Miles:
16289 total / 1557 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 37 miles
  • 05:32 time
  • 4271 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Whitehall Hills 8.83 mi 01:12 08:10 pace

    Easy Recovery Run.

  2. RUN
    alright Trenholm Hill Repeats 8.24 mi 01:11 08:38 pace

    TUS Hills. 1 1/2 mile Warm-Up, 8 x Trenholm Hill, 1 mile Cool-Down. Splits: 2:19, 2:23, 2:25, 2:23, 2:25, 2:26, 2:28, 2:28

  3. RUN
    blah Whitehall Neighborhood 4.04 mi 00:36 08:52 pace

    Easy Recovery Run.

  4. RUN
    alright Harbison Forest - Outer Loop 9 mi 01:26 09:32 pace

    Easy Trail Run.

  5. RUN
    good USC Track Neighborhood 4.1 mi 00:37 08:54 pace

    Warm-Up & Cool-Down.

  6. RUN
    good USC Track 3.1 mi 00:30 09:40 pace

    TUS Speedwork. 5 x 1k @ 5k every 6:00. Splits: 3:40, 3:38, 3:38, 3:43, 3:51

  7. RUN
    alright Whitehall Neighborhood 4 mi 00:36 08:55 pace

    Easy Recovery Run.

  8. RUN
    blah Vertical Mile Challenge 17.6 mi 03:53 13:14 pace

    Vertical Mile Challange.

  9. RUN
    alright Whitehall Hills 6.08 mi 00:49 08:02 pace

    Easy Recovery Run.

  10. RUN
    alright Born in the USA 4 Miler 8.21 mi 01:08 08:19 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 3 x Trenholm Hill, 1 mile Easy, 2 x Inner Loop w/ 3 min Recovery, 1 1/2 mile Cool-Down. Splits: 2:21, 2:22, 2:21, 6:35, 6:52

  11. RUN
    good Harbison Forest - Outer Loop 9 mi 01:20 08:50 pace

    Easy Trail Run.

  12. RUN
    good Whitehall Hills 9.3 mi 01:12 07:45 pace

    Easy Recovery Run.

  13. RUN
    alright USC Track 3.75 mi 00:42 11:11 pace

    TUS Speedwork. 6 x 1k @ 5k every 7:00. Splits: 3:40, 3:40, 3:43, 3:47, 3:49, 3:46

  14. RUN
    alright USC Track Neighborhood 4.01 mi 00:35 08:47 pace

    Warm-Up & Cool-Down.

  15. RUN
    alright Harbison Forest - Outer Loop 18.12 mi 03:09 10:27 pace

    LSD Run on the Trails. Double Outer Loop.

  16. RUN
    good Saluda Shoals 10.04 mi 01:21 08:06 pace

    Easy Run.

  17. RUN
    alright Whitehall Hills 8.24 mi 01:07 08:10 pace

    Easy Recovery Run.

  18. RUN
    good Trenholm Hill Repeats 6.67 mi 00:56 08:25 pace

    TUS Hill Repeats. 1 mile Warm-Up, 6 x Trenholm Hill, 1 mile Cool-Down. Splits: 2:19, 2:25, 2:24, 2:23, 2:23, 2:25

  19. RUN
    good Henderson St / Barnwell Ave 4.37 mi 00:40 09:06 pace

    Hill Run.

  20. RUN
    good Whitehall Hills 8.64 mi 01:08 07:50 pace

    Easy Recovery Run.