2799 total / 895 in 2014

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014

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  • 16 miles
  • 02:25 time
  • 1232 calories
  • 4 workouts
  • This Week time period


  1. VELO
    great 11.5 km 00:30 14.3mph pace

    Now the training gets super serious :)
    2 hours strength following this <3
    Watch this space x

    • Tom C.
      Tom C.

      Now it gets serious? You go there and you always train hard.

      about 13 hours ago Like

    • Show 3 more comments...
    • Emma B.
      Emma B.

      Lol nice relaxed stength training lol loved it

      about 7 hours ago Like

    • Jon D.
      Jon D.

      running followed by strength workout = getting super serious, indeed! that's awesome!! great stuff, Emma!

      about 5 hours ago Like

  2. RUN
    great Endurance run 9.75 km 01:00 09:54 pace

    This final week of traininh is all about training in the endurance zone, one to get more time in the legs, & 2 to keep any injuries away :)
    Breakthrough :)
    Off to yoga now catch ya soon

  3. VELO
    great Warm up 4 km 00:10:12 14.6mph pace

    Warm up

  4. FIT
    great :)) 00:45

    Peaceful stretch out with Birdy artist playing softly in the background last week of training before my next 50k
    Looking forward to seeing if my new approach has helped :))

    • Fiona M.
      Fiona M.

      I need yoga right now!!

      2 days ago Like

    • Show 9 more comments...
    • Luna

      Fantastic relax session Emma, how are you feeling stings and all? Sorry I've not been in touch much. Hope to be around more in the next days, but if I am not, just know that I am thinking about you and so excited for your 50km :-) hugs

      1 day ago Like

    • Emma B.
      Emma B.

      Mwah hope your ok Luna x bites sting antibiotics finished xx now I just have to get a hard weeks training done them I'm ready x thinking of you

      1 day ago Like

  5. RUN
    great Recovery 9.81 km 01:00 09:50 pace

    This is when you know your plan is working.
    The lower intensity endurance runs have paid off, easy recovery post 14 yesterday just loving the runners high club again :)))
    Watch this space x

  6. VELO
    great Warm up 5 km 00:11:47 15.8mph pace

    Loved it

  7. Shared Photo

    Wasp sting I'm falling apart sitting in medical center for a 3rd opinion this week as something seems wrong

  8. Shared Photo

    Bite reactions ouch

  9. Shared Photo

    Bite from 3 weeks ago that caused infection and turned into ulcer

  10. RUN
    great trail long run 14.03 mi 02:26 10:23 pace

    Let me just start by telling you of my insect issues the past 3 weeks-
    I was bite by something 3 weeks ago which turned into a ulcer and caused a massive infection in my blood, resulting in massiv... read more

    • Daniela
      Daniela You're Funny
      You're Funny:

      OMG, that is mean!! These insect stings get worse every year... Hope it won't be too bad this time. Otherwise an excellent long morning run!!

      5 days ago

    • Show 4 more comments...
    • Jon D.
      Jon D.

      Wow.. what an ordeal! You are super tough though.. if i'd been stung by a wasp, I'd have called it a day! Hope you recover well :)

      4 days ago Like

    • Emma B.
      Emma B.

      Lol it'll make this race a picnic in the park after this week lol x

      4 days ago Like

  11. Shared Photo

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  14. Shared Photo

  15. Shared Photo

    Emergency supplies eventful run so far wasp sting at mile 3 ouch halfway see you on the otherside

  16. Shared Photo

    Carb loading for tomorrow 15 days until a date with my 50k eeek

  17. Shared Photo

    Fry dinner date with my bestie

  18. VELO
    Recovery 5 km 00:11:01 16.9mph pace

    Quick session with Sandie followed by weights off for dinner now

    • Laura

      Hope you're enjoying dinner hun. Nice recovery :)

      5 days ago Like

  19. FIT
    great Warm up 3 km 00:16 08:34 pace

    Friday fun day