Miles:
14497 total / 2602 in 2017
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 8 miles
  • 01:09 time
  • 896 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Canal Riverfront - out & back 8.35 mi 01:09 08:19 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 20 x 1 min @ 5k w/ 1 min Recovery, 1 1/2 mile Cool-Down.

  2. RUN
    good Whitehall Hills 8.17 mi 01:05 07:56 pace

    Easy Recovery Run.

  3. RUN
    good Harbison Forest - Outer Loop 27.9 mi 04:06 08:47 pace

    Hairy Bison 45k Trail Race.

  4. RUN
    great Dam to Lexington 10.05 mi 01:11 07:01 pace

    Easy Recovery Run.

  5. RUN
    good B Avenue Loop 7 mi 00:55 07:48 pace

    TUS Fartlek. 1 1/4 mile Warm-Up, 4 x (5 min @ HMP, 1 min @ 5k, 2 min Easy), 1 1/4 mile Cool-Down.

  6. RUN
    great Canal Riverfront - out & back 13.14 mi 01:36 07:20 pace

    Easy Longish Run.

  7. RUN
    good Whitehall Hills 10 mi 01:17 07:40 pace

    Easy Run.

  8. RUN
    good Hilton Head 8.16 mi 01:03 07:41 pace

    Easy Recovery Run. Kelly paced on bicycle.

  9. RUN
    blah Run Hard Lexington Half Marathon 13.1 mi 01:26 06:31 pace

    2nd Masters, 13th overall.

  10. RUN
    blah Lexington Half 2.03 mi 00:19 09:15 pace

    Warm up and cool down.

  11. RUN
    good Whitehall Hills 5.03 mi 00:38 07:38 pace

    Easy Run.

  12. RUN
    alright Canal Riverfront - out & back 9.51 mi 01:17 08:04 pace

    TUS Speedwork. 1 1/2 mile Warm-Up, 8 x 3/4 mile @ 8k w/ 90 sec Recovery, 1 1/2 mile Cool-Down. Splits: 4:44, 4:41, 4:40, 4:49, 4:37, 4:59, 4:55, 4:52

  13. RUN
    alright Whitehall Hills 6.1 mi 00:49 08:00 pace

    Easy Recovery Run.

  14. RUN
    good Shut-In Ridge Trail Run 17.8 mi 03:14 10:52 pace

    Shut-In Ridge Trail Run. 36th Overall. 31st Male.

  15. RUN
    great Whitehall Hills 5.04 mi 00:37 07:26 pace

    Easy Recovery Run.

  16. RUN
    good Swamp Cabbage Loop 9 mi 01:07 07:26 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 2 x 20 min @ HMP, 1 mile Cool-Down.

  17. RUN
    great Canal Riverfront - out & back 13.1 mi 01:37 07:25 pace

    Easy Longish Run.

  18. RUN
    good Whitehall Hills 9.07 mi 01:10 07:40 pace

    Easy Recovery Run.

  19. RUN
    good USC Track Neighborhood 4.07 mi 00:39 09:34 pace

    Warm-Up & Cool-Down.

  20. RUN
    good USC Track 5.68 mi 00:41 07:09 pace

    TUS Sppedwork. 7 x 1200m @ 8k every 6:00. Splits: 4:32, 4:26, 4:28, 4:28, 4:29, 4:31, 4:25