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Emory logged 9553 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    treadmill 2.05 mi 00:42 20:22 pace

    just a short walk on the treadmill.

  2. swim
    Laps 1000 yd 00:35 61:35 pace

    Lap swim tonight

  3. VELO
    cycle class 15.1 mi 00:50 18.2mph pace

    Good class tonight.

  4. VELO
    Cycle class 15 mi 00:48 18.6mph pace

    Good class last night.

  5. VELO
    Cycle class 14.1 mi 00:47 18.1mph pace

    Good class tonight it was warm in there. Legs still feeling tired

  6. VELO
    Baldwin Rail Trail 20.29 mi 01:32 13.2mph pace

    20 miles on the Rail trail after going to spin class. Probably not the best idea. My legs could feel it right away. There was a head wind on the way back and a light drizzle that came and went. Slo... read more

  7. VELO
    Cycle class 14.1 mi 00:40 21.0mph pace

    Good class this morning with a new instructor. Mostly cruising along, he slowly built up the resistance and then brought it back down towards the end of class.

  8. swim
    laps 1000 yd 00:35 61:35 pace

    Good swim this evening. Water temp was just about right.

  9. VELO
    cycle class 15.3 mi 00:49 18.6mph pace

    Good class tonight with Sam.

  10. VELO
    bike home from gym 1.31 mi 00:10:16 7.7mph pace

    Nice easy ride home from the gym after our practice tri this morning. I haven't done a tri in probably 3 years. Past year due to injury. Was feeling it on the run today. Still have a couple we... read more

  11. RUN
    Run/walk practice tri 2.1 mi 00:30 14:30 pace

    Could tell right away that I haven't been running in a while. Legs didn't feel too bad but the breathing was a problem.

  12. VELO
    Bike Practice Tri 9.62 mi 00:55 10.6mph pace

    Rode with Laura this morning trying to get in our miles.

  13. swim
    Swim Practice tri 300 yd 00:04:56 28:56 pace

    Practice tri this morning with Laura.

  14. VELO
    Around the neighborhood and t... 3.49 mi 00:31 6.7mph pace

    Rode around the neighborhood and then to the gym this morning.

  15. VELO
    cycle class 15.9 mi 00:54 17.6mph pace

    Good class this evening with Andrea.

  16. swim
    laps 1100 m 00:35 51:12 pace

    Just swam some laps. 11x100's

  17. VELO
    cycle class 14.2 mi 00:44 19.5mph pace

    Good class last night. Dropped in for part of it before swimming

  18. VELO
    Cycle class 22.5 mi 01:14 18.3mph pace

    Good class on this rainy morning.

    • Lisa P.
      Lisa P.

      Great job!

      about 4 years ago Like

    • Emory M.
      Emory M.

      Thanks, been slacking off lately since I went back to work. Trying to get back into the swing of things.

      about 4 years ago Like

  19. walk
    Walking the dog 1 mi 00:16 16:00 pace

    Easy walk in the neighborhood with the dog.