Miles:
17498 total / 2766 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

Michael Nance ran: Easy Recovery Run.

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  • 5 miles
  • 00:47 time
  • 10:24 pace
  • 610 calories
  •  
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  • 473 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Whitehall Hills 4.53 mi 00:47 10:24 pace

Easy Recovery Run.