Emory Mclaughlin rode: 20 miles on the Rail ...

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  • 20 miles
  • 01:32 time
  • 13.2 pace
  • 962 calories
  • 3490 ft climb
  • 171 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
Baldwin Rail Trail 20.29 mi 01:32 13.2mph pace

20 miles on the Rail trail after going to spin class. Probably not the best idea. My legs could feel it right away. There was a head wind on the way back and a light drizzle that came and went. Slow day but still good to be out riding.