- Site:
- http://emsr.blogspot.com
- Miles:
- 18 total / 1 in 2012
- Goal:
to run 5k.
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Emily logged 18 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 1 mi 00:15:00 15:00 pace
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RUN
great 2 mi 00:40 20:00 pace
W2D2 - First outdoor run of the spring. Felt way better than I expected. Broke in my new running shoes :)
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VELO
alright Gym 3.8 mi 00:10:00 22.8mph pace
Tried to move up to L2 until 6 min, then had to bump it down. I used to not be able to make it 10 min on L1 w/o taking at least 6 breaks, though :)
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RUN
good Gym 1.51 mi 00:25 16:33 pace
C25K: W1D1 - went really well, actually. no cardio issues, mostly just pain in shins and weakness in ankles. need PT.
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walk
good Out for breakfast 0.84 mi 00:20 23:42 pace
@ 7am.. so tired. Saved some gas and got some exercise, though. That feels pretty good :)
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walk
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why isn't my training/mileage showing up? anyone else having this problem??
- FIT
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RUN
tired W2D3: High St 1 mi 00:16 16:00 pace
Not. Good. My knee was hurtin' right off the bat and my breathing was terrible. I would think my breathing would be easier running outdoor rather than in. Maybe it was the humidity. Oh, and traffic... read more
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Good Luck:
Don't worry about a bad day just keep at it and you'll be doing that 5k like it's a walk around the block. There comes a magic moment to every new runner when they find they just ran a mile that was both easy and fun! Keep up he good work!
almost 2 years ago
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walk
great Errand Walk 1 mi 00:30 30:00 pace
Just a leisurely walk down to CVS w/ my friend and her baby.
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RUN
alright W2D2: Treadmill 1.3 mi 00:20 15:23 pace
Ugh, rushed it today. Maybe I'll do 4 days of this week.
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walk
great Dog Walk 0.5 mi 00:30
Took a leisurely walk around a dog park with my friend's pit. My ankle's a little sore from PT, but I can't complain as I'm still going to run on it later on today..
- FIT
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Back to PT tomorrow after a 2 wk hiatus. It's going to kick my butt.
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W2D1: Went well. Ahead of my own game!
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RUN
great W2D1: Treadmill 1.51 mi 00:23 14:54 pace
Week 2: 5m w/u, run 90, walk 120, 2m c/d.
Went surprisingly well, considering I haven't "ran" since early March. I figured I'd start at Wk 2, though, rather than starting all over. I kne... read more
- FIT
Emily
Emily
Are you remembering to click the "share" button on the Post Workout page? I've done that before :o)
almost 2 years ago • Like