Miles:
3606 total / 234 in 2015
Goal:

To slowly build up distance after spinal injury, and work on pace. Maybe another marathon this year if all goes well ;)

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  • 18 miles
  • 04:35 time
  • 2715 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Blacklight run 5 km 00:36 11:35 pace

    Great fun with my work friends :)

  2. Shared Photo

    Fun running he he

  3. Shared Photo

    Blacklight run

  4. RUN
    great LSR 7 mi 01:12 10:16 pace

    Loving the discipline
    Mile warm up 1030
    Mile cool down 1030
    5 miles at 10min miles as per marathon plan
    Week one ticked off feeling good

    Now it's party time blacklight run 💗💖❤️

  5. FIT
    01:00

    5k bike followed by back strength and abs ;)
    Gentle longer run tomorrow, before I have some running fun by participating in the blacklight run which consists of a 5k walk jog ( with a friend who do... read more

  6. RUN
    great 5 mi 00:49 09:46 pace

    Mile warm up & warm down 10.30 pace
    3 x 1 mile tempo run 930
    Was so not feeling this, busy morning at my doctors heart appointment, and generally tired ( oooo to be a man) lol
    No way was I goi... read more

  7. FIT
    great VP 00:30

    Early start for a 645 Victoria Pendleton class consisted of hard climbs and sprints over 30 mins great way to start the day muscles burning & sweaty happy wedneday guys

  8. RUN
    great Week one 3 mi 00:28 09:25 pace

    40 mins back strength followed by
    .80 warm up
    8x .40 with 30 second recovery jogs
    .80 cool down
    First week of 16 week schedule I've decided to completely restart my training from the beginner... read more

    • Emma B.
      Emma B.

      @chris @fiona sorry it deleted posts because I updated lol would love to do Mara with you guys

      5 days ago Like

    • Show 10 more comments...
    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      Yay, great start to your training, Emma! Fingers crossed that all goes well!

      5 days ago

    • Laura
      Laura

      The perfect approach hun. I know you'll get your goals. Keep it up missy :)

      5 days ago Like

  9. RUN
    3 mi 00:29 09:46 pace

    40 mins back strength followed by 3 miles

  10. swim
    250 m

    Splash Sunday fun with Isabelle

  11. RUN
    great Try again 5 mi 00:52 10:29 pace

    Gentle miles, in hope of some massive shifts soon.
    My physio gave me new stength exercises for my back this week, back been locking up as a result while it adjusts, very limited stride at the momen... read more

  12. walk
    blah 3 mi 00:32 10:39 pace

    What started out a positive start to the day soon turned sour when like a loon I decided to wear new trainers and not come prepared for the wind.
    Everything major tight so decided to walk a warm up... read more

    • Luna
      Luna

      Ok that made for a nice warm up walk :)

      8 days ago Like

    • Fiona M.
      Fiona M.

      I have three new pairs of trainers at the mo, only brave enough to use the one I am most familiar with. Got some hokas, can't wait to try them out after marathon.

      8 days ago Like

    • Emma B.
      Emma B.

      What are yoir other choices Fiona

      7 days ago Like

    • Nick R.
      Nick R.

      This yank needs subtitles, please!

      6 days ago Like

  13. FIT
    great Core & more 01:15

    20 min core class followed my body balance first attempt longer run tomorrow.
    Yay to the sunshine ☀️☀️☀️☀️☀️

  14. FIT
    great Rpm 00:50

    Killer workout Jesus this certainly gets your heartrate up x
    Back causing me aggro just about to start 40 mins bsck strength after seeing Physio hoping for some running fitness soon
    Happy Friday p... read more

  15. RUN
    great 4 mi

    Traininh the c25k group

  16. swim
    great 408 m

    Recovery swim after run and speed sessions last night :)

  17. RUN
    great Restart 3 mi 00:29 09:33 pace

    Enjoyed the rest far too mych lol
    Restart 3 miles followed by rpm hours strength work.
    Helping out the second part of c25k tonight getting them ready for a hours worth of running x

  18. Sorry I've been a naff dailymiler I've been enjoying the downtime too mych lol
    Promise to be with you all soon

  19. Shared Photo

    My partner winning 1st age cat

  20. Shared Photo