Miles:
17069 total / 2337 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

Michael Nance ran: Easy Trail Run.

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  • 9 miles
  • 01:24 time
  • 09:17 pace
  • 1078 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Harbison Forest - Outer Loop 9 mi 01:24 09:17 pace

Easy Trail Run.