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  • 55 miles
  • 0:00 time
  • 5779 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 33.25 mi

    Updating vacation runs, total mileage

  2. RUN
    good Brainerd 22.03 mi

    Mass updating vacation runs

  3. RUN
    good 9.18 mi 01:26 09:21 pace

    Ready for some flat ground.

  4. RUN
    good treadmill 7.07 mi 01:07 09:28 pace

    4x1mile @ 9:08

  5. RUN
    good Treadmill 5 mi 00:50 10:00 pace

    Hot and tired

  6. RUN
    good Trails 3.54 mi

    Trail Running - Watch battery died

  7. RUN
    good 6.45 mi 01:05 10:05 pace

    Trail Running

  8. RUN
    Treadmill 7 mi 01:03 09:01 pace

    5 mile tempo run 8:38 pace #runchat

  9. RUN
    good treadmill 10.09 mi 01:38 09:42 pace

    Not as bad as I expected. Still sweaty hot though.

  10. RUN
    good 1.86 mi 00:16 08:46 pace

    Warm up

  11. RUN
    good 3.11 mi 00:23 07:27 pace

    Chris Cook Race - Masters Winner, age group course record