Emily
If I hadn't eaten lunch right before, I probably would have run it. Oh well!
- Miles:
- 192 total / 0 in 2012
- Goal:
Half-Marathon: April 30
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Emily logged 192 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
alright Treadmill 3.3 mi 00:45 13:38 pace
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RUN
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RUN
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RUN
good Treadmill 5 mi 01:02 12:19 pace
Not too bad! This gives me a little more confidence for my half-marathon on Saturday!
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RUN
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RUN
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RUN
- RUN
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RUN
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RUN
alright 10.61 mi 02:21 13:17 pace
The first 8 or so miles felt really great, but it went downhill really quickly. I'm not sure how I feel about these 10+mile runs.
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walk
alright Treadmill 4.5 mi 01:00 13:20 pace
I was supposed to do a 6 mile run but I'm still SO.FREAKING.SORE.
I have stretched so much this week, done weights, running...I think tomorrow's rest day will be SUPER beneficial.
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RUN
good Treadmill 3.1 mi 00:34 11:00 pace
It felt nice to get back out there after the long run on Saturday, but my knees are hurting again. I will probably be icing them tonight.
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RUN
good Papa John's 10-miler 10 mi 02:05 12:31 pace
Great race! Saw Papa John himself and had pizza at the finish!
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Great Performance:
Great job Emily!! Pizza at the end of a long race is awesome!
about 1 year ago
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Nice Job:
i want a papa john's race! :)
about 1 year ago
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RUN
great Seneca Park 8.4 mi 01:48 12:50 pace
Longest run to date! And first time running in shorts :) I feel very ready for my 10 mile race next weekend!
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Good Luck:
you can do it!
about 1 year ago
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- RUN
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RUN
good Treadmill 2 mi 00:23 11:15 pace
I wanted to do a perfect 10-minute mile for both miles, but only managed to do the first mile in 10 minutes. I feel like doing short, fast runs is going to help me.
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Great Performance:
Try doing shorter sprints. So do .25 at 10:00 pace and recover for .25 and then repeat. Eventually you can increase the sprint time and you'll be doing mile repeats with ease ;)
about 1 year ago
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I just saw this. Thanks for that tip! I'll definitely start adding that in.
about 1 year ago • Like
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RUN
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Nice Job:
Great for your 1st 10k! Awesome!
about 1 year ago
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Wow this pace is awesome!! Way to go! I can't wait to hear more about it!
about 1 year ago • Like
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RUN
good Water Reservoir 3.5 mi 00:42 12:06 pace
Would have liked to go a little faster since this is my last run before my 10k this Saturday, but I'll take it.
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RUN
good Seneca Park 7 mi 01:28 12:35 pace
First time to use my running water bottle and Clif shot blocks. I didn't get sick and the water bottle wasn't in my way, so I think I'll be using these for my long races.
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RUN
blah Seneca Park 3.6 mi 00:47 12:59 pace
I rode the struggle bus. Walked most of the last mile. I think I've hit a wall...
Emily
run a 12 and you'll feel the same about the 10s :)
about 1 year ago
As long as it doesn't feel any WORSE!
about 1 year ago • Like
Way to go on the 10 miles!!
about 1 year ago • Like
training "step back" weeks will amaze you at how much easier the shorter runs feel after you've done a longer one.
about 1 year ago • Like