3307 total / 1404 in 2014

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014 Round rotherham 50

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  • 15 miles
  • 02:53 time
  • 1673 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Warm up 6 hill reps 5.03 mi 00:53 10:27 pace

    Trail run followed by hill reps kaboooom

  2. RUN
    great Southdowns reece 10.44 mi 02:00 11:30 pace

    Partner gave me a royal kick up the arse and took me out for a southdowns reece. The downside to thyroid problems are the severe dips aroung the lady time, it makes for a struggle on all counts. Bu... read more

  3. Sorry I've been quiet guys. I'll still pop in to see what yoir all up too. But I'm taking a new relaxed approached to the end of the year before I start my new racing schedule love y... read more

  4. RUN
    great Trail 6 mi 01:20 13:20 pace

    Warm up 6 hill reps

  5. RUN
    great walderton-goodwood and back 16.54 mi 03:19 12:02 pace

    Jesus very tough group run, I have never seen so many hills in all my life, can,t say I enjoyed every step but i got the job done x

  6. RUN
    good trail run 8.67 mi 01:35 10:59 pace

    group trail run. Hilly route through thick wet mud, fields and up and down hills very hard start to finish I'm cream crackered lol

  7. RUN
    great 6.03 mi 01:03 10:26 pace

    return to group road run with 8 hills reps feeling good

  8. RUN
    Reece sdns 50 10 mi 04:00 24:00 pace

    Reece Southdowns 50 5 out and back tough 5 mile climb not for the faint hearted

  9. RUN
    great Trail 2 mi 00:21 10:27 pace

    Still recovery mode and breaking in new shoes all feeling good ready for tomorrow's Reece.
    Doing first 6 of the Southdowns 50 tomorrow, the first 5 miles are uphill so starting my training to ... read more

  10. RUN
    great Beach run 3 mi 00:30 10:08 pace

    Coastal run still low for now allowing my thyroid to regulate :)
    Looking forward to a Reece on Southdowns 50 route sat x

  11. RUN
    great Hill reps 3.6 mi 00:46 12:46 pace

    Hill reps with group Jesus Christ that hurt lol

  12. RUN
    alright Recovery 3 mi 00:30 10:09 pace

    Recovery still keeping miles low body still telling me it's in recovery mode x loving the summer weather in late October x

    • Laura

      It's beautful here too. Definitely loving it!! Nice recovery hun :-))

      24 days ago Like

    • Show 16 more comments...
    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Seems that Summer is not ready to let go in our hemisphere!

      22 days ago

    • Saliha

      The weather here is crap! Good job taking it easy & listening to your body, well done Emma :)

      22 days ago Like

  13. RUN
    great ❤️💗💓 3 mi 00:31 10:20 pace

    Watched my buddies and there wife's first 10 miler and thought my legs feel good so bimbled out for my first run ore 50 :) loved it bring on the return to running x

  14. Hello me lovelies x post race physio told me my legs we're the best she's ever seen them, so happy dance and confirmation quality rest is your best friend x
    Good luck to all those racing ... read more

  15. RUN
    great Round Rotherham 51.14 mi 11:25 13:23 pace

    Well that was an absolute blast!!!
    A whole week off prior to race, and a easy 2 week taper certainly was felt in my first 50.
    My running group had joined their pace packs to run round together. My ... read more

  16. Round Rotherham completed I'll update tomorrow amazing run x

    • Luna

      Yay Emma Congrats!!!!!!!!!!!!!Good rest now!!!!

      about 1 month ago Like

    • Show 3 more comments...
    • Chris G.
      Chris G.

      Outstanding effort!! Can't wait for the report! :)

      about 1 month ago Like

    • Daniela

      So happy for you, Emma!! What an amazing achievement, it must have been a wonderful experience! Good to hear that you're not feeling too bad after!

      about 1 month ago Like

  17. Ooo boy race kit prepared, packing done, now the reality has set in!!!!
    Thank you all to those who have supported me on this journey, signing out now my lovelies, see you on the otherside of 50 mil... read more

  18. Shared Photo

    My little famo meeting my nephew ❤️