Anselm
Wooh! Bruce Ridge with @tlmcdonell and @neva9257. Was fun exploring new tracks. I really burnt it up on my way home!
- Miles:
- 1596 total / 0 in 2013
- Goal:
Doing the Mont 24hr in 2010, and jumping the creek at Majura!
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Anselm logged 1596 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
great Bruce Ridge 15.39 km 01:06 8.8mph pace
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VELO
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VELO
great Bruce Ridge 21.51 km 01:35 8.4mph pace
Explored Bruce Ridge with @NickDW. Was fantastic! I like not having to drive to trails :)
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VELO
great City dirt 12.69 km 00:40 11.8mph pace
Bee-lined to Mt Ainslie's dirt, cruised around, bee-lined back. On the Hoss, was good.
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VELO
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FIT
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FIT
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FIT
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FIT
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RUN
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RUN
good Treadmill running 3 km 00:16 08:18 pace
quick run after RPM, for funsies... @emslibbles HUNGRY!
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FIT
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FIT
great Cross trainer 2 km 00:09:15 07:26 pace
Decided to do a quick stint on the cross trainer. Again, for funsies.
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FIT
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RUN
great Treadmill running 5 km 00:26 08:22 pace
Good, quick run. Stupid Fitty First machines force cool down after 25 minutes. Was going to run an hour...
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FIT
alright RPM in Orange 00:45
Hadn't eaten, and woke up 15 minutes before RPM started... But, a good way to wake up nonetheless!
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VELO
great Mont 24 hour 77 km 05:30 8.7mph pace
Mont24. Did the Le Mans style start. I really enjoyed how social the first lap was. In fact, most laps (except 4:45-6am) were quite social affairs. Lap times: 1h18; 1h05; 1h09; and 1h15. Doing 3/4 ... read more
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FIT
great 01:00
600 metre sprint to warm up, followed by some weights. Then 10 minutes in the sauna followed by a COLD shower!
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VELO
good Bruce Ridge 13.6 km 00:54 9.5mph pace
Bruce Ridge. Limited time, but wanted ride just to keep the legs rolling.
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VELO
tired Kowen 66.34 km 04:34 9.0mph pace
Day into the night. Was good. I'm tired. Also, I hate Avid brakes. Hate. Juicy 3.5's suck. "Hayes premium brake upgrade" my arse. Riding 66 k's with a back brake on... Fffa... read more
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You need yourself some BB7s! Cable all the way!
about 2 years ago • Like
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I think I may just end up with a BB7 rear!
about 2 years ago • Like
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I should also clarify that I hate Avid hydraulic brakes. I have avid cantis, which are okay, and BB7s are Avid...
about 2 years ago • Like
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Great Performance:
Still, good solid kms!
about 2 years ago
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Anselm
they were 19km laps eh?
about 2 years ago • Like
15.74 and 15.88 is what I had recorded by my GPS. I had 38.01 recorded on my cycle computer for laps + pissfarting about.
about 2 years ago • Like
Also, as Stu pointed out when looking at the Garmin maps - they don't quite take in to account all the hairpins coming down through things like Kowalski's Beer Garden and Lucky Dip (that wasn't called Lucky Dip). That could account for the difference, although since my cyclecomp only said 38.01 and I know that included a few trips to/from race HQ/camp, the laps still fall short of the 18km published figure.
about 2 years ago • Like