Miles:
3224 total / 1321 in 2014
Goal:

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014 Round rotherham 50

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  • 12 miles
  • 02:08 time
  • 1634 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Trail 2 mi 00:21 10:27 pace

    Still recovery mode and breaking in new shoes all feeling good ready for tomorrow's Reece.
    Doing first 6 of the Southdowns 50 tomorrow, the first 5 miles are uphill so starting my training to ... read more

    • Deirdre G.
      Deirdre G.

      Nice run today Emma and a great plan for tomorrow 😄 happy Halloween!!

      about 20 hours ago Like

    • Show 3 more comments...
    • Daniela
      Daniela

      That's great, will you run all sections of the course in preparation for it? Sounds good to me! :) Happy weekend Emma!

      about 17 hours ago Like

    • Emma B.
      Emma B.

      Treat Mel lol hi Roy no this one starts at Worthing and finishes at Eastbourne x Daniela yes I'll prob try to Reece most of the route x

      about 17 hours ago Like

  2. RUN
    great Beach run 3 mi 00:30 10:08 pace

    Coastal run still low for now allowing my thyroid to regulate :)
    Looking forward to a Reece on Southdowns 50 route sat x

  3. RUN
    great Hill reps 3.6 mi 00:46 12:46 pace

    Hill reps with group Jesus Christ that hurt lol

  4. RUN
    alright Recovery 3 mi 00:30 10:09 pace

    Recovery still keeping miles low body still telling me it's in recovery mode x loving the summer weather in late October x

    • Laura
      Laura

      It's beautful here too. Definitely loving it!! Nice recovery hun :-))

      4 days ago Like

    • Show 16 more comments...
    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Seems that Summer is not ready to let go in our hemisphere!

      3 days ago

    • Saliha
      Saliha

      The weather here is crap! Good job taking it easy & listening to your body, well done Emma :)

      1 day ago Like

  5. RUN
    great ❤️💗💓 3 mi 00:31 10:20 pace

    Watched my buddies and there wife's first 10 miler and thought my legs feel good so bimbled out for my first run ore 50 :) loved it bring on the return to running x

  6. Hello me lovelies x post race physio told me my legs we're the best she's ever seen them, so happy dance and confirmation quality rest is your best friend x
    Good luck to all those racing ... read more

  7. RUN
    great Round Rotherham 51.14 mi 11:25 13:23 pace

    Well that was an absolute blast!!!
    A whole week off prior to race, and a easy 2 week taper certainly was felt in my first 50.
    My running group had joined their pace packs to run round together. My ... read more

  8. Round Rotherham completed I'll update tomorrow amazing run x

    • Luna
      Luna

      Yay Emma Congrats!!!!!!!!!!!!!Good rest now!!!!

      14 days ago Like

    • Show 3 more comments...
    • Chris G.
      Chris G.

      Outstanding effort!! Can't wait for the report! :)

      13 days ago Like

    • Daniela
      Daniela

      So happy for you, Emma!! What an amazing achievement, it must have been a wonderful experience! Good to hear that you're not feeling too bad after!

      13 days ago Like

  9. Ooo boy race kit prepared, packing done, now the reality has set in!!!!
    Thank you all to those who have supported me on this journey, signing out now my lovelies, see you on the otherside of 50 mil... read more

  10. Shared Photo

    My little famo meeting my nephew ❤️

  11. Hey guys I'm now on taper so I'll update you after Saturdays race eeek
    Love you guys x

  12. RUN
    great Trail run 8 mi 01:40 12:30 pace

    Last trail run on the downs there we're times I wanted to kill mr b lol
    Taper time ;))

  13. So sorry guys for lack of comments.
    Life's a hundred miles an hour at mo, with family and pushing out the last preps before next weekend x just know I do care and be back soon x

  14. RUN
    great Group run 10.8 mi 01:39 09:10 pace

    Undulating trail run massive confidence booster :))) omelette time

  15. Shared Photo

    My miracle nephew :)))) anyone on my Facebook please keep quiet mummy not announced yet abd she's pretty poorly bless her x
    I'm so touched my mum would have been so proud x

  16. RUN
    great Mile loops 5 mi 00:45 08:56 pace

    Mile loops with mr b
    Splits 956/911/904/838/755
    Surprised myself :))) 2 more runs to taper xxx

  17. Shared Photo

    Lol made me laugh x

  18. walk
    great Trail walk 6 mi 02:10 21:40 pace

    Beautiful stroll on the downs with mr b after a super lazy morning eating, laughing & resting x just what the doctor ordered x

  19. RUN
    good Trail run 5 mi

    End to a easy week of training. Pulled back this week to rest and recovery and have some good old fashioned happy time with my famo :))
    Planned weekend of resting, walking and chilling out before ... read more

  20. RUN
    good coastal trail 9 mi 01:33 10:20 pace

    I knew this would be a tough run with high miles in my legs, and a day early then normal it made for a tough old run. Bt its the tough ones that will hopefully prepare me. Much needed quality time ... read more