Miles:
14014 total / 2118 in 2017
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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Entries

  1. RUN
    alright Whitehall Hills 6.12 mi 00:51 08:18 pace

    Easy Recovery Run. 6 Barefoot Strides.

  2. RUN
    alright Saluda Shoals 11.08 mi 01:29 08:01 pace

    LSD Run.

  3. RUN
    alright Whitehall Hills 5.16 mi 00:40 07:49 pace

    Easy Recovery Run. 6 Barefoot Strides.

  4. RUN
    alright B Avenue Loop 7.59 mi 00:59 07:44 pace

    TUS Intervals. 2k Warm-Up, 2 x 4k @ 12k w/ 3 min Rest, 2k Cool-Down. Splits: 16:29, 17:25

  5. RUN
    good Canal Riverfront - out & back 8.04 mi 01:01 07:37 pace

    Easy Longish Run.

  6. RUN
    alright Whitehall Hills 5.04 mi 00:42 08:24 pace

    Easy Recovery Run.

  7. RUN
    good USC Track Neighborhood 4 mi 00:36 08:59 pace

    Warm-Up & Cool-Down.

  8. RUN
    good USC Track 7.54 mi 01:01 08:03 pace

    TUS Speedwork. 7 x 1 mile @ 10k w/ 3min Rest. Splits: 6:03, 5:59, 6:06, 6:08, 6:20, 6:31, 6:34

  9. RUN
    good Whitehall Hills 6.44 mi 00:52 08:00 pace

    Easy Recovery Run.

  10. RUN
    alright Saluda Shoals 11.44 mi 01:38 08:32 pace

    LSD Run.

  11. RUN
    alright Whitehall Hills 5.12 mi 00:42 08:09 pace

    Easy Recovery Run.

  12. RUN
    alright B Avenue Loop 9.18 mi 01:15 08:07 pace

    TUS Intervals. 2k Warm-Up, 5 x 2k @ 12k w/ 3min Rest, 2k Cool-Down. Splits: 7:49, 7:46, 8:04, 8:28, 8:41

  13. RUN
    alright Canal Riverfront - out & back 7.04 mi 00:55 07:51 pace

    Easy Longish Run.

  14. RUN
    good Owen's Field Neighborhood Loop 3.42 mi 00:30 08:41 pace

    Warm-Up & Cool-Down.

  15. RUN
    good Owen's Field Track 6.49 mi 00:51 07:55 pace

    TUS Speedwork. 6 x mile @ 10k w/ 3 min Rest. Splits: 6:00, 5:58, 6:01, 6:15, 6:20, 6:22.

  16. RUN
    good Whitehall Hills 4.15 mi 00:31 07:23 pace

    Easy Recovery Run.

  17. RUN
    alright Whitehall Hills 7.11 mi 00:59 08:15 pace

    LSD Run.

  18. RUN
    alright Saluda Shoals 2.87 mi 00:22 07:48 pace

    Easy Recovery Run.

  19. RUN
    good B Avenue Loop 7 mi 01:05 09:14 pace

    TUS Intervals. 2k Warm-Up, 4 x 2k @ 10k w/ 3min Rest, 2k Cool-Down. Splits: 7:43, 7:44, 7:55, 8:10

  20. RUN
    good Seven Oaks Park 4.08 mi 00:31 07:36 pace

    Tempo. 1 mile Easy, 2 miles @ MP, 1 mile Easy.