Miles:
17748 total / 3000 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 47 miles
  • 06:29 time
  • 4971 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Whitehall Neighborhood 4 mi 00:34 08:35 pace

    Easy Recovery Run.

  2. RUN
    alright Kiawah Island Half Marathon 5.11 mi 00:53 10:27 pace

    Warm-Up & Cool-Down.

  3. RUN
    alright Kiawah Island Half Marathon 13.1 mi 01:26 06:33 pace

    35th overall, 4th in age group.

  4. RUN
    good Whitehall Neighborhood 4 mi 00:35 08:43 pace

    Easy Early Morning Shakeout Run.

  5. RUN
    good Whitehall Hills 4.28 mi 00:37 08:34 pace

    Easy Recovery Run.

  6. RUN
    good Canal Riverfront - out & back 5.03 mi 00:40 07:56 pace

    TUS Intervals. 1 mile Easy, 1 mile @ HMP, 1 mile Easy, 1 mile @ HMP, 1 mile Easy. Splits: 6:33, 6:16

  7. RUN
    good Whitehall Neighborhood 4 mi 00:32 08:06 pace

    Easy Recovery Run.

  8. RUN
    good Canal Riverfront - out & back 7.88 mi 01:11 09:00 pace

    TUS Speedwork. 1 1/2 mile Warm-Up, 8 x 1/2 mile @ HMP w/ 2 min Recovery, 1 1/2 mile Cool-Down. Splits: 3:09, 3:05, 3:07, 3:09, 3:11, 3:09, 3:09, 3:02.

  9. RUN
    alright St Andrews / Lake Murray Blvd 23.03 mi 03:14 08:25 pace

    LSD Run.

  10. RUN
    alright Deck the Hall 5K 5.65 mi 00:51 08:58 pace

    Warm-Up & Cool-Down.

  11. RUN
    alright Rudolph's Rampage 13.1 mi 01:43 07:49 pace

    3rd Overall.

  12. RUN
    alright Deck the Hall 5K 3.1 mi 00:19 06:14 pace

    4th Overall.

  13. RUN
    alright Whitehall Hills 5.07 mi 00:41 08:08 pace

    Easy Recovery Run.

  14. RUN
    alright B Avenue Loop 6.21 mi 00:48 07:45 pace

    TUS Intervals. 2k Easy, 2k Hard, 2k Easy, 2k Hard, 2k Easy.

  15. RUN
    good Canal Riverfront - out & back 10.23 mi 01:17 07:30 pace

    Longish Group Run.

  16. RUN
    good Dam to Lexington 11.01 mi 01:30 08:11 pace

    Easy Recovery Run.

  17. RUN
    good Canal Riverfront - out & back 9.62 mi 01:20 08:16 pace

    TUS Speedwork. 1 1/2 mile Warm-Up, 6 x 1 mile @ HMP w/ 2 min Recovery, 1 1/2 mile Cool-Down. Splits: 6:36, 6:21, 6:24, 6:27, 6:32, 6:14

  18. RUN
    blah Harbison Forest - Outer Loop 20 mi 03:33 10:40 pace

    LSD Run on the Trails. Double Outer Loop w/ Bike Path.

  19. RUN
    good St Andrews / Lake Murray 20.3 mi 02:44 08:05 pace

    LSD Run on the Roads.

  20. RUN
    good Whitehall Neighborhood 4 mi 00:36 09:00 pace

    Easy Early Morning Run.