Miles:
3450 total / 78 in 2015
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014 Round rotherham 50

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  • 17 miles
  • 01:58 time
  • 1337 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great National kill a cyclist day! 11.5 mi 01:07 10.3mph pace

    Blinking hell- it's bad cars,lorries, and coaches want to kill you, but old grannies, dogs and pedestrians too grrrrrrrr!
    On a lighter note a good day of exercise :) no running is giving the t... read more

    • Mandi
      Mandi

      Oh dear...that sounds like you are dealing with Sunday drivers and just general Sunday "head in the clouds" people :-( Dear dear...if it isn't those darn bollards jumping out at you, its grannies and dogs...lol. Stay safe and glad this is helping with your recovery.

      about 7 hours ago Like

    • Show 3 more comments...
    • Sally H.
      Sally H.

      Hope you have a successful shopping trip x

      about 6 hours ago Like

    • Emma B.
      Emma B.

      Get Sally I did cooking a big curry as we speak xxx

      about 6 hours ago Like

  2. Shared Photo

    Seriously how do you miss that lol

    • Mandi
      Mandi

      lol...I didn't see this picture before I made my comment on your above post :-)

      about 7 hours ago Like

    • Emma B.
      Emma B.

      Lol who missing that! Doozy blonde

      about 7 hours ago Like

  3. Shared Photo

    Last weeks bollard attack lol

  4. swim
    great Splish splash 400 m

    Sunday swimming Date with my beauty ;) bought some googles, for the first time since a kid I practiced swimming under water, very enjoyable I'm no Olympic pro bit the exercise was good x
    Attem... read more

    • Luna
      Luna

      Great job Emma!!!Great on the goggles, sometimes we think we don't enjoy some activities because of past experience or memories...but the present can surprise us!!Well done, be careful on the bike!

      about 9 hours ago Like

    • Emma B.
      Emma B.

      Lol I was Luna don't worry he he

      about 8 hours ago Like

    • Mandi
      Mandi

      Wow...a double in recovery mode....go Emma

      about 7 hours ago Like

    • Emma B.
      Emma B.

      Thanks mandi

      about 7 hours ago Like

  5. VELO
    great Testing the waters 5.02 mi 00:31 9.7mph pace

    Jesus time for a bottom warmer me thinks!!! Butt icy gentle miles, mainly because I'm allowed and two because it's keeping me sane :)
    One day at a time birdie. :) off for a swim catch up ... read more

    • Laura
      Laura

      That's great hun. You'll get there. Keep up the cross training. Big hug from me and Diego xx

      1 day ago Like

    • Show 10 more comments...
    • Fiona M.
      Fiona M.

      Yes! Back on the bike! And off for a swim too - great work Emma! You'll get through all of this.

      about 17 hours ago Like

    • Emma B.
      Emma B.

      Thanks ladies x. Fiona I think I was a little optimistic lol left it at the ride lol
      Today's a new day so we shall see x

      about 14 hours ago Like

  6. So no running hmmmm how the hell will I cope GROWL!
    Can cycle/swim so going to try out my new transition sets on my watch.
    Start physio next week, 3 discs have Leaked fluid hence all the pain, and... read more

  7. And finally after some serious sleepless nights, and investigations. Cyst causing no problems- so no surgery needed :))))))).
    Back tear in L4/5 meds and physio plan in place, I'll take that as... read more

    • Chris G.
      Chris G.

      A month isn't very long, you'll be back before you know it :)

      3 days ago Like

    • Show 12 more comments...
    • Emma B.
      Emma B.

      Tell me about it Diane very frustrating. Cyst I can't do nothinh with it's too dangerous so I'll stick to fixing year. Bladder and bowel issues are apparently due to that so hopefully that's one bit of advice that's true x

      3 days ago Like

    • Emma B.
      Emma B.

      Fixing tear, not year

      3 days ago Like

  8. I've been admitted to hospital. I have a 18 cm cyst on my scarum. I'll come bsck to you all after surgery xxx

  9. swim
    great 525 m 00:20 60:35 pace

    Keeping some sanity. The only place I feel no pain :)
    Date night beer needed lol x

    • Laura
      Laura

      Nice splash hun. That will do you the world of good :))

      5 days ago Like1 person

    • Show 8 more comments...
    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Ps:The motivation is for being so inspiring and still managing to find ways to work out, despite the pain your in! xx :-)

      5 days ago

    • Luna
      Luna

      Lovely swim!!!!!!!!!!

