4753 total / 1381 in 2015

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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  • 6 miles
  • 02:30 time
  • 766 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Body pump 01:30

    Body pump and core class always hate it but it's so good for you lol
    Off for a walk round the lake and lunch now

  2. RUN
    great Coastal off road 6 mi 01:00 09:55 pace

    Week 1 half marathon schedule
    Physio released me yesterday so today I start my structured training.
    Warm up followed by timed 5 mile recovery, aiming for 10mm
    Warm up mile 10.25mm
    5 @ 949 pace
    That... read more

  3. FIT
    Core & more 01:00

    Gentle cycle followed by strength and core X now where's the cake nom nom well done to the epic Helene & supersue go go go

  4. Sending out massive shoutout to our super sue for her race tommorow... Go smash it darling x

  5. RUN
    great 15 mi 02:35 10:20 pace

    Group run with the girlies was apprehensive as first long one and in new stability shoes.
    Ice cold & winds 40pmh made for a icy run. But happy to report felt comfortable and great X recovery do... read more

  6. Big shoutout to the beautiful Helene ready for you ultra tommorow were all with you honey xxx

    • Helene W.
      Helene W.

      Thank you, Emma! You better kick my @$$ from England, I am going to need all the help I can :-)

      4 days ago Like1 person

    • Emma B.
      Emma B.

      I be whopping your backside my lovely all the way to the end of your fantastic run!!!! Proud of you x

      4 days ago Like2 people

  7. RUN
    great Splish splash 6.14 mi 01:06 10:46 pace

    So the new trails stability shoes, can't really judge them without hitting some serious hills mud and trails
    For 6 beautiful miles I forgot about my foot, very responsive on trails, so maybe I... read more

  8. FIT
    great Core & strength 01:30

    Started the day with cycle warm up core class before body pump no pain in foot just feel weird in these shoes lol hopefully in time it'll become natural.
    Off for a well needed date with my roo... read more

  9. RUN
    great Hayling billy line 5.05 mi 00:53 10:28 pace

    I spent 2 hours having a gait analysis yesterday.i know I over pronated but to actually see it played back on video was scary how I've survived up to now God only knows.
    Outcome stability shoe... read more

  10. RUN
    great Wet & wild 9 mi 01:26 09:35 pace

    4 mile warm up to meet running group @ 10mm then 5 mile timed run @916
    Plantar played up first 2 miles and nearly pulled up, but seemed to ease so pushed ahead with plan to meet running group.
    Rain... read more

  11. RUN
    great 4 mi 00:43 10:47 pace

    That was pretty pants wind galore matching the niggles grrr come on body fix up its getting boring now lol

  12. VELO
    5 mi 00:21 14.1mph pace

    Cycle before body pump. Happy Tuesday guys

  13. RUN
    great Hayling 7 mi 01:13 10:25 pace

    Cor blimey governor it's blinking windy out here today. Hayling jaunt ligaments still being a arse but I'm pushing through it.
    Preparing for 10 mile race end of the month.
    Long way to go,... read more

  14. VELO
    great 12.2 mi 01:06 11.0mph pace

    Nice coastal ride with hill. Half way up my handle bars come loose making for one hell of a ride! Popped into sports shop who kindly borrowed me a Alan keys scary moment lol nice ride despite

  15. RUN
    great Hangover city 4 mi 00:42 10:34 pace

    Too much vodka= missed group run lol
    Late beach run Jesus it's windy today
    Feel a lot better for it
    Wish rhe niggles would do one X

  16. Big shout out to our wonderful super sue go smash it Darling

  17. FIT
    great Spin class 00:45

    Nearly killed me lol running is far easier ha ha work now boooo

  18. FIT
    Family Zumba

    Found a family Zumba class for me and Isabelle to do together, so much fun spent 45 minutes going the wrong way and laughing my head off lol
    My kind of cross training
    I decided not even 3 weeks pos... read more

  19. RUN
    great 6 mi 00:52 08:38 pace

    New change of running group 7 X 600 with walking 200 loved it recovery going well

  20. RUN
    great 3 mi 00:29 09:37 pace

    Fighting the lazyitus all day lol sun come out, so forced myself out.
    So glad I did :) off swimming with Isabelle now :) squeak you later