2742 total / 838 in 2014

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

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  • 6 miles
  • 02:03 time
  • 474 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Core & strength 00:30

    Full on ultra mode
    Abs/strength Arm work
    Let's see what I can do it 2 weeks
    Feeling great

  2. VELO
    great Recovery 5 km 00:11:10 16.7mph pace

    Great start to the day followed by 2 miles on cross trainer & weights off to work now have a great day x

  3. FIT
    great Weight & strength 00:55

    Switching into race mode now so back at the gym work
    Decided to leave the group for a while abd experiment on my own, main reasons each run is at my race pace with their level of fitness and experi... read more

  4. RUN
    great Timed 5k 5 km 00:27 08:47 pace

    Been a long while since I practice some speed work sweating like a B**** lol very much appreciated after a few stressy days off to beast the weights now 2 weeks of training left before my 50k my fi... read more

  5. RUN
    great southdown reece 13.02 mi 02:30 11:30 pace

    Southdowns reece walk run main agenda getting the hills in the legs ready for bigger race plans without injury x starting to really enjoy this experiement

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    Beaut ultra training in full swing

  8. Shared Photo

    Beautiful misty Southdowns

  9. RUN
    great southdown run 4 mi 00:40 09:59 pace

    this run was running the hills and walking of the top the reverse to my past ultra training the purpose being getting used to walking during a run beautiful day out

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  13. Shared Photo

    Such beauty

  14. RUN
    good Trail run 6.54 mi 01:01 09:19 pace

    Mixing up the training this week just to get use to less recovery Inbetween but used to running on tired legs, so instead of a long run I've split it into 2 runs today and tomorrow before Sund... read more

    • Laura

      Ah. I didn't know you were doing a half hun. Which one is it? Good luck with it birdie. Nice miles tonight. Looking good missy xx

      6 days ago Like

    • Show 10 more comments...
    • Mandi

      Not that I run distances anything like yours...but the runs on tired legs do get easier with practice - and the runs on fresh legs feel effortless (well...not really)!

      5 days ago Like

    • Emma B.
      Emma B.

      Lol no Luna traininh run thanks everyone x

      4 days ago Like

  15. VELO
    great beach cycle 4.3 mi 00:25 10.2mph pace

    No better wake up call then the sun shining. The sea was calling me so I hopped on mr grey for a quick cycle :O) coffee going in shower and off to work i go have a good oneguys

  16. RUN
    great Speed work 2 mi 00:18 08:45 pace

    Speed work making up 2 miles from this morning before core and strength session

  17. RUN
    alright Hill reps 5.03 mi 00:52 10:23 pace

    My lungs and legs did not enjoy this one bit lol but alls well that ends well tough pushing through but glad I done itx

  18. RUN
    great Trail recovery 3.04 mi 00:32 10:41 pace

    Legs felt surprisingly good after a heavy run yesterday, so I decided to start the ultra training by running on tired legs, and learning to cope with the tired episodes during to aid how to approac... read more