Miles:
8046 total / 928 in 2017
Goal:

Enjoy running and staying in shape!

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  • 11 miles
  • 03:29 time
  • 1067 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Grit Cardio 00:30

    Last grit for 2017. Finished with a burpee beep test.

  2. RUN
    5 mi 00:41 08:07 pace

    Ran with hubby.

  3. RUN
    Treadmill 3 mi 00:24 07:57 pace

    Short run after class

  4. RUN
    Speed Work on the track 6 mi

    One mile warmup, then
    8 x 800 @ between 7:22-7:30ish pace
    One mile cool down

  5. RUN
    2 mi

    After grit class, Julie and I did a short little shake out jog and checked out some new construction.

  6. FIT
    Grit Strength 00:30

    After class I finally tried the rope climbs, knotted and unknotted. No knots was definitely harder!