      4 days ago Like

  10. Finally I have answers. I have a sacrum cyst. No wonder my nerve root has been hell the past 11 weeks. Waitinh on a plan x but glad I Atleast know why now x keep you posted

  11. FIT
    00:30
    • Diane V.
      Diane V.

      I hear you on sitting on the injury bench. You'll find some things to do, just be careful not to aggravate it further. You WILL get through this. Stay strong, my dear!

      7 days ago Like

    • Sherri M
      Sherri M

      Good that this was a nice release - take it easy and keep looking for some solid medical advice.

      7 days ago Like

  12. Sorry I'm not commenting at the moment, my usual upbeat self is simply peeved off lol
    What id do to do anything right now :)
    I shall return when Oscar the grouch returns to his trashcan x

    Loo... read more

  13. Hello lovelies they say
    Id no disc problem which is obviously great news :))) but will need spinal therapy really to get my back and numbness sorted out so hopefully a new way forward soon x

  14. Emergency MRI booked tomorrow night. With a urgent review of results.
    If you don't hear from me I'll be in having a disc out x
    Keep your prayers with me love you x

  15. VELO
    alright Bollard attack 10 mi 01:08 8.8mph pace

    Only I could turn a leisurely bike ride into date with a bollard!
    Gently being nagged to take it easy, and discussing ways to exercise safely, whilst being told off for wanting some sort of cardio... read more

  16. MRI scheduled 4 weeks not the greatest news today I have a prolapsed disk sadly it has been mis-diagnosed for a year so some elements non reversible ;(
    Don't know where this road leads for no... read more

    • Luna
      Luna

      (((((((((((((((((((hugs))))))))))))))))))) stay strong Emma <3<3

      14 days ago Like1 person

    • Show 27 more comments...
    • Emma B.
      Emma B.

      Thanks Elliot :))) I'm not just badgering away MRI set for 2 weeks then I'll get myself a decent osteopath ;) shamr the weekly sports physio failed to recognise I'll get there I'm not givinh up

      12 days ago Like1 person

    • Daniela
      Daniela

      So sorry to read that, Emma... :( Hope you'll find some good doctors to heal you... stay positive! ((hugs))

      12 days ago Like

  17. RUN
    good Beach sun run 3 mi 00:30 10:05 pace

    Bimble with the old man beautiful sunny day albeit cold. Spinal clinic tomorrow, hopefully the start to my cause of sciatica for the past 8 weeks.
    Keep everything crossed x great running this we... read more

  18. RUN
    great LSR 13.9 km 01:30 10:25 pace

    Planned LSR tempo pace plus 45 secs to promote low heart rate training and endurance.
    Average heart rate 136 loved this run no fuel tapping into the fat stores for me efficiency over the long stuff... read more

  19. RUN
    great Progressive timed 11.5 km 01:10 09:47 pace

    70 min run mile warm up with progressive run each km followed by cool down :))) stressy week at work well needed and very enjoyable x

    • Mandi
      Mandi

      Are you all better? Its been a while since you have run this far...nice to see :-)

      17 days ago Like

    • Show 8 more comments...
    • Laura
      Laura

      Love to see you out there running hun. You've still got your mojo!!! Fantastic run :)

      16 days ago Like

    • Daniela
      Daniela

      sounds like an excellent run, Emma! Great way to relieve some stress!

      16 days ago Like

  20. Can I ask the females a diet question. Since the running I never seem to quite balance what calorie intake I should eat.
    I eat a balanced diet but think I might be under eating my intake is between... read more

    • Shelly
      Shelly

      depends on your height and weight and exercise level if you google calorie calculator you can punch in some numbers to see where you need to be.

      18 days ago Like1 person

    • Show 8 more comments...
    • Helene W.
      Helene W.

      Sorry Emma, I don't have much to add either. I tend to follow my instincts. For ex., if I eat too much bread one day, veggies only the day after :-) Also, it depends on the workout. More proteins before a hard workout (not fond of carboloading :-)

      14 days ago Like

    • Emma B.
      Emma B.

      Thanks ladies I'm the same Helene listen to the body but struggling with the hither mode at mo the joys of thyroid I guess x

      14 days ago Like