Miles:
2799 total / 895 in 2014
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

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  • 16 miles
  • 02:25 time
  • 1232 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 11.5 km 00:30 14.3mph pace

    Now the training gets super serious :)
    2 hours strength following this <3
    Watch this space x

    • Tom C.
      Tom C.

      Now it gets serious? You go there and you always train hard.

      about 13 hours ago Like

    • Show 3 more comments...
    • Emma B.
      Emma B.

      Lol nice relaxed stength training lol loved it

      about 7 hours ago Like

    • Jon D.
      Jon D.

      running followed by strength workout = getting super serious, indeed! that's awesome!! great stuff, Emma!

      about 5 hours ago Like

  2. RUN
    great Endurance run 9.75 km 01:00 09:54 pace

    This final week of traininh is all about training in the endurance zone, one to get more time in the legs, & 2 to keep any injuries away :)
    Breakthrough :)
    Off to yoga now catch ya soon

  3. VELO
    great Warm up 4 km 00:10:12 14.6mph pace

    Warm up

  4. FIT
    great :)) 00:45

    Peaceful stretch out with Birdy artist playing softly in the background last week of training before my next 50k
    Looking forward to seeing if my new approach has helped :))

    • Fiona M.
      Fiona M.

      I need yoga right now!!

      2 days ago Like

    • Show 9 more comments...
    • Luna
      Luna

      Fantastic relax session Emma, how are you feeling stings and all? Sorry I've not been in touch much. Hope to be around more in the next days, but if I am not, just know that I am thinking about you and so excited for your 50km :-) hugs

      1 day ago Like

    • Emma B.
      Emma B.

      Mwah hope your ok Luna x bites sting antibiotics finished xx now I just have to get a hard weeks training done them I'm ready x thinking of you

      1 day ago Like

  5. RUN
    great Recovery 9.81 km 01:00 09:50 pace

    This is when you know your plan is working.
    The lower intensity endurance runs have paid off, easy recovery post 14 yesterday just loving the runners high club again :)))
    Watch this space x

  6. VELO
    great Warm up 5 km 00:11:47 15.8mph pace

    Loved it

  7. Shared Photo

    Wasp sting I'm falling apart sitting in medical center for a 3rd opinion this week as something seems wrong

  8. Shared Photo

    Bite reactions ouch

  9. Shared Photo

    Bite from 3 weeks ago that caused infection and turned into ulcer

  10. RUN
    great trail long run 14.03 mi 02:26 10:23 pace

    Let me just start by telling you of my insect issues the past 3 weeks-
    I was bite by something 3 weeks ago which turned into a ulcer and caused a massive infection in my blood, resulting in massiv... read more

    • Daniela
      Daniela You're Funny
      You're Funny:

      OMG, that is mean!! These insect stings get worse every year... Hope it won't be too bad this time. Otherwise an excellent long morning run!!

      5 days ago

    • Show 4 more comments...
    • Jon D.
      Jon D.

      Wow.. what an ordeal! You are super tough though.. if i'd been stung by a wasp, I'd have called it a day! Hope you recover well :)

      4 days ago Like

    • Emma B.
      Emma B.

      Lol it'll make this race a picnic in the park after this week lol x

      4 days ago Like

  11. Shared Photo

  12. Shared Photo

  13. Shared Photo

  14. Shared Photo

  15. Shared Photo

    Emergency supplies eventful run so far wasp sting at mile 3 ouch halfway see you on the otherside

  16. Shared Photo

    Carb loading for tomorrow 15 days until a date with my 50k eeek

  17. Shared Photo

    Fry dinner date with my bestie

  18. VELO
    Recovery 5 km 00:11:01 16.9mph pace

    Quick session with Sandie followed by weights off for dinner now

    • Laura
      Laura

      Hope you're enjoying dinner hun. Nice recovery :)

      5 days ago Like

  19. FIT
    great Warm up 3 km 00:16 08:34 pace

    Friday fun day