Emily
Not too shabby.
- Miles:
- 2010 total / 0 in 2013
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Emily logged 2010 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 7 mi 01:08 09:42 pace
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RUN
alright 3 mi 00:27 09:00 pace
In the hood.
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RUN
good 13 mi 02:11 10:04 pace
Long run with Running Wild group.
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RUN
9 mi 01:30 10:00 pace
Danced too late and long last night plus heat and humidity plus solo=very slow run.
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RUN
good 3 mi 00:27 09:00 pace
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RUN
good 11 mi 01:51 10:05 pace
With Anna
- RUN
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RUN
good 6 mi 00:56 09:17 pace
Tough run with chest conjestion.
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RUN
good 2 mi 00:19 09:22 pace
Too hot!
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RUN
6 mi 00:56 09:22 pace
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RUN
good 6 mi 00:55 09:09 pace
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RUN
good 3 mi 00:27 09:00 pace
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RUN
good 5 mi 00:47 09:20 pace
Rather hot,through Scenic Hills/Fox Run
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RUN
alright 5 mi 00:47 09:24 pace
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RUN
3 mi 00:28 09:09 pace
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RUN
good 2 mi 00:19 09:30 pace
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RUN
6 mi 00:55 09:11 pace
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RUN
good 6 mi 00:55 09:13 pace
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RUN
8 mi 01:16 09:30 pace
So hot and humid.
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RUN
good 3.2 mi 00:26 08:02 pace
Firecracker 5k
Emily
Nice
about 1 year ago • Like