3657 total / 285 in 2015

To slowly build up distance after spinal injury, and work on pace. Maybe another marathon this year if all goes well ;)

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  • 20 miles
  • 04:46 time
  • 2727 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great South Downs way 10 mi 01:54 11:23 pace

    Only plan enjoy the morning x beautiful Southdowns run glorious sunshine views to die for and plenty of hills

  2. Shared Photo

    Beautiful South Downs

  3. Shared Photo

    Beautiful South Downs

  4. Shared Photo

    Our new addition little Fredrick x

  5. FIT
    great 01:15

    Abs and strength
    It's been a eventful day with a new addition Fredrick to the household with temporarily his sister x cute little thing

  6. RUN
    great Seafront 6 mi 00:58 09:41 pace

    Beaut evening for a run could have done with some water at around 4 miles made the last 2 pretty rough but pushed through :)
    Starting to feel remotely human again lol

  7. So here's my thoughts....
    A month with no schedule, running by feel, mix up the training a little...
    Possible September race if it all slots into place ( new forest ) now for once I'm exc... read more

  8. RUN
    great Coastal run 4 mi 00:39 09:45 pace

    Having a real easy week whilst my lungs still repair. Beaut coastal trail, run felt good minus the coughing a lung up afterwards lol

  9. RUN
    3 mi 00:31 10:28 pace

    Gentle recovery run
    Schedule sadly come to a abrupt end when pneumonia hit the birdie household.
    Gentle planned slow build up until I'm 100 to restart schedule x
    Big shout out to super sue, Ja... read more

  10. Thinking of you all for your races this weekend I'll be there in spirit x

  11. Second xray done I'm now clear thank god :))) feeling remotely human today lol
    The joys of sickly children :)
    What a beaut if a day out there catch up with your traininh soon x

  12. Hello my lovelies- me and Isabelle have pneumonia at the moment so apologies for lack of posting xx I'll be rooting for all those on the marathons this weekend
    I'll be back In a while x

  13. Shared Photo

    Shout out to our super sue thought you would like this sets the perfect picture of woman and dog bond

  14. FIT
    good Cross train day 2 3 mi 00:12:20 04:06 pace

    Cross train day 2 gentle warm up followed by a hours strength :)

  15. Stevie's completed his SDNS50 :))) I'm glad to hear he enjoyed my tough hilly training ground lol

  16. RUN
    great Lsr 8 mi 01:23 10:23 pace

    Lovely coastal trail
    Planned 10.15 pace was please only a little out, windy so I'll take that :))
    First double digit week since my 50 miler last October.
    I could almost cry, it's been a ... read more

  17. VELO
    great Cross train 5 mi 00:20 14.9mph pace

    Gym bike followed by strength & core for a hour

  18. RUN
    great Week 2/ Day 2 7 mi 01:08 09:39 pace

    1 m warm up / cool down 10.30 pace
    5 miles at medium tempo pace

    Starting this run with higher heart rate then expected, was not sure how it would pan out, but soon settled into a nice rhythm and d... read more

  19. RUN
    great 4x1200 5 mi 00:47 09:24 pace

    1.6 warm up
    4 x 1200 @9 min pace ( 200 m jog recoveries)
    1k cool down
    Tough couple of days with my angel cakes not well, received some pretty dire info re her health today. Pretty pissed off genera... read more

  20. RUN
    great Blacklight run 5 km 00:36 11:35 pace

    Great fun with my work friends :)