Miles:
2374 total / 471 in 2014
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

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  • 8 miles
  • 01:28 time
  • 732 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Group tuesday hill session 4.05 mi 00:41 10:00 pace

    My least favourite day of the week with my running group. Consisted of 6 x hill reps using 2 different courses, very tough, but I know if I am going to get ready for this 5400ft cclimb marathon its... read more

  2. RUN
    great recovery run 3.01 mi 00:28 09:21 pace

    Recovery run
    Trying to lay off the chocolate with 10 easter eggs around is impossible lol

  3. RUN
    great Thames path reece 15.03 mi 02:25 09:40 pace

    I was a bit worried about this run after up'ing the milege this week but pleased to say I had a strong enjoyable run.
    I ran with the group up to 10 miles before turning round and coming back ... read more

  4. RUN
    great Group run 9.69 mi 01:39 10:11 pace

    Group run beautiful scenic route so lovely seeing all the bluebells out, tough run for me was working hard throughout, wasn't until we finished I was told i knocked 15 mins off the route from ... read more

    • Laura
      Laura

      Fun running hun. You're doing a fantastic job. Keep it up ultra girl :-))) good luck to the fast one... Tell him he's a crazy one too :)

      7 days ago Like

    • Show 10 more comments...
    • Mandi
      Mandi

      wow...15 mins, amazing, And yes, the wild flowers right now are so gorgeous.

      6 days ago Like

    • Emma B.
      Emma B.

      :) thanks guys

      5 days ago Like

  5. RUN
    great Group run and reps 8.79 mi 01:23 09:27 pace

    Group run with reps its a year to the day I joined the running group its been a rocky road with many months spent on the sidelines injured, but now I'm happy to say my fitness is returning and... read more

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Have fun during your marathon training, Emma!

      8 days ago

    • Show 9 more comments...
    • Luna
      Luna

      Wow i missed this!!!You are a rockstar, it's not easy to go thourgh injuries and setbacks, and come back strong, and stronger!!Can't wait to follow allong ith the new adventures!!Awesome splits on hills!!

      6 days ago Like

    • Emma B.
      Emma B.

      Mwah thanks Luna xxxx

      5 days ago Like1 person

  6. RUN
    great Portsdown hill trail 4.01 mi 00:37 09:14 pace

    Well what a fab 4 days break I've just returned from, absoultely magical and just what this bird needed lol.
    So here goes week one marathon schedule starting with a 4 mile easy trail its good ... read more

  7. Shared Photo

    Summer woo hoo

  8. Shared Photo

    Running company

  9. Shared Photo

    Mini me on our little trail walk

  10. Shared Photo

    And this is what I'm up to the weekend :)

  11. VELO
    great Recovery cycle 7.02 mi 00:35 12.0mph pace

    Nice beach view recovery cycle after yesterdays trail run, feeling tip top legs are lush :O)
    Now the fun part garmin down and 4 days in the woods with Izzy xx
    Have fun whatever your doing, good luc... read more

  12. RUN
    great trail group run 10.51 mi 01:51 10:35 pace

    Trail off road group run, covered plenty of mixed terrain, favourite parts the bluebell woods and running through the fields full of all shades of green.
    Felt beautiful out there, finished off with... read more

  13. RUN
    great group run 9.51 mi 01:39 10:22 pace

    first tueday off road session tonight, I took along a friend for her first offroad experience, a little more then planned, how the southdown 50 miler finishers managed to run just 4 days later, ver... read more

  14. FIT
    great This & that 00:20

    Runners knee since last week booo to that been hitting some strengthening and core along side stretching to help speed to recovery :)
    Fingers crossed no pain today planned trail run later can'... read more

  15. RUN
    good Coastal run 10.07 mi 01:36 09:33 pace

    All niggles gone wooooooooo hoooooooo It's my first night out in 18 months tonight, so decided to hit 10 instead of my long run, not the best recovery going out on a hen night lol
    Coastal trai... read more

    • Fiona M.
      Fiona M.

      Brillliiiiiannnnt!! Great pace, looking strong Emma, whoot whoot for marathon training too!

      20 days ago Like

    • Show 17 more comments...
    • Vickie
      Vickie

      Super run Emma. Hope you are have a lovely time with your daughter, take care xx

      17 days ago Like

    • Emma B.
      Emma B.

      Lmfao Chris despite the 10 jugs I survived lol x knee niggling away boo hoo thanks Vickie the rest is coming at the right time x

      17 days ago Like

  16. FIT
    good 00:01:15

    Abs/ strengthening followed by a good yoga session x hopefully all good for tomorrow's run x
    Chris/Laura/jim/lee and anyone racing this weekend
    Go get em tigers x

  17. RUN
    good beach run 6.05 mi 00:58 09:32 pace

    2nd physio appointment today post last weeks problematic niggles. My knee, solues and calves have been under fire, found the culprit my new gel asics, that'll teach me for running 30 miles in ... read more