Miles:
4108 total / 737 in 2015
Goal:

To slowly build up distance after spinal injury, and work on pace. Maybe another marathon this year if all goes well ;)

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  • 26 miles
  • 05:26 time
  • 2731 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Tende mountain 13 mi 04:36 21:13 pace

    Wanted to get away from the norm today, rural settings very much needed.
    So we opted for mount tende around 6000ft of climb breathtaking views x

    • Luna
      Luna

      WOW!!! that's super tough Emma!!!Enjoy the reward (the views!!)

      about 8 hours ago Like

  2. walk
    7 mi

    Beautiful walk up to the castle well worth the views

    • Fiona M.
      Fiona M.

      Very active holiday indeed Emma, sounds bliss - now where are the photos???

      about 14 hours ago Like

    • Emma B.
      Emma B.

      lol for once I've actually left the phone in whilst we're out :)

      about 10 hours ago Like

    • Luna
      Luna

      Sounds nice, I love castles!

      about 7 hours ago Like

  3. RUN
    great 5 mi 00:50 10:02 pace

    7am beach run 29 degrees even despite the time, tad hard but got it done

    • Andrea S.
      Andrea S.

      Great pace, too!

      about 21 hours ago Like

    • Fiona M.
      Fiona M.

      Looking very strong in that heat.

      about 14 hours ago Like

    • Luna
      Luna

      uhm, tad hot.Just like over here... so lovely ah . not. But the beach ... yes, so lovely!!

      about 7 hours ago Like

  4. swim
    1600 m

    Sea swimming

  5. swim
    500 m

    It's a hard life lol nice swim after run off to explore turkey now x squeak you all soon x

  6. RUN
    great 5 mi 00:51 10:12 pace

    7am run fuelled by melon temps 28 degrees. Breakfast on board now for a day round the pool :) happy sin day guys x

  7. walk
    great 6 mi

    Lots of swimming followed by walking it's hot hot hot in gorgeous turkey

  8. RUN
    great 6 mi 01:02 10:22 pace

    Smiley miles followed by core and strength.
    Off to child's disco now, then the packing commences, see you on the otherside of a week in turkey.
    Happy running

  9. RUN
    great Hill reps 4.35 mi 00:50 11:30 pace

    Warm up followed by 6 x 100m hill rep jog back

    Bloody killed me lol

  10. RUN
    5 km 00:29 09:20 pace

    First run post marathon, I feel I've nailed the recovery now. Going to concentrate on lower mileage and will jump on a Mara programme after my holiday :)
    Happy Tuesday

  11. VELO
    great Hilly ride 19 mi 02:01 9.4mph pace

    Nice long hilly ride with the fit one

    Happy sin day everyone

  12. walk
    great Walk 7 mi 02:00 17:08 pace

    Lovely walk with mr b taking izzy to a music festival now x

  13. VELO
    great 5 mi 00:27 11.1mph pace

    Cycle to martins off for Southdowns walk now x

  14. VELO
    great 5 km 00:12:26 15.0mph pace

    Warm up before strength dying for a run x

  15. swim
    great 250 m

    Swimming with Isabelle and Martin
    Followed by brunch around port solent gorge day happy Friday everyone

  16. VELO
    great Coastal bimble 6 mi 00:29 12.5mph pace

    Nice stroll out on the bike.
    Had a emergency call from Martin last night resulting in a midnight rescue, sadly it was a step to far after his GUCR race last month and his kidneys gave way. His reco... read more

  17. walk
    great 6 mi 02:00 20:00 pace

    Country park trail walk with friend beaut recovery followed by lunch :)
    Now for Mr B's pre race dinner before he embarks on 250 miles

  18. swim
    Splash recovery 400 m

    Swimming antics with mini me x
    Tad stiff after Saturdays marathon but generally feeling good :)
    The looney partner embarks on his adventure Wednesday with thames path 250 I'll be playing wifey... read more

  19. RUN
    Southdowns marathon 26.2 mi 05:21 12:15 pace

    Well it's been a week since I last posted.
    On reflection I shouldn't let some negativity from individuals stop me being amongst the plenty of you who bring much joy, so I'm back, you... read more

  20. Hello my gorgeous friends this is my last post...
    Add me up on Facebook be great to keep In touch with you x
    Time for a xhange I've met some wonderful people on here, but also sadly too much... read more