3366 total / 1462 in 2014

Stinger half marathon 1/3/2014 SDS marathon 21/6/2014 Marlborough 20 miler 10th May Salisbury 50k august 10th 2014 Round rotherham 50

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  1. Hello my lovelies body update- I'm not injured but have nerve problems at mo so physio and acupuncture until further notice. Topped with a viral infection so sorry if I'm lacking on your ... read more

    • Luna

      sorry about hearing this Emma!!!take it slow until you're better, and enjoy some quiet time during the holidays. You will be back and strong no problem once you're ok!! xoxoxo

      about 23 hours ago Like

    • Show 12 more comments...
    • Emma B.
      Emma B.

      Awwww thanks everyone love you guys x Sherri I'm hearing you! Mines come from sciatic so nerve pain legs feet hamstrings etc absolute nightmare 6 sessions now hopefully ease soon mandi no idea honey x

      about 15 hours ago Like

    • Diane V.
      Diane V.

      Sorry to read this, Emma. Please take care and feel better quickly!

      about 11 hours ago Like

  2. walk
    great South Downs way 9 mi 03:00 20:00 pace

    Long walk on the souhthdowns way :)
    Beautiful day

  3. RUN
    great Runners high alert 8 km 00:48 09:38 pace

    Gone back to my first half marathon training schedule 2 years ago.
    Planned slow build up until this pelvis settles and foot.
    10 min jog warm up followed by 3 mile short tempo 10 min jog cool down
    ... read more

  4. RUN
    great Interval 5.2 km 00:29 08:58 pace

    Warm up followed by 5x .80 intervals with .30 secs recovery hard but good!
    Still long way to go but improving each day :))
    Week one marathon training has started

  5. RUN
    alright Warm up 2 mi 00:20 10:07 pace

    Warm up before strength and rolling, this hamstring getting right on my tits lol slight improvements though so keeping positive lol

  6. RUN
    great costal run 5 mi 00:48 09:35 pace

    first outdoor run in 3 weeks loving my new garmin 910xt especially the foot pod. For some reason can sync to garmin connect but not here, any one know how? Always what is a cadence to aim for lovin... read more

  7. RUN
    good Fighting back 8 km 00:50 10:01 pace

    Little more settling past day. Case of fighting against the thyroid, time to get back on the horse :)

  8. RUN
    good Testing 5 km 00:32 10:08 pace

    Kept the pace slow and steady.
    Pelvis realigned, foot still misbehaving whilst the tissues adapt back to neutral, rather annoying but considering I couldn't walk without pain 2 days ago I'... read more

  9. Hello me lovelies I'm still thinking of you all x pelvis I'm serious turmoil ATM acupuncture and physio not working so a bit broken ATM boo hoo
    On a major positive enjoying myself for a c... read more

    • Tom C.
      Tom C.

      We all miss you too. Get better.

      13 days ago Like

    • Show 14 more comments...
    • Jess

      Ahh, that's crap. Hope it starts to feel better soon!

      13 days ago Like

    • Emma B.
      Emma B.

      ❤️💗💖❤️💗💖 god help me this resting is dangerous lol too many presents bought and suprise xfactor and one direction tickets for my daughter lol I need to get bsck to miles soon ha ha

      12 days ago Like

  10. Update back and neck manipulated back into place ;)
    But I have decided to do the sensible thing and stop running for 2 weeks to aid a good earned rest.
    The 10 % loss In fitness I'll lose, will... read more

  11. Booo hooo put my pelvis out again so bsck to physio I go ;) a rest is as good as the training sometimes xxx

  12. RUN
    good Dreadmill 8 km 00:48 09:40 pace

    Few niggles and thyroid frenzy at the mo coupled with the dreadmill = blinking hard work lol

    • Laura

      A tm work is always hardwork. More sweating, and clock watching. Mentally tough. Nice work getting through it hun. Hope you're feeling better soon xx

      20 days ago Like

    • Show 15 more comments...
    • Daniela
      Daniela Feel Better
      Feel Better:

      Well done, Emma!

      19 days ago

    • Dennis S. Feel Better
      Feel Better:

      Well done Emma, Hope your feeling better.

      19 days ago

  13. RUN
    great southdowns hilly thrills 7 mi 01:30 12:52 pace

    beautiful mild sunny day in the uk I needed a southdowns fix. I'm back in my experiemental mode again, no imminent races ahead, so its all above the fun, smiles, and trying out my next plan. W... read more

    • Jon D.
      Jon D.

      Wow - that is definitely a hilly route you took! Awesome workout, Emma! Wish we had hills like that around here.. Good luck with the sleepover!

      23 days ago Like

    • Show 16 more comments...
    • Dennis S. Nice Job
      Nice Job:

      Well done Emma, Although it worries me what crazy plan your going to come up with next!!!!-lol :-)))))

      22 days ago

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Another great trail / hill run, Emma!

      21 days ago

  14. Shared Photo

    Southdowns :))

  15. Shared Photo

    Killer hill

  16. Shared Photo

    So beautiful

  17. FIT
    great Body balance 02:30

    1hr 30 strength followed by body balance :) no idea what tomorrow brings, I'm going to just roll with it x
    Finished my Christmas shopping yippee x

    • Laura

      Nice balancing act today hun. Happy Saturday and shopping :))

      24 days ago Like

    • Show 8 more comments...
    • Luna

      WOW!!!tough strength session Emma!!!was it *after* the shopping session, as well, (or just the shopping itself LOL that counts as mental ST and torture eheh) have fun on the run today, hope you had a good night's sleep sweetie

      23 days ago Like

    • Emma B.
      Emma B.

      Ha ha ha no it was after the shoppinh ha ha stress relief lol 5 hours better then none

      23 days ago Like1 person

  18. RUN
    great 6.6 km 00:39 09:30 pace

    Tempo run planned long one sat so keeping the miles down :)

  19. FIT
    great Ashtanga 01:00

    Last workout of the day I've missed this class very much x off to source some lightbulbs lol only 2 left working it's got a necessity lol