Miles:
1147 total / 13 in 2012
Goal:

2011: run a sub 6:00/km pace | 10k (sub 1:00:00) | finish a HM | finish my first Marathon | run more than 1000 km

Enessa A. ran: on 11/05/11

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  • 1 miles
  • 00:19 time
  • 15:54 pace
  • 54 calories
  •  
  •  
  • 419 ft climb
  • 177 max hr
  • 134 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great warm up/cool down 1.93 km 00:19 15:54 pace

7 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
54