5522 total / 631 in 2016

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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  • 20 miles
  • 06:09 time
  • 2427 calories
  • 6 workouts
  • This Week time period


  1. FIT

    Strength and core class it's Friday yay small afternoon shift then some peaceful plans over the weekend

  2. RUN
    5 mi 00:47 09:29 pace

    Trail easy 5 perfect conditions 17 degrees and beautiful cross winds throughout
    Feeling great now for some food

  3. RUN
    great Rest day ahead woooo hooo 5 mi 00:46 09:16 pace

    Can I here a whoop whoop
    15 min jog 6 X 3 min intervals roughly 7-50/810 pace followed by 30 sec walk 60 sec jogs 10 min cool down
    Hardcore hallelujah a REST DAY NOW

  4. RUN
    great easy run with pick up last mile 8.04 km 00:45 08:59 pace

    I was a bit concerned for this run, because was'nt sure what was in the tank after sundays race.
    Planned easy run at conversatinal pace ( perfect as had my partner in crime sandie with me) wa... read more

  5. FIT
    Core and more 01:30

    Bike stepper rowing followed by rolling and core class skipping pump as need those muscles loose

  6. RUN
    Easy. 5 mi 00:50 10:01 pace

    Planned recovery 5 at easy pace surprisingly not as bad as I thought it would be

  7. Shared Photo

    Today's course

  8. RUN
    3fortd 13.13 mi 02:23 10:54 pace

    3 forts half marathon
    Not for the week a planned race to celebrate my 42nd birthday.
    Off road trail in Brighton taking in views to kills for, and hills you die on lol
    Total climb 553 m mixed terrai... read more

  9. RUN
    2 mi 00:18 09:10 pace

    Felt tired so cut short ready for Sunday's birthday off road half mara

  10. RUN
    7 mi 01:10 10:01 pace

    Trail run round nature reserve jut what the doctor ordered /;))

  11. RUN
    8x800 5 mi 00:50 10:03 pace

    8 X 800's between 8-830 pace 200 walk recovery killer intervals

  12. FIT

    Core & strength class followed by body pump :) nice lunch planned with tea and cake before speed Wirk later

  13. RUN
    4 mi 00:43 10:42 pace

    Zone training not easy keeping heart rate sub 130 without crawling but worth a try X all raids back on the schedule next week

  14. I may have just entered another 100

  15. RUN
    6 mi 00:57 09:33 pace

    Took my new gadget out garmin 620 heart rate a little high but expected that very impressed with stat reporting :)
    Felt good but cut short to fully recovery before I hit it hard next week :)
    Happy ... read more

  16. VELO
    5 km 00:13:00 14.3mph pace

    Warm up before strength and core class
    Happy Friday darlings promise to catch up soon

  17. FIT
    Rpm 00:45

    Rpm class post strength feeling great no running until Saturday don't want s injury popping up

  18. RUN
    5 mi 00:56 11:13 pace

    Southdowns hilly 5 miler now the legs are awake he he

  19. VELO
    Recovery. 5 km 00:15:00 12.4mph pace

    Flushing out the legs before Stength and core class then off for a massage
    Planning a Southdowns bumble later

  20. RUN
    Recovery 3 mi 00:31 10:12 pace

    Gentle recovery to wake the legs up felt lots better after X currently sitting on a beach