3874 total / 503 in 2015

To slowly build up distance after spinal injury, and work on pace. Maybe another marathon this year if all goes well ;)

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  1. swim
    great Splash 400 m

    Play date with izzy and friends x

  2. swim
    great Family recovery 388 yd

    Recovery swim with Mr B and izzy followed by a massage- I was asked if I actually had run Sunday lol big sign of my body responding to strength work :)
    2 marathons in 2 weeks I'm banking those... read more

  3. Shared Photo

    Proud birdie at martins finishing line :)

  4. RUN
    great Grand union buddy 25 mi 05:02 12:05 pace

    What a roller coaster it's been.
    Severe back issues had me worried, but I wanted to bd part of martins Sparta qualifying race, also it's out anniversary..
    What a stonker of a day Martin k... read more

  5. Shared Photo

    Now that's what you call a bloody good run!
    Very proud to run alongside him :)
    Catch up later

  6. Update
    Jesus Christ martins through 100 with a pb 17 hours the 9 am to meet him has now chAnfed to 3am! I've no head torch as was expecting day light lol
    Oh my god here goes x ps CRAPPING MY ... read more

  7. Oooo boy I feel so nervous lol martins in 4th place at mo and my buddying needs have shifted by 3 hours lol
    2am drive to pick him up at the 120 mile spot eeek wish me luck I'm gonna need it
    ... read more

  8. Shared Photo

    Hell yeah x

  9. RUN
    good Last run 3 mi 00:31 10:20 pace

    This is it last run befire the unknown :))
    See you on the otherside of 26 miles 💖

  10. Taper week and very nervous for Sundays buddy shift the last 25 miles of the GUCR with Mr B
    Please keep quiet about this ( to those of you on my Facebook page) as it's under wraps until the d... read more

  11. RUN
    great Trail run 7 mi 01:13 10:25 pace

    Gentle run along the trails amongst rabbits, wildlife and stunning scenery :)
    Felt great Albeit I'm a little stiff!
    Off to London to see my family now, sorry not much posting very hectic this ... read more

  12. VELO
    great Friday fun 10 km 00:27 13.8mph pace

    Warm up before core & strength nice massage now before work booo hoo
    Happy Friday guys

  13. RUN
    good Recovery 5 km 00:31 09:58 pace

    Testing the waters recovery seems to be going well post long one average heart rate 134
    Rest and see what Saturday holds

  14. walk
    great Recovery walk 7.62 mi 02:47 21:54 pace

    Country walk with Mr B talking about race plans and holidays gorgeous day, taking it real easy this week to avoid a set back off to gym for strength and abs now have a Super Tuesday peoples

  15. VELO
    great Recovery 3.11 mi 00:13:33 13.8mph pace

    Recovery cycle getting some bold flow in the legs followed by 1 hours strength & core
    Planned easy recovery week, banking last weeks good training and ticking over.
    Next stop will be meeting ... read more

  16. walk
    great Recovery 5 mi 01:49 21:48 pace

    Recovery walk after yesterday's long run on leg 3 of autum 100 my late mums birthday today feeling very proud of myself x bruised bum and knee but feeling great xx

  17. RUN
    great Autumn 100 Reece 24 mi 04:45 11:52 pace

    Spur 2 of the autumn 100 absolutely beautiful day, gorgeous trails took a drop at 17 ouch but what a fantastic strong run off for a pint now x