Miles:
2742 total / 838 in 2014
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:03 time
  • 474 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Core & strength 00:30

    Full on ultra mode
    Abs/strength Arm work
    Let's see what I can do it 2 weeks
    Feeling great

  2. VELO
    great Recovery 5 km 00:11:10 16.7mph pace

    Great start to the day followed by 2 miles on cross trainer & weights off to work now have a great day x

  3. FIT
    great Weight & strength 00:55

    Switching into race mode now so back at the gym work
    Decided to leave the group for a while abd experiment on my own, main reasons each run is at my race pace with their level of fitness and experi... read more

  4. RUN
    great Timed 5k 5 km 00:27 08:47 pace

    Been a long while since I practice some speed work sweating like a B**** lol very much appreciated after a few stressy days off to beast the weights now 2 weeks of training left before my 50k my fi... read more

  5. RUN
    great southdown reece 13.02 mi 02:30 11:30 pace

    Southdowns reece walk run main agenda getting the hills in the legs ready for bigger race plans without injury x starting to really enjoy this experiement

  6. Shared Photo

  7. Shared Photo

    Beaut ultra training in full swing

  8. Shared Photo

    Beautiful misty Southdowns

  9. RUN
    great southdown run 4 mi 00:40 09:59 pace

    this run was running the hills and walking of the top the reverse to my past ultra training the purpose being getting used to walking during a run beautiful day out

  10. Shared Photo

    :))

  11. Shared Photo

  12. Shared Photo

  13. Shared Photo

    Such beauty

  14. RUN
    good Trail run 6.54 mi 01:01 09:19 pace

    Mixing up the training this week just to get use to less recovery Inbetween but used to running on tired legs, so instead of a long run I've split it into 2 runs today and tomorrow before Sund... read more

    • Laura
      Laura

      Ah. I didn't know you were doing a half hun. Which one is it? Good luck with it birdie. Nice miles tonight. Looking good missy xx

      6 days ago Like

    • Show 10 more comments...
    • Mandi
      Mandi

      Not that I run distances anything like yours...but the runs on tired legs do get easier with practice - and the runs on fresh legs feel effortless (well...not really)!

      5 days ago Like

    • Emma B.
      Emma B.

      Lol no Luna traininh run thanks everyone x

      4 days ago Like

  15. VELO
    great beach cycle 4.3 mi 00:25 10.2mph pace

    No better wake up call then the sun shining. The sea was calling me so I hopped on mr grey for a quick cycle :O) coffee going in shower and off to work i go have a good oneguys

  16. RUN
    great Speed work 2 mi 00:18 08:45 pace

    Speed work making up 2 miles from this morning before core and strength session

  17. RUN
    alright Hill reps 5.03 mi 00:52 10:23 pace

    My lungs and legs did not enjoy this one bit lol but alls well that ends well tough pushing through but glad I done itx

  18. RUN
    great Trail recovery 3.04 mi 00:32 10:41 pace

    Legs felt surprisingly good after a heavy run yesterday, so I decided to start the ultra training by running on tired legs, and learning to cope with the tired episodes during to aid how to approac... read more