Miles:
3447 total / 501 in 2013
Goal:

Enjoy running and staying in shape!

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  • 4 miles
  • 00:37 time
  • 436 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Erin's Photo Erin
    RUN
    Around Town 4.25 mi 00:37 08:38 pace

    Not too hot but the humidity was a killer!! Long time since I've run this route and nice to do it again.

    1 day ago
  2. Erin's Photo Erin
    FIT

    After my lovely run, I checked out the fitness center at this resort and it is fantastic. Knocked out a quick session of: 3 x 12 thrusters, 3 x 12 bicep curls to overhead press, 3 x 12 tricep ext... read more

    5 days ago
  3. Erin's Photo Erin
    RUN
    great BAREFOOT on Pawley's Island!! 4 mi 00:36 08:56 pace

    Ah, how can it get any better than running barefoot through the surf on a beautiful beach?? LOVED, LOVED, LOVED it!!

    5 days ago
  4. Erin's Photo Erin
    RUN
    Pawley's Island SC Beach Run!! 5.08 mi 00:46 09:06 pace

    The beach is my absolute favorite place to run! I loved this run but only wish I had gone barefoot '

    6 days ago
  5. Erin's Photo Erin
    FIT
    00:45

    Did a 10 minute warmup on my old friend, the Stairmaster. Then did 3 x 8 wt.-assisted pull-ups, 3 x 12 low row, 3 x 12 hanging knee lifts, 3 x 12 lat pull downs, 3x 12 dumbbell squats, 3 x 12 bice... read more

    8 days ago
  6. Erin's Photo Erin
    RUN
    good TM Zapper 6 mi 00:53 08:50 pace

    Man, we sure have had some crazy weather today!! One minute sunshine, the next POURING rain. So, unfortunately, I took it indoors today and knocked out a half dozen.

    10 days ago
  7. Erin's Photo Erin
    RUN
    good Slippery, Muddy Mess!! 5.15 mi 00:49 09:29 pace

    We've had LOTS of rain, so I knew the trails at Tanglewood would be a mess, but a shady fun, slippery mess!!! The heat and humidity still got to me, so I cut the run shorter than I had hoped.... read more

    11 days ago
  8. Erin's Photo Erin
    FIT

    Was feeling a bit under the weather but still wanted to get at least a little workout in. Did one mile of 'billy goatin' on the treadmill (max incline and 4.5-4.9mph). Then did 3 x 12 ... read more

    13 days ago
    • Jerry F.
      Jerry F. Feel Better
      Jerry F. Feel Better:

      Nice workout Erin! Hope you feel better...BEAST!

      11 days ago

  9. Erin's Photo Erin
    RUN
    3.1 mi 00:28 09:01 pace

    Yeah, maybe it wasn't the best idea to run right after a leg workout, but that's how it had to be done today!

    14 days ago
  10. Erin's Photo Erin
    FIT
    Legs and More 00:35

    3 x 12: dumbbell squats, leg press, barbell lunges, hamstring curls, and push-ups. Also did 3 x 60 second planks (prone and side).

    14 days ago
  11. Erin's Photo Erin
    RUN
    good 3 mi 00:27 09:09 pace

    Short run after lifting weights. Overcast with a nice breeze--aaahhhh!!!

    16 days ago
  12. Erin's Photo Erin
    FIT
    good Chest/Back

    Tough but great workout.

    16 days ago
  13. Erin's Photo Erin
    RUN
    good Quickie on the Mill 3 mi 00:25 08:22 pace

    Felt good, for an indoor run.

    17 days ago
  14. Erin's Photo Erin
    FIT
    good Arms/Shoulders

    Great workout with my buddy from the gym.

    17 days ago
  15. Erin's Photo Erin
    RUN
    good Marine Corps 5K Mud Run! 3.1 mi 00:34 10:52 pace

    Teamed up with some awesome athletes: Heather, Jim and Kira for a great time getting dirty! The terrain was very HILLY, but the obstacles weren't really much of a challenge, compared to other... read more

    18 days ago
  16. Erin's Photo Erin
    FIT
    great Adult Gymnastics!! 01:00

    LOVE, LOVE, LOVE this class!! Tonight I did my very first ever BACK HANDSPRING on the trampoline! No belt, but just had the instructor spotting me. I was very nervous, but felt comfortable with ... read more

    19 days ago
  17. Erin's Photo Erin
    FIT
    Chest/Backl 01:00

    Hit some heavier weights today and my entire body is SORE!!!

    19 days ago
  18. Erin's Photo Erin
    RUN
    good EZ Group Run 3 mi 00:28 09:20 pace

    Kira, Jim R. and I met for a leisurely shake-out. Pretty warm, but tolerable today.

    19 days ago
  19. Erin's Photo Erin
    FIT
    good Legs!!! 00:35

    Awesome lower body weight workout which wiped me out!

    21 days ago
  20. Erin's Photo Erin
    RUN
    HOT 5k!! 3.1 mi 00:29 09:22 pace

    MAN, it was waaaay too hot for me today, and the pace certainly reflects that! I love warm weather except for running. Not sure how one ever really acclimates to it.

    21 days ago