Emre
Shakti yoga - gentle...
- Miles:
- 468 total / 0 in 2012
- Goal:
to do Yoga everyday at least 20 minutes and run a marathon.
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Emre logged 468 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good 00:30
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FIT
good 00:24
Sun salutations
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RUN
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FIT
good 00:24
Started waking up earlier for morning yoga. Just sun salutations...
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FIT
4.08 km 00:33 13:11 pace
catching up - haven't synced for a while
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RUN
injured 30 km 04:48 15:25 pace
Pushed to hard and got sick. Had to walk last 10 K.
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RUN
10.57 km 01:20 12:06 pace
Catching up with sync.
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FIT
28 km 04:16 14:44 pace
Catching up with sync.
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RUN
good 6.82 km 00:45 10:37 pace
Catching up with sync.
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RUN
good Training slow long run 21.08 km 02:37 12:01 pace
This is an upkeep week so took it very easy. I walked the last 2 K as it was a gorgeous day and I was low on energy.
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FIT
good Training slow long run 23.43 km 03:00 12:21 pace
I ran out of gas at 19K again but at least I was able to go another 5K run/walk. The goal is to increase the distance 10% every other week.
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RUN
good Training 6.34 km 00:45 11:25 pace
Good. Ran with my Saucony Jatori and was a joy to do so. It is a minimalist shoe that forces mid foot strike which puts the muscles to work. Somewhat more spiritual as well especially running on th... read more
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Saucony Hatori.
Damn auto correct11 months ago • Like
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FIT
alright Lachine canal 21.08 km 02:33 11:41 pace
Got cut in some serious rain at the tail end but it was a good training run. I started running out of energy at 18th kilometer. I started, like Eileen, having some muscle pain at knee joint so I st... read more
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Take care of it and good idea to mix it up.
12 months ago • Like
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RUN
tired Training for marathon 19.13 km 02:47 14:02 pace
I had to walk the last 5K. I ran out of gas. I have to eat better.
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FIT
alright 17.69 km 02:15 12:16 pace
Very humid day and I had some breathing issues but some with at the tail end helped. I had to walk a little bit because I did not want to push to hard with some muscle pain. Walk/run I did about 20... read more
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RUN
great 6.45 km 00:45 11:13 pace
Trance like run. I usually breath hard but not tonight. Felt great. It was gorgeous night at Montreal...
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RUN
good Lachine towards Dorval. 13 km 01:37 11:57 pace
Back on track (but slow). At least at one point I felt like I was floating. I miss that feeling.
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Whoa 13 km, now thats a trek!
about 1 year ago • Like
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RUN
alright 12.78 km 01:30 11:19 pace
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RUN
8.14 km 01:00 11:51 pace
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RUN
Yoga's Great!
9 months ago • Like