Miles:
13440 total / 1545 in 2017
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 13 miles
  • 01:51 time
  • 1427 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Canal Riverfront - out & back 6.37 mi 00:48 07:27 pace

    Kenyan Out & Back.

  2. RUN
    blah USC Track Neighborhood 3.79 mi 00:33 08:48 pace

    Warm-Up & Cool-Down.

  3. RUN
    blah USC Track 3.1 mi 00:30 09:40 pace

    TUS Speedwork. 5 x 1k @5k every 6:00. Splits: 3:36, 3:37, 3:40, 3:42, 3:45

  4. RUN
    good Lake Carolina Hill 9.31 mi 01:17 08:13 pace

    Hill Repeats w/ Anton's Group. 2 mile Warm-Up, 7 x Lake Carolina Hill, 2 mile Cool-Down. Splits: 2:36, 2:40, 2:41, 2:43, 2:39, 2:40, 2:42

  5. RUN
    alright Harbison Forest - Outer Loop 14.22 mi 02:09 09:03 pace

    LSD on the Trails.

  6. RUN
    good Whitehall Hills 7.83 mi 01:00 07:41 pace

    Easy Recovery Run.

  7. RUN
    good Trenholm Hill Repeats 9.08 mi 01:15 08:16 pace

    TUS Hill Repeats. 2 mile Warm-Up, 8 x Trenholm Hill, 1 1/2 mile Cool-Down. Splits: 2:15, 2:16, 2:16, 2:15, 2:17, 2:18, 2:16, 2:19

  8. RUN
    alright Canal Riverfront - out & back 5.2 mi 00:39 07:27 pace

    Kenyan Out & Back.

  9. RUN
    alright Harbison Forest - Outer Loop 9 mi 01:20 08:52 pace

    Easy Recovery Run on the Trails.

  10. RUN
    good USC Track Neighborhood 4.05 mi 00:36 08:56 pace

    Warm-Up & Cool-Down.

  11. RUN
    good USC Track 4.51 mi 00:41 09:07 pace

    TUS Speedwork. 6 x 1k @ 5k every 7:00. Splits: 3:23, 3:21, 3:29, 3:26, 3:33, 3:34

  12. RUN
    good Trenholm Hill Repeats 7.55 mi 01:00 07:52 pace

    TUS Hill Repeats. 2 mile Warm-Up, 6 x Trenholm Hill, 1 1/2 mile Cool-Down. Splits: 2:07, 2:11, 2:11, 2:12, 2:12, 2:13

  13. RUN
    good Canal Riverfront - out & back 6.2 mi 00:46 07:21 pace

    Kenyan Out & Back.

  14. RUN
    good Whitehall Hills 8.34 mi 01:03 07:30 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  15. RUN
    good USC Track 3.1 mi 00:35 11:17 pace

    TUS Speedwork. 5 x 1k @ 5k every 7:00. Splits: 3:28, 3:26, 3:27, 3:26, 3:26

  16. RUN
    good USC Track Neighborhood 4 mi 00:36 08:58 pace

    Warm-Up & Cool-Down.

  17. RUN
    good SC Open & Masters Track Classic 2 mi 00:18 09:00 pace

    Warm-Up & Cool-Down.

  18. RUN
    good SC Open & Masters Track Classic 1 mi 00:05:12 05:12 pace

    Mile on the Track.

  19. RUN
    good Born in the USA 4 Miler 11.1 mi 01:28 07:54 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 3 x 15 min @ HMP w/ 5 min Recovery, 1 1/2 mile Cool-Down.

  20. RUN
    good Strictly Running Pizza Run 5.41 mi 00:44 08:08 pace

    Easy Group Run.