Miles:
17252 total / 2520 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 10 miles
  • 01:18 time
  • 1000 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good USC Track 10.41 mi 01:18 07:27 pace

    TUS Speedwork. Michigan Workout. 2 1/4 mile Warm-Up, 1600m @ 10k, 1600m @ MP, 1200m @ 5k, 1600m @ MP, 800m @ 3k, 1600m @ MP, 400m @ Mile, 1600m @ MP, 1 3/4 mile Cool-Down. Splits: 6:19, 6:46, 4... read more

  2. RUN
    blah B Avenue Loop 10.1 mi 01:19 07:48 pace

    TUS Intervals. 2k Warm-Up, 3 x 4k @ HMP w/ 3 min Rest, 2k Cool-Down. Splits: 16:24, 17:32, 17:23

  3. RUN
    good Harbison Forest - Outer Loop 10 mi 01:33 09:17 pace

    Easy Trail Run. Outer Loop w/ Bike Path.

  4. RUN
    good Whitehall Hills 7.31 mi 01:00 08:14 pace

    Easy Recovery Run.

  5. RUN
    good USC Track 9.34 mi 01:18 08:18 pace

    TUS Speedwork. 2 1/4 mile Warm-Up, 10 x Yasso's 800s w/ 90 sec Rest, 1 1/2 mile Cool-Down. Splits: 3:02, 2:58, 3:00, 3:02, 3:01, 3:04, 3:06, 3:06, 3:13, 3:16

  6. RUN
    good Harbison Forest - Outer Loop 20 mi 03:04 09:13 pace

    LSD Run on the Trails. Double Outer Loop w/ Bike Path.

  7. RUN
    good Fripp Island 7.9 mi 01:02 07:49 pace

    Easy Recovery Run.

  8. RUN
    good Fripp Island 10.05 mi 01:09 06:53 pace

    TUS Tempo Run.

  9. RUN
    good Harbison Forest - Outer Loop 10 mi 01:32 09:10 pace

    Easy Trail Run. Outer Loop w/ Bike Path.

  10. RUN
    good Whitehall Hills 9.12 mi 01:12 07:55 pace

    Easy Recovery Run.

  11. RUN
    good USC Track 8.4 mi 01:13 08:40 pace

    2 1/4 mile Warm-Up, 8 x Yasso's 800s w/ 90 sec Rest, 1 3/4 mile Cool-Down. Splits: 3:03, 3:00, 3:00, 3:01, 3:02, 2:59, 3:01, 2:58

  12. RUN
    alright Whitehall Hills 5.98 mi 00:49 08:06 pace

    Easy Recovery Run.

  13. RUN
    alright Cottonmouth Beerlay 8 mi 00:59 07:22 pace

    Beer Race. 4 x (beer, 2 mile). Trail Race.

  14. RUN
    alright True to the Brew 13.1 mi 01:51 08:29 pace

    Trail Race. 4th overall. 3rd male.

  15. RUN
    alright Whitehall Hills 4.9 mi 00:39 07:57 pace

    Easy Recovery Run.

  16. RUN
    alright B Avenue Loop 8.64 mi 01:09 08:00 pace

    TUS Tempo. 15 min Easy, 2 x 2 mile @ MP, 15 min Easy.

  17. RUN
    good Harbison Forest - Outer Loop 10.03 mi 01:31 09:02 pace

    Easy Trail Run. Outer Loop w/ Bike Path.

  18. RUN
    good Whitehall Hills 9.19 mi 01:15 08:12 pace

    Easy Recovery Run.

  19. RUN
    good USC Track 10.29 mi 01:25 08:16 pace

    TUS Speedwork. 2 1/2 mile Warm-Up, 4 x 1 mile @ HMP w/ 2:00 Rest, 3 1/4 mile Cool-Down. Splits: 6:19, 6:14, 6:14, 6:18

  20. RUN
    good Harbison Forest - Outer Loop 20 mi 03:10 09:28 pace

    LSD Run on the Trails. Double Outer Loop w/ Bike Path.