Miles:
13681 total / 1786 in 2017
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 15 miles
  • 02:08 time
  • 1635 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Whitehall Hills 8.91 mi 01:09 07:44 pace

    Easy Recovery Run.

  2. RUN
    good USC Track Neighborhood 4.06 mi 00:34 08:20 pace

    Warm-Up & Cool-Down.

  3. RUN
    good USC Track 2.5 mi 00:25 10:00 pace

    TUS Speedwork. 10 x 400m @ mile every 2:30. Splits: 78, 75, 77, 78, 79, 77, 77, 79, 81, 78

  4. RUN
    blah Harbison Forest - Stewardship... 7.63 mi 01:25 11:06 pace

    Easy Run/Hike.

  5. RUN
    good Saluda Shoals 2.9 mi 00:24 08:08 pace

    Warm-Up.

  6. RUN
    good Trail to the Ale 5k 3.1 mi 00:19 06:07 pace

    4th overall.

  7. RUN
    good Saluda Shoals 7.62 mi 00:59 07:47 pace

    Easy Recovery Run.

  8. RUN
    alright Hot Summer's Night 5-K 7.99 mi 01:06 08:11 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 4 x 6 min @ 5k w/ 5 min Recovery, 1 1/2 mile Cool-Down.

  9. RUN
    good Canal Riverfront - out & back 6.99 mi 00:52 07:25 pace

    Kenyan Out & Back.

  10. RUN
    good Whitehall Hills 7.94 mi 01:01 07:39 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  11. RUN
    good USC Track Neighborhood 4.05 mi 00:35 08:42 pace

    Warm-Up & Cool-Down.

  12. RUN
    good USC Track 3 mi 00:36 12:00 pace

    TUS Speedwork. 12 x 400m @ mile every 3:00. Splits: 78, 77, 76, 77, 79, 79, 78, 77, 78, 79, 80, 80

  13. RUN
    alright Whitehall Hills 15.84 mi 02:13 08:22 pace

    LSD Run.

  14. RUN
    alright Whitehall Hills 6.92 mi 00:53 07:39 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  15. RUN
    alright Hot Summer's Night 5-K 8.16 mi 01:08 08:21 pace

    TUS Intervals. 1 1/2 mile Warm-Up, 5 x 5 min @ 5k w/ 3 min Recovery, 1 1/2 mile Cool-Down.

  16. RUN
    good Canal Riverfront - out & back 6.93 mi 00:52 07:33 pace

    Kenyan Out & Back.

  17. RUN
    good Whitehall Hills 7.02 mi 00:53 07:33 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  18. RUN
    great USC Track Neighborhood 4.05 mi 00:35 08:39 pace

    Warm-Up & Cool-Down.

  19. RUN
    great USC Track 2.5 mi 00:30 12:00 pace

    TUS Speedwork. 10 x 400m @ mile every 3:00. Splits: 77, 75, 77, 77, 76, 77, 75, 77, 76, 76

  20. RUN
    good Harbison Forest - Firebreak 5.09 mi 00:34 06:46 pace

    XTERRA 5k. DNF. Turn mis-marked.