Miles:
7595 total / 477 in 2017
Goal:

Enjoy running and staying in shape!

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  • 5 miles
  • 00:30 time
  • 515 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT

    50 cal row for warmup, then then did box jumps, burpees, and wall balls in sets of 18, 15, 12, 9, 6, and 3. Finished with 2 min prone plank and 1 min side planks.

  2. FIT
    Body Pump 01:00

    Julie and I met for class and both decided to bump up the weight a little.

  3. RUN
    Treadmill run before class 5 mi 00:40 07:55 pace

    Felt really good for an indoor run.

  4. RUN
    2 mi

    Couple easy miles with Kira after class.

  5. RUN
    Tanglewood 10.21 mi

    Ran hills and trails at Tanglewood. We looked for the black bear but only came across, and rescued, a black snake. Fun run, as long as we stayed in the shade!

    • Paul S.
      Paul S.

      Bummer about no new bears...but maybe that's good thing!

      18 days ago Like

  6. RUN
    2 mi

    Couple ez miles with Julie and kira after class.

  7. RUN
    Tanglewood 8.05 mi 01:13 09:01 pace

    Ran a few solo and a few with Julie