Miles:
6324 total / 1433 in 2016
Goal:

build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

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  • 52 miles
  • 10:04 time
  • 5301 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Leg 4 25 mi 04:46 11:26 pace

    Autumn 100 last leg Reece beautiful hot day the stop at 16 miles for a pint of Coke was heaven

  2. walk
    8 mi 02:18 17:15 pace

    Mission complete #checkpointfound
    100 Reece all roads 25 miles in the morning for now w big beer lol

  3. RUN
    0.5 mi 00:04:24 08:48 pace

    100 m strides walk recovery 15 secs Inbetween

  4. RUN
    7 mi 01:10 10:00 pace

    Awful nights sleep this was fuelled on snoreasaurus stubbornness lol

  5. RUN
    5.43 mi 00:49 09:01 pace

    Easy 10 min 11 X 1 min hard 2 min recovery
    Hard session

  6. RUN
    0.63 mi 00:07:00 11:06 pace

    10 strides

  7. RUN
    5 mi 00:50 10:00 pace

    Trail run with hill reps X 6

  8. RUN
    4 mi

    Recovery

  9. RUN
    20 mi 04:00 12:00 pace

    Ouch trail group run

  10. Good luck to our super sue

  11. RUN
    4 mi 00:41 10:15 pace

    Recovery hard with a hangover lol

  12. RUN
    6.23 mi 01:11 11:23 pace

    10 mins Easy run followed by 2 sets of hill reps
    5x 30 secs
    1x 3 mins
    3x 1 mins
    1k tempo and repeat
    Think I just died killer workout

  13. RUN
    3.11 mi

    Recovery miles

  14. RUN
    26.41 mi 04:49 10:56 pace

    Atlast the trainings paying off! 2199ft climb pilgrims trail marathon
    Smashed it 15 mins course pb

  15. RUN
    3 mi 00:31 10:20 pace

    Slow bimble all roads to pain now wish me luck

  16. RUN
    3 mi 00:30 10:00 pace

    Followed by 6 hill reps tired today ready for taper X

  17. RUN
    5.1 mi

    15 easy 3 X mile tempo and 3 min recoveries and collapse

  18. RUN
    20 mi 03:22 10:05 pace

    Trail Group run massive confidence boost now where is the beer

  19. RUN
    6.22 mi 01:05 10:27 pace

    I seem to be a slog master these days :( making me one grumpasaurus