Miles:
6154 total / 1263 in 2016
Goal:

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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Entries

  1. RUN
    17 mi 03:03 10:45 pace

    Shy short today but Mother Nature blessed this morning lol ooo to be a man

    • Chris G.
      Chris G.

      If I'm reading this correctly (and I may be wrong, it took me a few tries), does this mean that you had to go pee pee in the woods? Cracking distance, even if you did 'water the plants' ;-)

      1 day ago Like

    • Show 7 more comments...
    • Dennis S.
      Dennis S.

      Nice run Emma, even if you did have too...... :-))

      about 14 hours ago Like

    • Nick R.
      Nick R.

      A bimble, rudely interrupted.

      about 10 hours ago Like

  2. RUN
    4.09 mi 00:41 09:55 pace

    2.5 easy .5 tempo 6 X hill Reps with recoveries. 5 min cool down
    28 degrees Jesus ice bath please

  3. RUN
    5.03 mi

    Warm up cool down 4 chalk pit reps absolute killer

  4. RUN
    5 mi 00:49 09:48 pace

    Easy run felt tough today

  5. RUN
    4.01 mi 00:37 09:07 pace

    2k easy then some tempo pick ups
    Shorter then planned, but very fatigued today

  6. RUN
    20 mi 03:52 11:35 pace

    Trail run very tough

  7. RUN
    great 4 mi 00:37 09:15 pace

    Easy run for 10 mins, followed by 3 X 5 min tempo with 3 min recoveries.
    That woke the legs up lol think I might have a rest for a couple of days now :)
    Pope is description better ha ha

  8. RUN
    great 5 mi 00:51 10:11 pace

    Recovery group run 400fy

  9. RUN
    31.41 mi 06:11 11:48 pace

    Salisbury 54321 hot day out 1900ft climb happy with run with limited taper. run all the hills but was slower on flats great trAininn week

  10. RUN
    4 mi 00:38 09:24 pace

    Race tune all roads 50k now time to get my head in the game

  11. RUN
    3.11 mi 00:30 09:37 pace

    Easy 5k rest day thank god shame about the night shift

  12. RUN
    5 mi 00:46 09:14 pace

    Easy 5

  13. RUN
    5 mi 00:46 09:16 pace

    Easy run followed by 1k pick up

  14. RUN
    3.1 mi 00:29 09:29 pace

    Recovery run
    10 weeks to my 100 oooo shite this is getting real now

  15. RUN
    11.4 mi 01:50 09:37 pace

    6 mile easy 3 mile tempo with 2.4 cool down now it's taper time

  16. RUN
    5.4 mi 00:50 09:15 pace

    Intervals

  17. RUN
    5 mi 00:47 09:24 pace

    5 miles easy 500ft

  18. RUN
    5 mi 00:46 09:11 pace

    Easy warm up 5 min tempo X 3 3 min easy cool down absolutely pissinb down

  19. RUN
    5 mi 00:54 10:48 pace

    Off road hilly trail recovery