5628 total / 737 in 2016

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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  • 17 miles
  • 02:23 time
  • 1810 calories
  • 4 workouts
  • This Week time period


  1. RUN
    3 mi 00:26 08:32 pace

    5 min easy 90 secs hard 90 secs recovery x7
    Should have done 10 but after a night shift and 2 hours sleep I was cooked!
    Next up I'll be buddying my ex sister in law on the night section of GUC... read more

    • Chris G.
      Chris G.

      You do get up to all sorts of crazy stuff! If you do end up in the canal, can you make sure someone takes a photo?! :p

      1 day ago Like1 person

    • Show 4 more comments...
    • Diane V.
      Diane V.

      Nice 3. Best of luck to you and your ex SIL!

      about 16 hours ago Like

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Good Luck to both you and your Ex Sister-in-law Emma!
      Have fun and GO SMASH IT!!! :-)

      about 12 hours ago

  2. RUN
    5 mi 00:47 09:28 pace

    Easy planned run not so easy when winds are high X summer please!
    Preparing for buddying GUCR night shift 11pm -6am

  3. VELO
    5 km 00:12:45 14.6mph pace

    Warm up followed by core and strength

  4. Shared Photo

    This is for the sunshine in my day #luna xxxx

  5. RUN
    6.2 mi 00:57 09:12 pace

    10 k although didn't feel easy with the wind
    Amazing what a difference a hour makes on temperatures, gorgeous morning.
    Energy rebuilding

  6. RUN
    4 mi 00:37 09:19 pace


  7. RUN
    8 mi 01:19 09:55 pace

    Undulating trail run felt strong but still keeping short to aid recovery 1000 ft of climb

  8. FIT

    45 min strength followed by core class and spin

  9. RUN
    4.5 mi 00:41 09:10 pace

    Easy 2 miles 10x 30 sprints ( variety of gait changes) 2 min recovery
    Recovering from ear infection so keeping low

  10. RUN
    6.5 km 00:35 08:38 pace

    4 k easy 2 k hard still tired so quality over quantity

  11. walk
    Trail walk 10 mi 03:00 18:00 pace

    Long trail walk beaut day knackered now lol

  12. RUN
    4 mi 00:37 09:19 pace

    4 miles easy still a bit of fatigued so this was enough

  13. RUN
    20 mi 03:30 10:30 pace

    Blimey tough today 1500ft climb
    Mixed terrain views absolutely stunning hard day out stuck in 1st gear but enjoyed it despite

  14. RUN
    3.76 mi 00:34 09:01 pace

    15 minutes easy 7 X 1 min reps 2 min recovery sweating my tits off 23 degrees today now rest before race

  15. RUN
    3.12 mi 00:28 09:02 pace

    5 k easy hot muggy wet run just how I like it lol X

  16. RUN
    8 km 00:45 09:03 pace

    Progressive run followed by core and strength hard going today
    My late mums birthday today, so this one was for her 💜💕❤️

  17. RUN
    6 mi 00:54 08:56 pace

    5 miles medium pace 1 mile hard the 17 mph winds hindered planned speed section but this will do X

  18. RUN
    5 km 00:28 09:06 pace

    Easy run taking in the last of Spring X now a day on the beach with Isabelle happy sin day

  19. RUN
    13.1 mi 02:07 09:42 pace

    Beautiful trail run so pretty and peaceful
    Nor for the 3 b's bath beer beach lol

  20. Shared Photo