2914 total / 1010 in 2014

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

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  • 22 miles
  • 03:52 time
  • 2049 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great walk 4.12 mi 01:03 15:16 pace

    southdowns walk some sod nicked my jacket boooo hoo lol
    point of this walk was to start my walk run theory ready for my ultra long run training consisiting of running for 50 mins walking for10 wher... read more

    • Tom C.
      Tom C.

      The run/walk approach is great and including in training is key. And walking at a 15/min pace does give your system a solid workout without all the impact.

      about 11 hours ago Like

    • Show 9 more comments...
    • Stevie M.
      Stevie M.

      Awesome Emma sounds like you had fun out there girl except for somebody pinching your jacket.. Tossers lol..
      Have a great weekend Hun!! X

      about 4 hours ago Like

    • Emma B.
      Emma B.

      You too babes x

      about 2 hours ago Like

  2. VELO
    great Recovery spin 5 km 00:11:26 16.3mph pace

    Warm up before strength and core work ;)
    Off for a nice walk on the downs now, hopefully I find one running jacket in the unfound bush from last nights run lol
    When will I learn not to hide stuff w... read more

  3. RUN
    great southdowns way 10 mi 01:48 10:46 pace

    Plan was easy 10 on same route as past 5 weeks but to not walk any hills regardless if it was quicker to walk. This is where you see endurance running and my change in tactics are paying off. 11 da... read more

  4. swim
    great Splashing 200 m

    Playing around with Isabelle :)
    Last session in the gym then off for a big Italian nom nom

    • Daniela

      Nice fun time with Isabelle! :)

      3 days ago Like

    • Luna

      nice time in the pool... and hope you had a great carb full extravaganza (if it's italian, it's carb heavy ahah)

      1 day ago Like

    • Emma B.
      Emma B.

      Good load for tonight lol

      1 day ago Like1 person

  5. RUN
    great Trail coastal run 5 mi 00:49 09:51 pace

    Coastal trail run. Felt amazing :)
    Martins doing 100 miles walk on the Southdowns way over 5 days with his son so planning on joining them for some parts to get the hills in my legs and distance wi... read more

  6. Shared Photo


  7. RUN
    great walk 4.65 mi 01:35 20:23 pace

    3 mile walk in the beautiful stanstead woods followed by a mile run heaven

  8. RUN
    great Recovery run 3.11 mi 00:30 09:41 pace

    Low intensity recovery run :))
    First one back, all gravy baby x
    Now off to deliver water and food to Martin during his 52 mile training run don't know how he does it

  9. VELO
    great Warm up 5 km 00:11:16 16.5mph pace

    Warm up before first run very nervous here goes x

  10. VELO
    12 km 00:27 16.6mph pace

    Reverse taper cycle followed by strength work & abs class
    Off for dinner with the fit one before he sets off on his 50 mile training run
    Happy weekend x

    • Luna

      Dm ate my comment :) great job Emma, have a nice night out, and weekend, and good luck to him!!!

      7 days ago Like

    • Show 5 more comments...
    • Luna

      so yes I remember!! Good luck to him, that is so exciting!hope he can run without pain and issues this time around

      6 days ago Like

    • Emma B.
      Emma B.

      Me too he deserves to make it so much hard work has gone into it x

      5 days ago Like1 person

  11. RUN
    great Woodland jolly 1 mi 00:11:21 11:20 pace

    Little shake out goimg up and down hill with izzy tagging me on the way up and down legs feeling good x

  12. Ok 2 days resting I'm now itching lol
    This reverse taper sucks.
    Hope your all logging up some great miles, off to national trust deer park with my gorgeous girl
    Miss you guys x

  13. RUN
    great Salisbury 50 km 06:06 11:47 pace

    So I first fell in love with this race when I read it's enticing write up-
    5 rivers,4 hills,3 large country estates, 2 castles and finally finishing with salisbury cathedral in your sites...
    S... read more

    • Jon C.
      Jon C. Great Performance
      Great Performance:

      Started the day with mcdonalds, rarely proceeds and kicked ass! haha great mini report apparently the McDs worked out for you! sounds like you've got your shit together for the 50 miler! have fun on your holiday!

      12 days ago

    • Show 25 more comments...
    • Sober K.
      Sober K. Great Performance
      Great Performance:

      stupendous Emma...well deserved feat!!

      10 days ago

    • Emma B.
      Emma B.

      Thanks everyone xxx

      10 days ago Like

  14. Shared Photo

    Me Stevie and Martin

    • Stevie M.
      Stevie M.

      Love that Emma,what a blast it was great to meet all of you Hun.. And well done girl you nailed it.. :)) xx

      12 days ago Like

    • Emma B.
      Emma B.

      Well doke to you sweetheart

      12 days ago Like

  15. Shared Photo

    Me Martin and budgie my team mate

  16. I'm in :))) I'll report back tomorrow Wooo hoo

  17. Shared Photo

    Quite possibly my last supper ha ha ha
    Here goes my darling see you after for blood and guts stories lol

    Love you guys sorry posts lacking lots going on this end x

  18. Shared Photo

    Race hair

  19. Green light, I officially have permission to engage in pain lol :))))

  20. Shared Photo

    That's not really feeling me with excitement lol
    Rain all day, & and Gale,s someone tell me why we do this again lol

    • Rich

      1) because we love it
      2) you are washable, it's only water and air. Get out there and smash it

      14 days ago Like

    • Show 9 more comments...
    • Mandi

      Oh its going to be so much more fun in the rain than in the scorching sun!! Have fun and good luck.

      14 days ago Like

    • Emma B.
      Emma B.

      Thanks everyone xxxx

      14 days ago Like