Miles:
2338 total / 434 in 2014
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

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  • 13 miles
  • 02:00 time
  • 1262 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Group run and reps 8.79 mi 01:23 09:27 pace

    Group run with reps its a year to the day I joined the running group its been a rocky road with many months spent on the sidelines injured, but now I'm happy to say my fitness is returning and... read more

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Have fun during your marathon training, Emma!

      about 18 hours ago

    • Show 4 more comments...
    • Emma B.
      Emma B.

      Thanks mandi :))) it's been a long time coming hey x cheers lee

      about 10 hours ago Like

    • Laura
      Laura

      Nice long miles hun. Yes it's been a rocky year. But you've been a fighter throughout. Well done xx

      19 minutes ago Like

  2. RUN
    great Portsdown hill trail 4.01 mi 00:37 09:14 pace

    Well what a fab 4 days break I've just returned from, absoultely magical and just what this bird needed lol.
    So here goes week one marathon schedule starting with a 4 mile easy trail its good ... read more

  3. Shared Photo

    Summer woo hoo

    • Luna
      Luna

      wowowow!!1missed this yesterday I was sleepy lol :)

      2 days ago Like

    • Emma B.
      Emma B.

      Lol hope your ok. X

      1 day ago Like1 person

    • Mandi
      Mandi

      oh the weather has been so beautiful....I love England when the weather is good.

      about 16 hours ago Like

  4. Shared Photo

    Running company

  5. Shared Photo

    Mini me on our little trail walk

  6. Shared Photo

    And this is what I'm up to the weekend :)

  7. VELO
    great Recovery cycle 7.02 mi 00:35 12.0mph pace

    Nice beach view recovery cycle after yesterdays trail run, feeling tip top legs are lush :O)
    Now the fun part garmin down and 4 days in the woods with Izzy xx
    Have fun whatever your doing, good luc... read more

  8. RUN
    great trail group run 10.51 mi 01:51 10:35 pace

    Trail off road group run, covered plenty of mixed terrain, favourite parts the bluebell woods and running through the fields full of all shades of green.
    Felt beautiful out there, finished off with... read more

  9. RUN
    great group run 9.51 mi 01:39 10:22 pace

    first tueday off road session tonight, I took along a friend for her first offroad experience, a little more then planned, how the southdown 50 miler finishers managed to run just 4 days later, ver... read more

  10. FIT
    great This & that 00:20

    Runners knee since last week booo to that been hitting some strengthening and core along side stretching to help speed to recovery :)
    Fingers crossed no pain today planned trail run later can'... read more

  11. RUN
    good Coastal run 10.07 mi 01:36 09:33 pace

    All niggles gone wooooooooo hoooooooo It's my first night out in 18 months tonight, so decided to hit 10 instead of my long run, not the best recovery going out on a hen night lol
    Coastal trai... read more

    • Fiona M.
      Fiona M.

      Brillliiiiiannnnt!! Great pace, looking strong Emma, whoot whoot for marathon training too!

      12 days ago Like

    • Show 17 more comments...
    • Vickie
      Vickie

      Super run Emma. Hope you are have a lovely time with your daughter, take care xx

      10 days ago Like

    • Emma B.
      Emma B.

      Lmfao Chris despite the 10 jugs I survived lol x knee niggling away boo hoo thanks Vickie the rest is coming at the right time x

      10 days ago Like

  12. FIT
    good 00:01:15

    Abs/ strengthening followed by a good yoga session x hopefully all good for tomorrow's run x
    Chris/Laura/jim/lee and anyone racing this weekend
    Go get em tigers x

  13. RUN
    good beach run 6.05 mi 00:58 09:32 pace

    2nd physio appointment today post last weeks problematic niggles. My knee, solues and calves have been under fire, found the culprit my new gel asics, that'll teach me for running 30 miles in ... read more

  14. Shared Photo

    Calm running company tonight :)

  15. FIT
    great 00:45

    Strengthening followed by some serious stretching, my legs don't like me much at the mo ;)

  16. RUN
    good Beach run 5.52 mi 00:49 08:57 pace

    Last weeks monster trail runs left my quads and soleus grumbling for the past 4 days. Decided to pull back a little this week and not undo all the good work.
    Ran first 3 miles on pavement before f... read more

  17. Shared Photo

    Now that's a view to finish a run on :)

  18. Shared Photo

  19. Shared Photo

    :)))