Jeffrey
awsome
- Miles:
- 2240 total / 60 in 2012
- Goal:
couple of 10k, couple of 5 miles, 1/2 marathon race this year. NYC Marathon 2010. NY Half Marathon 2011, NY Marathon 2011... Most of all having FUN!
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Jeffrey logged 2240 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
good 10 km 45:00
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RUN
6.32 km 00:31 07:51 pace
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RUN
good 13.72 km 01:09 08:06 pace
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RUN
great 14.34 km 01:16 08:28 pace
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RUN
15.52 km 01:19 08:13 pace
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RUN
9.85 km 00:48 07:54 pace
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RUN
3.86 km 00:18 07:20 pace
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RUN
6.59 km 00:32 07:52 pace
Tapper time time :)!!
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RUN
5.53 km 00:26 07:34 pace
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RUN
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RUN
alright 14.4 km 01:11 07:55 pace
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RUN
good 16.37 km 01:23 08:11 pace
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RUN
6.56 km 00:34 08:21 pace
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RUN
15.57 km 01:18 08:06 pace
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RUN
10.03 km 00:50 08:01 pace
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RUN
32.58 km 02:53 08:32 pace
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RUN
14.63 km 01:16 08:21 pace
Jeffrey
great run & pace!
7 months ago • Like • 1 person