5119 total / 228 in 2016

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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  • 18 miles
  • 01:48 time
  • 1725 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great 4.57 mi 00:40 08:41 pace

    was not looking forward to this at all but busted my balls and smashed it
    tempo run done little lumps x 2 300ft in there happy dance now rest time I have a big job to do sunday

  2. RUN
    warm up cool down 2 mi 00:18 09:00 pace

    warm up cool down after before tempo work

  3. walk
    4 mi

    Southdowns walk followed by lunch all roads speed work then taper taper taper :)))

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      good miles, Emma!

      about 16 hours ago

    • Luna

      speed work ... hope the wind is at your back ;)))))))

      about 14 hours ago Like

    • Anna G.
      Anna G.

      Nice walk!

      about 9 hours ago Like

  4. VELO
    5 km 00:13:00 14.3mph pace

    Easy warm up off to core class now.
    Then a walk on the downs it's been a while :)
    Last speed session tonight then all road relaxation X

  5. RUN
    Taper taper 4 mi 00:38 09:23 pace

    All roads taper
    Happy Monday guys

  6. RUN
    great 15 mi 02:31 10:04 pace

    Tough winds day made this a eventful run, drenched with sea waves, road ended up some muddy trails as waters edge was surmerged lol stopped at 15 as I had a good run and i am racing next weekend al... read more

  7. VELO
    5 km 00:11:57 15.6mph pace

    Easy spin warm up followed by hours core and strength TFIF

  8. FIT

    Core strength and a bit of yoga tired this week oooo to be a man lol

  9. FIT

    Core & strength
    Super tired after the past few days activities night shift beckons arghhh

  10. RUN
    great Speed session 7.35 mi 01:05 08:48 pace

    Hate these sessions with a passion lol
    10 x 800
    Splits 402/406/402/408/409/416/410/421/408
    Winds tonight made this very difficult but got it done can I have a rest day now please lol

  11. VELO
    great 5 km 00:11:58 15.6mph pace

    Warm up off to core and body pump now dog tired today x

  12. RUN
    great Progressive 9 mi 01:24 09:17 pace

    Progressive run taking it up a notch every km tough session but those are the ones that teach you
    Off to yoga now
    Happy Monday guys

  13. swim
    300 m

    Fun in the pool with Isabelle legs feeling great despite a 18 miler yesterday happy dance
    Family day I promise to be a better Daily Miler next week with my comments happy sunday darlings x

  14. RUN
    18 mi 03:06 10:21 pace

    After a month no drinking, I decided to let my hair down last night, who does that before a 18 miler only a twat lol
    Undulating run with a couple of big climb, I had to dig in right from the start... read more

  15. VELO
    5 km 00:11:59 15.6mph pace

    Warm up now a 90 minutes strength and core session with my girlfriend ;)
    Happy Friday darlings x

  16. FIT
    Core and strength 00:30

    The slightly grey has bend replaced with a hint of blue, joys to hard cycle of training

    Restart core and strength preparing for the weekends antics x

  17. RUN
    3 mi 00:29 09:46 pace

    Easy 3 Isabelle was off today bless her, major blues today so trotted off for a head clear before work tonight
    Promise to catch up soon
    Battle of the moods at mo X

  18. RUN
    great Hill reps 5 mi 00:42 08:25 pace

    10 hill reps hard but bloody loved it

  19. VELO
    5 km 00:11:59 15.6mph pace

    Warm up followed by weight off to core and body pump now :)
    Happy Super Tuesday

  20. RUN
    5 mi 00:50 10:00 pace

    Brrr wind again and looking like a 40mph week joy joy
    Recovery run listened to body instead of head and stopped at 5
    Happy Monday guys x