Miles:
2146 total / 132 in 2012
Goal:

Enjoy running and staying in shape!

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Entries

  1. Erin's Photo Erin
    Shared Photo

    My final lap of the Valentine's Massacre Relay Marathon!

    about 17 hours ago
  2. Erin's Photo Erin
    RUN
    good Valentine's Massacre Relay Ma... 6.4 mi

    The weather conditions today were the most brutal I have ever endured at any race I've done. It was SOOO cold (23 degrees) and SOOO windy, that the inflatable Finish Arch would not stay up and, of ... read more

    about 17 hours ago
  3. Erin's Photo Erin
    RUN
    good EZ Mill Run 2 mi 00:19 09:16 pace

    I contemplated taking a rest day, like I usually do the day before a race, but since I missed Monday due to stupid knee pain, I wanted to get just a couple easy miles in. Then I did 20 each of wei... read more

    2 days ago
  4. Erin's Photo Erin
    RUN
    good 4 mi 00:35 08:47 pace

    Nice, short run in the cold. Going to run in a marathon relay race on Sunday with 3 other girls, which will be my first race of this type, so I am looking forward to it, although it's gonna be COL... read more

    3 days ago
  5. Erin's Photo Erin
    RUN
    TM Intervals 2.25 mi

    Wanted to try to get in a few intervals before Boot Camp, but just got in 5 X 400 @ 8.2, after a 1-mile warm-up.

    4 days ago
  6. Erin's Photo Erin
    FIT
    good Boot Camp 01:00

    Once again, Kelly's kicked it up a notch. She threw in some "bonus" exersises between our usual 1-minute each on the Human Sports equipment: high knees, box jumps, jumping jacks, planks,... read more

    4 days ago
  7. Erin's Photo Erin
    RUN
    good 5 mi 00:46 09:13 pace

    Testing out the knee again, so took it easy and, surprisingly, I felt NO knee pain! Knees are weird! How could the pain keep me awake all night a few nights ago and now I feel nothing? No compla... read more

    5 days ago
  8. Erin's Photo Erin
    FIT
    good Boot Camp 01:00

    Kelly's back and kicked our arses again today! Word has gotten out about her class, so she had to start another Boot Camp right before ours today and those girls said it felt like they had never e... read more

    6 days ago
  9. Erin's Photo Erin
    RUN
    good Test Drive/Warm-Up for Boot Camp 1.5 mi

    After my long run on Sunday, my knee was bothering me so much it awakened me all night whenever I moved, so I begrudgingly took a day off yesterday. Today, I wanted to see how the knee would hold ... read more

    6 days ago
  10. Erin's Photo Erin
    RUN
    good Solo LSD 9 mi 01:26 09:32 pace

    I had an unplanned, but much needed , rest day yesterday so had to do my long run alone. My right knee kept yipping at me for most of my run, so I hope there's nothing much going on there. Just g... read more

    8 days ago
  11. Erin's Photo Erin
    RUN
    good 3.05 mi 00:27 08:51 pace

    EZ three for Friday! Have a great weekend!

    10 days ago
  12. Erin's Photo Erin
    FIT
    good Billy's Boot Camp 01:00

    Billy subbed for Kelly today and it's funny how different their individual approaches are. Kelly is very motivating by always telling us we're doing awesome, looking strong, lots of way to go's. ... read more

    11 days ago
  13. Erin's Photo Erin
    RUN
    good 5 mi 00:43 08:37 pace

    Well, I blew it today. A perfect opportunity for an awesome outdoor run on a gorgeous morning. I opted for retail therapy this morning and postponed my run until the afternoon, assuming it would ... read more

    12 days ago
    • Takis K.
      Takis K.
      Takis K.

      Ha! Retail opportunity....no good! Run is Good anytime! :)
      But it's OK because we are going to have more mornings like this one to come. No "winter" in the forecast yet :)

      12 days ago • Like

    • Show 6 more comments...
    • JgalP
      Jgal
      Jgal

      at least you still got it in. nice job erin :)

      11 days ago • Like

    • Gurnam S.
      Gurnam S.
      Gurnam S.

      Awesome attitude---Positive vibes--Erin

      11 days ago • Like

  14. Erin's Photo Erin
    RUN
    good Tempo Run 4 mi 00:36 08:54 pace

    Took it a little easier on this tempo run, knowing that Boot Camp would be right after my run, with only a 5 minute break. Did 10 min. easy, 15 min. moderate, and 10 min. easy.

    13 days ago
  15. Erin's Photo Erin
    FIT
    good Boot Camp with Kelly 01:00

    Today's warm-up was one lap around track of walking lunges, then 2 laps running. Then 3 rounds for 1 minute each through 9 stations using the Human Sports equipment and isometric exercises: planks... read more

    13 days ago
  16. Erin's Photo Erin
    FIT
    good Progressive Stairmaster 4.66 mi 00:45 09:39 pace

    Sweatfest on the stairmaster! Started @ 65 steps/min and increased by 5 every 5 min. to max of 100 steps/min. Then did 15 each of weight-assisted chin-ups, pull-ups, and dips, which, for some rea... read more

    14 days ago
  17. Erin's Photo Erin
    RUN
    good EZ Recovery 4 mi 00:36 09:02 pace

    Nice, easy recovery on tired legs! Beautiful weather again!

    15 days ago
  18. Erin's Photo Erin
    RUN
    good Group LSD 9.21 mi 01:30 09:49 pace

    Boy, did I dread crawling out of my warm bed this morning so early to go run, but I wanted to run with my neighbor and her Fleet Feet running group, which meets at 7 am. Shannon and I started in h... read more

    16 days ago
    • Merrill S.
      Merrill S.
      Merrill S.

      Way to get up and get going. It seems that our best and most enjoyable runs are the ones where we don't want to go in the first place.

      16 days ago • Like

    • Show 10 more comments...
    • Todd
      Todd
      Todd

      Nice job! Running with others can give us such a boost... & a nice motivation to get out of bed.

      16 days ago • Like

    • Angie S.
      Angie S.
      Angie S.

      Great run today! It was cold this morning.. colder than I thought it would be..

      16 days ago • Like

  19. Erin's Photo Erin
    RUN
    good Warm Up for Boot Camp 2 mi 00:18 08:48 pace

    Just a couple to get nice and warm for Boot Camp.

    18 days ago
  20. Erin's Photo Erin
    FIT
    good Boot Camp 01:00

    Kettle bell swings, squats with hand weights, push-ups to side planks, squat-walk with overhead hand weights, burpees, supermans, and mountain climbers plus more! Another brutal Killer Kelly day!

    18 days ago