Emily
first day back after 6 months of sprained ankle recovery. Short & slow. The only way to go from here is up.
- Site:
- http://2tothe5th.com
- Miles:
- 161 total / 1 in 2013
- Goal:
I'd like to do a 5K, then work up to a 10K and finally a half marathon!
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Emily logged 161 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
tired 1.38 mi 00:22 15:40 pace
- walk
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RUN
good ran the track at Redmond High 2 mi 00:35 17:30 pace
A 17:30 pace doesn't really count as "running", but I did laps at the track and ran some, walked some, ambled with people for some, and other times I just stood around and yakked wit... read more
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It all counts!! Great job!
9 months ago • Like
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FIT
good Crunch 01:10
Easy workout this morning at the new Crunch gym in Bellevue. My leg is starting to feel better, although it's still very black and blue. Hopefully I'll be running within a few weeks.
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RUN
great 2.56 mi 00:39 15:14 pace
Pleasant walk/run in the rain with my friends and a dog. It was nice getting outside again.
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RUN
great 5.53 mi 01:09 12:29 pace
I impress myself. I've never ran more than 4 miles, and I didn't realize I'd gone this far until I got home and mapped it. The ran began with a 300' descent to the river, so the... read more
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Hi-five:
Awesome five+ miles, Emily!! Congrats on distance PR! :D
about 1 year ago
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Congrats:
Congrats!
about 1 year ago
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RUN
blah 2 mi 00:28 14:00 pace
very easy run4/walk2. My knee & calves are still bugging me from Sunday, but I have to start logging some miles if I ever want to label myself a runner.
- walk
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RUN
great 2.36 mi 00:33 13:46 pace
slow walk/jog in the chilly drizzle at dusk, just to get my PNW lungs back. I'm feeling good despite a slightly quirky knee. I'll need to debug that for next time.
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RUN
good treadmill 1.85 mi 00:23 12:17 pace
slightly farther distance, slightly faster time this week. Still coming down off a cold so hydration and lung capacity are askew.
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FIT
great Gazelle Edge 1.5 mi 00:10:00 06:40 pace
I got a Gazelle Edge Glidey thing off a friend, but I'm not convinced it's a real workout because it was too easy. I need to try and get a run in tomorrow.
- RUN
- RUN
- RUN
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walk
good Walked to Target and back 5 mi 01:27 17:23 pace
ruffly fanny pack + heavy duty compression socks = totally bodacious walk! Feeling rad.
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Great job!
over 1 year ago • Like
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FIT
blah 01:00
- walk
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RUN
tired Treadmill before lunch. 2.3 mi 00:27 11:44 pace
It's a nice day outside, but I'm still sticking to the treadmill for my runs. I'm lazy and prefer to run in a bra and shorts. Nobody wants to see that.
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RUN
alright W3D3 1.89 mi 00:23 12:11 pace
My son wishes to run a 5K with me. So I'm not working on distance or time, I'm just trying to work on smiling while I run. I doubt I'll keep up with the boy in a footrace, but it... read more
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That's awesome Emily! Great example for your son!
almost 2 years ago • Like
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RUN
blah W3D2 1.88 mi 00:23 12:13 pace
Treadmill blaaaaaaaarg. I'm so out of shape. How did this happen? I'm running with a friend on Wednesday so I'll have to put my game face on for that.
Emily
That's the way to do it! Great work, Emily!
4 months ago • Like