Miles:
8205 total / 1087 in 2018
Goal:

Enjoy running and staying in shape!

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  • 6 miles
  • 00:50 time
  • 594 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around Town 6 mi 00:50 08:17 pace

    Another COLD run!!!

  2. RUN
    6.1 mi 00:51 08:19 pace

    Finally, warm enough outside that I didn’t freeze half to death!

  3. RUN
    Treadmill shorty 1.35 mi

    Just finished my ten miler from yesterday since I was short on time. Also did 2 x 50 jumprope, 10x3 push-ups, 15x2 (each side) one arm kB swings, kB box jump step ups, 1500 meter row, 3x15 partner... read more

  4. RUN
    6.07 mi 00:53 08:43 pace

    Brrrrr!!! Mentally tough just to get out the door to run in this bitter cold, but bundled up in 4 layers and got out there. My second toe was numb until 2.7 miles!

  5. RUN
    12 mi 01:49 09:04 pace

    My running buddies are out of town so I had to gut out a solo long run. Makes me appreciate running friends more! Happy for decent temps today, as tomorrow is going to be brutally cold!

  6. FIT
    Hells corner

    Jump rope warmup, then 10 rounds of:
    10 burpees
    2 x stair run
    10 wall balls
    10 kettle bell swings

    Finished with 3 rounds of:
    10 exercise ball crunches
    45 sec handstand holds
    45 sec wall sits

  7. RUN
    3 mi 00:26 08:39 pace

    Short run on the new treadmill after class. Ran through Central Park!