4214 total / 842 in 2015

To slowly build up distance after spinal injury, and work on pace. Maybe another marathon this year if all goes well ;)

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  • 37 miles
  • 05:42 time
  • 5215 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Autumn 100 reece 25 mi 04:55 11:48 pace

    Spur one on the autumn 100
    Left home at 530 and made my way up to goring, beautiful start to the day seeing the sun come up!
    Planned 5 mph practicing fuel and hydration, went wrong a dozen times l... read more

  2. RUN
    great 5 mi

    Walk run hilly Southdowns trail
    Taking it easy ready for another spur on the autumn 100 Saturday
    Can't wait did the solitude

  3. RUN
    great Hill reps 2 mi

    Hill reps core and more hitting it hard this week before taper time

  4. RUN
    great Speed work 8 km 00:47 09:28 pace

    First lot of speed work in a long while
    .80 jog
    6x800m sprints
    With 400 recovery Inbetween
    Hard but very enjoyable.
    Resolved work issue going back to old job in 2 weeks, in the meantime hanging in ... read more

  5. Update the job is hell please don't say anythinh on my Facebook as my boss on there
    Good news go back to old job in 2 weeks hush hush for now!!!!!
    Now for the good news I'm off for a run ... read more

    • Luna

      YAY!!!!!!!!!!!!!!!!!!!!!!this is such a great news for you, Emma!!!!!!!!!!!!!!!!!!!!!!!! xoxoxoxo

      4 days ago Like

    • Emma B.
      Emma B.

      Thank you xxx

      4 days ago Like

  6. Things are terrible this end re new work situation so please bare with lack of comments from me I'll return to usual pattern once I've sorted new job x
    Stressed Eric x

  7. RUN
    Recovery pyramids 3 mi 00:31 10:14 pace

    Recovery pyramid inclines on the treadmill hard but good :)
    Need to get back on some sort of schedule pronto

  8. RUN
    great Trail run 11 mi 01:59 10:49 pace

    Didnt start this until 2pm due to shite job on top of 50 hours for a paid 40 hour job I was called out at 10pm and today for a 9-5 Monday to Friday job operation new job.
    As for the run loved it of... read more

  9. RUN
    Bugs fest 7 mi

    Surprisingly very strong South Downs run bug city lol off for dinner date with my blondie now

  10. Super mental adjusting to full time
    Keep up the happy miles me darlings x

  11. RUN
    3 mi 00:28 09:29 pace

    My babies last day of infants super proud of her 💗 made a plan to get out of this job head down for 6 weeks then operation find a new one on my week off lol where there's a will there's ... read more

  12. RUN
    3 mi

    Very late run after a 8 hour day and Isabelle's leaving performance x
    Mixture of flat and hills.
    Made a huge mistake with the job, looking for another pretty damn sharpish x planned early run ... read more

  13. RUN
    great 5 km 00:28 09:10 pace

    Recovery run followed by strength and core x
    New job starts tommorow so I'll catch up with you all soon

  14. Shared Photo

    Muddy fun

  15. RUN
    great 5k muddy race for life 5 km

    Lol hilarious fun 5k obstacle course being drenched in mud lol Steph rocked it

  16. RUN
    great 7 mi 01:13 10:27 pace

    Early bird catches the worm lol
    Beaut trail on the local nature reserve, stunning views and temperatures.
    I'm now embarking on a fun muddy obstacle course for race for life, with a friend who ... read more

  17. FIT
    great Rpm 00:45

    Time to up the cardio spin spin baby now for the 100 point to do list lol happy Friday guys

  18. RUN
    great 8 mi 01:25 10:37 pace

    Wow heaven!!! Southdowns way trail run beaut evening.
    Taking a huge step personally and return to carreer path next week, in a full time management role, huge moves for me and Isabelle, but if I w... read more

  19. RUN
    great 6 mi 01:03 10:30 pace

    Planned long run but my head was to busy to finish it off.
    Contracts and new job very much on my mind x stress lol

  20. RUN
    great Sweet 7! 7 mi 01:08 09:42 pace

    Oooo hello England it's so good to be home to some normal temps
    Loved this trail run amongst the heron, cows, bunnies and butterflies
    Promise to catch up with you all soon x
    Didnt fly to the... read more