Miles:
3051 total / 1147 in 2014
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014 Round rotherham 50

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  • 5 miles
  • 00:55 time
  • 456 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Recovery run 5.02 mi 00:55 10:51 pace

    Legs still tad fatigued from last weks efforts, so gentle trail run this morning, walked major hills to avoid any tightness building up xbeautiful day out there

  2. RUN
    great Back to back run 5.01 mi 00:54 10:42 pace

    First back to back run following yesterdays 20 miler. Getting use to running on tired legs and speeding up recovery
    Fueled on last nights leftover curry I went out for a fun run, got lost a few tim... read more

  3. RUN
    great Test 1 20.01 mi 03:38 10:52 pace

    I have been working on this plan for as long as I can remember, southdowns marathon taught me a lot, not all runs are great ones, it's what you do with the bad ones that make you move forward.... read more

    • Jon T.
      Jon T.

      well done, good to have a test, in ultra marathons it is not always the hare that wins, the turtle technique is important too. walking is an important part of long races

      5 days ago Like

    • Show 20 more comments...
    • Sherri M
      Sherri M

      Fantastic test run - great planning of strategy to make it all work.

      1 day ago Like

    • Emma B.
      Emma B.

      Thanks Sherri x

      about 22 hours ago Like

  4. RUN
    great Coastal trail 7.01 mi 01:10 09:55 pace

    Been asleep most of the week and still tired, so switched to a recovery week.

    Aim of this run to test out whether pre fuel and hydration was right, and to keep it at a easy effort and enjoyable ru... read more

    • Laura
      Laura

      Nice miles tonight Emma. I wish I could bloody sleep. Insomnia is hell! Hope you're feeling more rested now hun xx

      6 days ago Like

    • Show 19 more comments...
    • Fiona M.
      Fiona M.

      50 miles seems soooo far but so enticing too - great run Emma I know all about sleepy this week, it's really a downer, hope you feel better next week.

      5 days ago Like

    • Emma B.
      Emma B.

      Hey honey oull back a little I did and just managed the best run in a long time

      5 days ago Like

  5. RUN
    great trail run with reps 6 mi 01:06 11:04 pace

    trail run warm up with a few hill reps
    this run was thinking about how I am going to plan out the final 4 weeks training before taper heres the plan
    Alternate weeks flat running longer endurance r... read more

  6. VELO
    great Recovery 10 km 00:25 14.9mph pace

    Recovery cycle before strength and core
    I booked my hotel room for my 50 miler last night, it's suddenly dawning on me how big a task this is really going to be, no support crew, just a date w... read more

    • Honestjim
      Honestjim

      Of course you can :) just keep moving stubbornly forwards.

      10 days ago Like

    • Show 22 more comments...
    • Mandi
      Mandi

      I stay in Bristol/Bath area, would be cool to catch up, let me know your London dates, I have to do a couple of embassy (South African and Italian) visits.

      8 days ago Like

    • Emma B.
      Emma B.

      I'm a couple of hours from bath inbox me dates your over I'll drive up for a coffee x

      8 days ago Like

  7. Shared Photo

    The other side of non training Emma
    'Fun Emma ' I'll see you when the vodka wears off lol happy miles darlings

  8. RUN
    great charton to harting down 15.01 mi 02:46 11:03 pace

    Started this run at 11 no real run prep so good hearty breafast and packed 2 jaffa cakes and satsuma and sports beans.
    I have had physio the past 2 weeks to realign my pelvis this has resulted in t... read more

    • Dennis S. You're Badass
      You're Badass:

      You jumped in the stingers?? Sadist!-lol :-))
      Well done Emma! xx :-))

      12 days ago

    • Show 13 more comments...
    • Laura
      Laura

      Amazing long run missy - sting nettles are so painful. Hope you're not too hungover today...knowing you, you are...haha!

      10 days ago Like

    • Emma B.
      Emma B.

      Ha ha Elliot it's a must do he he especially with a big climb coming up ha ha Laura you know me well z

      10 days ago Like

  9. VELO
    great Gym 3.11 mi 00:13:01 14.3mph pace

    Warm up before core and strength

  10. RUN
    alright Coastal run 7.01 mi 01:11 10:07 pace

    Nabbed another day off so i thought id get my run out the way runners droop from the start to finish lol pretty tight so pulled up early there are times you know its better to stop then hang in the... read more

  11. walk
    great Hungry hippo 3 mi 00:45 15:00 pace

    Eaten my body weight in cake and carrying half a pig around in tow lol
    Lazy relaxing walk between work & school x
    Happy hump day

  12. RUN
    great Hill reps 6.01 mi 01:03 10:27 pace

    Super Tuesday hill reps
    Gentle warm up before 2.5 miles of hill reps followed by a recovery trail run, beaut morning out there, runners high from mile 3 finished strong dont you just love those ru... read more

  13. RUN
    great Beach recovery 4.01 mi 00:38 09:33 pace

    what a great start to the day, i walked into worked and walked straight back out, cheeky unplanned day off wooooooooo hooooooo
    Quick recovery before lots of doing massage tomorrow its well needed
    ... read more

  14. Shared Photo

  15. Shared Photo

  16. Shared Photo

  17. Shared Photo

    Today's walk

  18. RUN
    great Southdowns way 4.2 mi 01:24 19:56 pace

    Beautiful peaceful walk on the downs, I think to many people neglect the importance of a good old walk, lots of beautiful scenery and taking on board the hills wow views to die for 2 weeks training... read more

  19. FIT
    great Strength work 00:48

    Strength & core off to the Southdowns for a beaut walk now