Miles:
2277 total / 118 in 2012
Goal:

2,000 by Christmas! From 220 lbs to 185 lbs this year and keeping it for life!

Eric Nentrup rode: Had to take last week...

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  • 15 miles
  • 00:52 time
  • 17.5 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Usual 15.07 mi 00:52 17.5mph pace

Had to take last week off due to a weird June cold and frequent visits to Victory Field. But tonight was a rockin' ride on the Usual route to New Pal. Bike's tuned up and I was feelin' good!!!

over 1 year ago

Calories
857