Miles:
5628 total / 737 in 2016
Goal:

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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  • 17 miles
  • 02:23 time
  • 1810 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:26 08:32 pace

    5 min easy 90 secs hard 90 secs recovery x7
    Should have done 10 but after a night shift and 2 hours sleep I was cooked!
    Next up I'll be buddying my ex sister in law on the night section of GUC... read more

    • Chris G.
      Chris G.

      You do get up to all sorts of crazy stuff! If you do end up in the canal, can you make sure someone takes a photo?! :p

      1 day ago Like1 person

    • Show 4 more comments...
    • Diane V.
      Diane V.

      Nice 3. Best of luck to you and your ex SIL!

      about 16 hours ago Like

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Good Luck to both you and your Ex Sister-in-law Emma!
      Have fun and GO SMASH IT!!! :-)

      about 12 hours ago

  2. RUN
    5 mi 00:47 09:28 pace

    Easy planned run not so easy when winds are high X summer please!
    Preparing for buddying GUCR night shift 11pm -6am

  3. VELO
    5 km 00:12:45 14.6mph pace

    Warm up followed by core and strength

  4. Shared Photo

    This is for the sunshine in my day #luna xxxx

  5. RUN
    6.2 mi 00:57 09:12 pace

    10 k although didn't feel easy with the wind
    Amazing what a difference a hour makes on temperatures, gorgeous morning.
    Energy rebuilding

  6. RUN
    4 mi 00:37 09:19 pace

    Recovery

  7. RUN
    8 mi 01:19 09:55 pace

    Undulating trail run felt strong but still keeping short to aid recovery 1000 ft of climb

  8. FIT
    02:00

    45 min strength followed by core class and spin

  9. RUN
    4.5 mi 00:41 09:10 pace

    Easy 2 miles 10x 30 sprints ( variety of gait changes) 2 min recovery
    Recovering from ear infection so keeping low

  10. RUN
    6.5 km 00:35 08:38 pace

    4 k easy 2 k hard still tired so quality over quantity

  11. walk
    Trail walk 10 mi 03:00 18:00 pace

    Long trail walk beaut day knackered now lol

  12. RUN
    4 mi 00:37 09:19 pace

    4 miles easy still a bit of fatigued so this was enough

  13. RUN
    20 mi 03:30 10:30 pace

    Blimey tough today 1500ft climb
    Mixed terrain views absolutely stunning hard day out stuck in 1st gear but enjoyed it despite

  14. RUN
    3.76 mi 00:34 09:01 pace

    15 minutes easy 7 X 1 min reps 2 min recovery sweating my tits off 23 degrees today now rest before race

  15. RUN
    3.12 mi 00:28 09:02 pace

    5 k easy hot muggy wet run just how I like it lol X

  16. RUN
    8 km 00:45 09:03 pace

    Progressive run followed by core and strength hard going today
    My late mums birthday today, so this one was for her 💜💕❤️

  17. RUN
    6 mi 00:54 08:56 pace

    5 miles medium pace 1 mile hard the 17 mph winds hindered planned speed section but this will do X

  18. RUN
    5 km 00:28 09:06 pace

    Easy run taking in the last of Spring X now a day on the beach with Isabelle happy sin day

  19. RUN
    13.1 mi 02:07 09:42 pace

    Beautiful trail run so pretty and peaceful
    Nor for the 3 b's bath beer beach lol

  20. Shared Photo