Miles:
15300 total / 567 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 89 miles
  • 12:12 time
  • 9470 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Harbison Forest - Outer Loop 20 mi 03:00 09:00 pace

    LSD Run on the Trails. Double Outer Loop w/ Bike Path.

  2. RUN
    good Harbison Forest - Outer Loop 18.75 mi 02:44 08:45 pace

    LSD Run on the Trails. Double Outer Loop w/ Hard/Easy.

  3. RUN
    good Whitehall Hills 11.07 mi 01:25 07:42 pace

    Easy Recovery Run.

  4. RUN
    alright B Avenue Loop 9.85 mi 01:14 07:29 pace

    TUS Intervals. 2k Warm-Up, 3 x 15 min @ HMP w/ 3 min Recovery, 2k Cool-Down.

  5. RUN
    good Canal Riverfront - out & back 9.2 mi 01:13 07:54 pace

    Easy Group Run.

  6. RUN
    good Dam to Lexington 11.01 mi 01:21 07:22 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  7. RUN
    good Canal Riverfront - out & back 8.87 mi 01:15 08:26 pace

    TUS Speedwork. 1 1/2 mile Warm-Up, 4 x (90 sec @ Mile, 90 sec Easy, 3 min @ 5k, 3 min Easy), 4 x 30 sec All-Out w/ 90 sec Recovery, 1 1/2 mile Cool-Down.

  8. RUN
    alright Harbison Forest - Outer Loop 18 mi 02:50 09:26 pace

    LSD Run on the Trails. Double Outer Loop.

  9. RUN
    good Race for the Place 5K 5.44 mi 00:49 09:04 pace

    Warm-Up & Cool-Down.

  10. RUN
    good Race for the Place 5K 3.11 mi 00:19 06:02 pace

    Race for the Place. 1st Masters. 6th Overall.

  11. RUN
    good Dam to Lexington 10.07 mi 01:14 07:18 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  12. RUN
    good Whitehall Neighborhood 4 mi 00:36 09:03 pace

    Easy Early Morning Run.

  13. RUN
    good Canal Riverfront - out & back 9.58 mi 01:18 08:09 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 3 x 12 min @ HMP w/ 3 min Recovery, 2 mile Cool-Down.

  14. RUN
    good Dam to Lexington 10.13 mi 01:16 07:28 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  15. RUN
    good Canal Riverfront - out & back 8.6 mi 01:10 08:10 pace

    TUS Speedwork. 1 1/2 mile Warm-Up, 3 x (5 min @ 5k, 1 min Easy, 1 min @ Mile, 5 min Easy), 4 x 30 sec All-Out w/ 90 sec Recovery, 1 1/2 mile Cool-Down.

  16. RUN
    good Whitehall - Lake Murray Blvd 16.83 mi 02:15 08:00 pace

    LSD Run.

  17. RUN
    good MGC Long Run 15K 3.41 mi 00:31 09:04 pace

    Warm-Up & Cool-Down.

  18. RUN
    good MGC Long Run 15K 9.31 mi 00:59 06:18 pace

    15th Overall. 1st Age Group.

  19. RUN
    good Whitehall Hills 9.11 mi 01:08 07:25 pace

    Easy Recovery Run.

  20. RUN
    good Whitehall Neighborhood 4 mi 00:38 09:23 pace

    Easy Early Morning Run.