Miles:
3542 total / 171 in 2015
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014 Round rotherham 50

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  • 26 miles
  • 07:10 time
  • 4138 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Recovery 8 km 00:51 10:17 pace

    Recovery run I think I'm on a return :)))
    Average heart rate 142 x
    Happy Sunday guys

  2. RUN
    great Planned LSR 15 km 01:39 10:37 pace

    Planned 100 min run keeping speed low to allow heart rate to stay lowish
    Enjoyable and tough just my combination x
    8 days to cyprus I'm pondering on hitting the half out there as a training ru... read more

  3. FIT
    great Rpm 00:50

    Legs felt good this morning post run hit a rpm class first thing this morning x what a beaut day happy Friday guys

  4. RUN
    great 😀😚😘😜💖💗❤️ 6.21 mi 01:02 09:58 pace

    Today was the day
    Planned 10k keeping heart rate sub 140
    Had no idea how this would pan out so just planned on a km at a time and enjoyment.
    Today I got pay back for all the hardwork I've put ... read more

  5. RUN
    great C25k 2.8 mi 00:32 11:25 pace

    Had such a laugh with the coach to 5k gang they are doing so well I've decided to join what group they go in once I return from cyprus x
    Had a great run

    • Saliha
      Saliha

      That's great Emma....well done :)

      5 days ago Like

    • Show 8 more comments...
    • Daniela
      Daniela

      Yay, well done!

      4 days ago Like

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      I didn,t realise you were coaching either Emma, I did wonder about you training for a 5k after running an Ultra-Well done on giving something back! xx :-)

      4 days ago

  6. RUN
    Week 1 5 km 00:31 09:58 pace

    Very tough pre classes fitness is shocking but I will win in the end :)
    Starving squeak you later

  7. FIT
    great Rpm/ body balance 01:45

    Post run tough but great workout
    I'm calling today marathon Tuesday
    c25k later and swimming I will kick this fitness

  8. To all you beauties who have braved the storms with me since November thank you, it means a lot x
    Now it's time to jump back on the horse and slog it the hell out lol
    Cyprus in 2 weeks gone fr... read more

  9. RUN
    great Recovery 5 km 00:30 09:30 pace

    Tough recovery but a double run in the bag :)
    Weights core and strength now
    Happy Sinday x

  10. RUN
    alright First park run 5 km 00:29 09:28 pace

    Southsea park run my very first.
    Hated every second of it, mainly Because I was blowing out of my arse lol
    Great atmosphere 4th lady in my age cat not bad for no running for 8/9 weeks
    On a mission ... read more

  11. FIT
    great Combat HIIT 01:30

    Post first park run combat and strength I'll post my park run now

  12. Now that was news I wasn't expecting!!! Spinal team have informed me I can restart my training & marathon future is good to go x
    Happy blinking dance
    Onwards 💃💃💃💃💃💃

  13. FIT
    great Rpm 00:45

    Rpm followed by strength and abs :)
    Operation kick this fat to the kerb.
    I was congratulated on my pregnancy pre class yesterday, after no drink for 2 weeks and juicing I wanted to kill her lol
    Bu... read more

  14. RUN
    great 2.3 mi 00:25 10:56 pace

    Helped out at coach to 5k they done amazing good to give back.
    Excited for my first run at southsea park run Saturday

  15. swim
    great Post c25k 500 m

    Hit a swim with my partner in crime after helping out with coach to 5k

    • Diane V.
      Diane V.

      Sweet swimming!

      10 days ago Like

    • Luna
      Luna You're an Inspiration
      You're an Inspiration:

      and a swim too??what a day!!!

      9 days ago

  16. VELO
    great 8 km 00:21 14.1mph pace

    Warm up before balance

    • Luna
      Luna

      yay!!! nice spinning you! :D

      10 days ago Like

    • Laura
      Laura

      Nice ride today hun. Hope the balance class was fun :)

      10 days ago Like

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Well done Emma! :-)

      10 days ago

  17. FIT
    great Combination 02:00

    Combination of spinning/weights and abs followed by body balance x
    Taking out a group tonight c25k I'll be more nervous then them x first park run Saturday x

  18. FIT
    great Spin/body balance 01:30

    Victoria Pendleton spinning class followed by body balance back feels great after that
    Saw a highly recommended sports therapist, he explained the process with the back, and we discussed that'... read more

  19. swim
    great 500 m

    Part 3 loving the cooling affect and stretching this brings x
    A good week of exercise
    I'll be helpinv out a c25k group next week I think will be a good safe build back x
    Hot and sunny in port... read more

  20. RUN
    great Beach trail 2.18 mi 00:21 09:40 pace

    Little run after bike pebbledash and a little trails with hills :))