Miles:
15762 total / 1030 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 15 miles
  • 02:05 time
  • 1609 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Whitehall Hills 10.34 mi 01:20 07:41 pace

    Easy Recovery Run.

  2. RUN
    good USC Track 2.5 mi 00:25 10:00 pace

    TUS Speedwork. 10 x 400m @ 3k every 2:30. Splits: 82, 80, 82, 83, 81, 81, 80, 83, 85, 82

  3. RUN
    good USC Track Neighborhood 2.32 mi 00:20 08:38 pace

    Warm-Up.

  4. RUN
    good Ville to Ville - Leg 4 1.54 mi 00:13:47 08:57 pace

    Warm-Up.

  5. RUN
    good Ville to Ville - Leg 10 9.85 mi 01:09 07:02 pace

    Leg 10

  6. RUN
    good Ville to Ville - Leg 4 5.63 mi 00:38 06:40 pace

    Leg 4

  7. RUN
    good Get in the Pink Loop 9.62 mi 01:14 07:38 pace

    TUS Intervals. 2 mile Warm-Up, 4 x 8 min @ 10k w/ 3 min Recovery, 2 mile Cool-Down.

  8. RUN
    good Harbison Forest - Firebreak 8.7 mi 01:12 08:15 pace

    Easy Trail Run. Double Firebreak.

  9. RUN
    good Saluda Shoals 7.38 mi 00:59 07:56 pace

    Easy Recovery Run.

  10. RUN
    good USC Track Neighborhood 3.96 mi 00:34 08:36 pace

    Warm-Up & Cool-Down.

  11. RUN
    good USC Track 3 mi 00:36 12:00 pace

    TUS Speedwork. 12 x 400m @ 3k every 3:00. Splits: 79, 79, 79, 79, 79, 78, 79, 77, 79, 78, 78, 79

  12. RUN
    good Harbison Forest - Gravel Road... 8.75 mi 01:12 08:16 pace

    Easy Trail Run.

  13. RUN
    good Whitehall Hills 10.13 mi 01:15 07:26 pace

    Easy Recovery Run.

  14. RUN
    good Get in the Pink Loop 9.69 mi 01:13 07:34 pace

    TUS Intervals. 2 miles Warm-Up, 5 x 6 min @ 10k w/ 3 min Recovery, 2 miles Cool-Down.

  15. RUN
    good Harbison Forest - Outer Loop 9 mi 01:15 08:17 pace

    Easy Trail Run.

  16. RUN
    good Whitehall Hills 10.32 mi 01:21 07:51 pace

    Easy Recovery Run.

  17. RUN
    good USC Track 2.5 mi 00:30 12:00 pace

    TUS Speedwork. 10 x 400m @ mile-3k every 3:00. Splits: 76, 77, 79, 77,78, 77,78, 79,78, 80

  18. RUN
    good USC Track Neighborhood 4.02 mi 00:36 08:54 pace

    Warm-Up & Cool-Down.

  19. RUN
    great Whitehall Hills 10.21 mi 01:16 07:23 pace

    Easy Recovery Run.

  20. RUN
    great Swamp Cabbage Loop 7.84 mi 01:02 07:51 pace

    TUS Intervals. 1 1/4 mile Warm-Up, 20 x 1 min @ 5k w/ 1 min Recovery, 1 1/4 mile Cool-Down.