wonderful when you are used to heat!
about 2 years ago • Like
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great run William. I sympathize about the weather, but we really can't spare any from here as it's tough enough to get it ourselves. here's hoping it holds out for you for another 3 weeks.
about 2 years ago • Like
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I'll say. It was a pleasure to run today.
about 2 years ago • Like
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RUN
tired 3 mi 00:24 08:01 pace
I must be tired this week. Was just hanging on to that 8min pace. Against the wind. Oh and I don't think that buffalo chicken salad with extra blue cheese helped. Going to rest until Thursday an... read more
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Your 8min pace was great! And at least you got the salad... never mind the extra blue cheese!
over 2 years ago • Like
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Great job holding the 8 mins even though your body was tired! Those are the hardest runs to do!
over 2 years ago • Like
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Wow, that's awesome - I hope to be at that pace sometime soon...
over 2 years ago • Like
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- RUN
Qe2
Qe2
Where did you run? I'm trying to work up the nerve to get out in this cold!
about 2 years ago • Like
Great job Will!
about 2 years ago • Like
Great tempo William!!!
about 2 years ago • Like