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Marlen logged 580 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Marlen's Photo Marlen
    RUN
    good IT Park Tuesday Night Run 9.6 km 00:59 09:53 pace

    Forgot about time and pace and focused on the there and then. I wondered why my breath was coming in gasps. Didn't know it was that fast, or fast for me at least.

    9 months ago
    • Tony G.
      Tony G.
      Tony G.

      kusoga ani uy! nice ran len.

      9 months ago • Like

    • Show 2 more comments...
    • Charles C.
      Charles C. Nice Job
      Charles C. Nice Job:

      NIce tuesday run! Great pace!

      9 months ago

    • Marlen
      Marlen
      Marlen

      thanks, guys! doc will, ako ra usa midagan. ang ubang taw kay nangape ra. haha. but taking my training seriously now kay ingon si max managan daw mi sa ultra sa cagayan de oro. dili ganahan mag-dnf. hehe

      9 months ago • Like

  2. Marlen's Photo Marlen
    RUN
    good SMtoSM 21.3 km 02:26 11:01 pace

    Perfect weather for a run although I must say that zero mileage does not go well with 21k. My ankles hurt like hell in the last three kilometers of the SMtoSM run. It was totally worth it, though. ... read more

    12 months ago
  3. Marlen's Photo Marlen
    RUN
    great 10.01 km 01:06 10:33 pace

    Easy run all throughout except for the last round at the oval which I did at a pace of 4:47 or thereabouts. Nervous over the inconsistency of my training for the CCM. Hehe

    about 1 year ago via Garmin   
  4. Marlen's Photo Marlen
    RUN
    great 10.01 km 00:58 09:17 pace

    It took all I've got to finally break the 1-hour mark for the 10k, in practice only though. Yesterday afternoon's tempo run at the Cebu City Sports Center.

    about 1 year ago via Garmin   
  5. Marlen's Photo Marlen
    RUN
    30 km 04:10 13:24 pace

    Heat training on my first 30k. I thought I was going to die from exhaustion but the distance needs to be covered before CCM. Better now than later. Snail's pace on the last five kilometers.

    over 1 year ago
    • Katol V.
      Katol V. Nice Job
      Katol V. Nice Job:

      ok ra na! basta naka endure naka sa 30K.

      over 1 year ago

    • Show 8 more comments...
    • Marlen
      Marlen
      Marlen

      doc willie, are those tabs over the counter? never tried them before. we bring energy bars, though, and drink gatorade.

      over 1 year ago • Like

    • Charles C.
      Charles C.
      Charles C.

      Yeah i know. I'm just following my training schedule though. hehehe. I won't have to do a 30k plus run until the until the end of this month. I'm not going to rush anything this time around. I don't want to get injured again.

      over 1 year ago • Like

  6. Marlen's Photo Marlen
    RUN
    good Cebu City Sports Center 8 km 53:27

    Ran in the darkness of the Cebu City Sports Center oval track and wondered why they didn't turn on the light. It turned out there was a power outage.

    over 1 year ago
  7. Marlen's Photo Marlen
    RUN
    good Lapu-Lapu 24.01 km 03:07 12:32 pace

    Perfect weather for a long run but the going up and down the bridges took a toll on my ankle and knee so it was mostly walk on the last four kilometers.

    over 1 year ago
  8. Marlen's Photo Marlen
    RUN
    great 16.22 km 01:50 10:54 pace

    Ran from office to home last night. Took lots of short water, walk, and dog breaks.

    over 1 year ago
  9. Marlen's Photo Marlen
    RUN
    good 14.26 km 01:43 11:37 pace

    Plagued by dogs along the streets on our night run from Sun.Star office to MEZ 2 in Lapu-Lapu City. Except for that, the run went great.

    over 1 year ago
  10. Marlen's Photo Marlen
    RUN
    21K 3rd Mayor Jonas Cortes Run 20.56 km 02:24 11:15 pace

    Went well until after the 10th kilometer when it was already so hot and there was no more water in the water stations. The jeepneys were also a problem. I brought my fuel belt but it was far from e... read more

    almost 2 years ago via Garmin   
  11. Marlen's Photo Marlen
    RUN
    Running with newbie Louela Pe... 6.63 km 01:22 19:57 pace

    Ran until the pit stop in Petron in Juan Luna corner Archbishop Reyes. Walked mostly the rest of the way since the newbie I was accompanying already felt tired.

    almost 2 years ago via Garmin   
  12. Marlen's Photo Marlen
    RUN
    good Pinay In Action 10.09 km 01:06 10:29 pace

    Run went great until the 5-kilometer turning point when I felt a sharp jab on my chest. Managed to complete the run even with the pain.

    almost 2 years ago via Garmin