Miles:
16792 total / 2059 in 2018
Goal:

3:00 marathon, 1:25 half-marathon, 38:00 10K, 18:30 5K

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  • 38 miles
  • 05:27 time
  • 4206 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Whitehall Hills 4.53 mi 00:47 10:24 pace

    Easy Recovery Run.

  2. RUN
    good Harbison Forest - Outer Loop 9 mi 01:21 09:02 pace

    Easy Trail Run.

  3. RUN
    good Whitehall Hills 10.16 mi 01:22 08:03 pace

    Easy Recovery Run.

  4. RUN
    good Whitehall Neighborhood 4 mi 00:34 08:26 pace

    Easy Early Morning Run.

  5. RUN
    alright USC Track Neighborhood 4.05 mi 00:37 09:02 pace

    Warm-Up & Cool-Down.

  6. RUN
    alright USC Track 6 mi 00:46 07:40 pace

    TUS Speedwork. 4 x 1 1/2 mile @ HMP w/ 90 sec Rest. Splits: 9:36, 10:09, 10:39, 10:31

  7. RUN
    good Harbison Forest - Outer Loop 17 mi 02:32 08:58 pace

    LSD Run on the Trails. Home to Harbison, Outer Loop, return Home.

  8. RUN
    alright Whitehall / Saluda Shoals 8.84 mi 01:12 08:07 pace

    Easy Run w/ 3 x 1 mile Tempo. Adjusted due to 100 heat index.

  9. RUN
    alright Shandon 5.52 mi 00:44 08:02 pace

    Easy Run w/ 2 miles Tempo. Had to adjust, 103 heat index.

  10. RUN
    good Harbison Forest - Outer Loop 9 mi 01:24 09:17 pace

    Easy Trail Run.

  11. RUN
    good Whitehall Hills 9.71 mi 01:18 07:59 pace

    Easy Recovery Run w/ 6 x 100m Striders.

  12. RUN
    good USC Track Neighborhood 4 mi 00:37 09:11 pace

    Warm-Up & Cool-Down.

  13. RUN
    good USC Track 6.25 mi 00:48 07:37 pace

    TUS Speedwork. 5 x 1 1/4 mile @ HMP w/ 90 sec Rest. Splits: 7:55, 8:04, 8:04, 8:04, 8:36

  14. RUN
    good Hot Summer's Night 5-K 7.15 mi 01:03 08:51 pace

    Warm-Up & Cool-Down.

  15. RUN
    good Hot Summer's Night 5-K 3.1 mi 00:19 06:07 pace

    19th Overall.

  16. RUN
    good Little Mountain 10k 5.39 mi 00:50 09:11 pace

    Warm-Up & Cool-Down.

  17. RUN
    good Little Mountain 10k 6.2 mi 00:42 06:43 pace

    2nd Overall.

  18. RUN
    good Swamp Cabbage Loop 7.38 mi 01:02 08:20 pace

    Easy Recovery Run.

  19. RUN
    good Harbison Forest - Outer Loop 9 mi 01:23 09:16 pace

    Easy Trail Run.

  20. RUN
    good Whitehall Hills 5.73 mi 00:45 07:52 pace

    Easy Recovery Run.