7852 total / 734 in 2017

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  1. RUN
    1 mi

    Did a warmup mile, then broken toe started tipping, so I did burpees, push-ups, planks, slam balls, kettle bell swings, jump rope.

  2. RUN
    Group Run at Tanglewood 13.32 mi 02:01 09:03 pace

    Broken pinky toe felt ok for first 3/4 of the run, but started to get achy so had to lower the pace. Great weather!!!

  3. RUN
    5 mi 00:41 08:17 pace

    I'm loving this cool weather for running!

  4. RUN
    Group Run at Tanglewood 8 mi 01:14 09:13 pace

    9 of us showed up for a great trail run!

  5. FIT

    Warm up:100 calorie row
    Then sets of slam ball, bosu ball burpees, wall balls, ball throws against the wall, hand stand holds, planks, and more. Had the whole training center to myself!

  6. RUN
    Tanglewood 10 mi

    Easy comfortable pace and cool, beautiful weather!

  7. RUN
    Tanglewood 6.46 mi

    Ran a 3.23 loop with Julie, then ran the same loop again after she had to leave. 10:13 average pace on first loop, 8:32 on the second loop.