A quiet run through a wintry park.
- Site:
- http://icametorun.wordpress.com
- Miles:
- 1243 total logged
- Goal:
Simply put, to just run for the sake of running for a while without worrying too much about it.
Entries
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Emilie ran 5.1 miles in 48 mins good 5.1 mi / 00:48 09:29 pace
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Emilie ran 7.1 miles in 1 hour and 3 mins and 43 secs great 7.1 mi / 01:04 08:58 pace
This run was amazing. I felt great the whole time and really enjoyed myself.
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Emilie ran 5.76 miles in 53 mins good 5.76 mi / 00:54 09:20 pace
8xhill repeats, with a pace I'm proud of.
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Hooray!
5 days ago
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Emilie ran 10.6 miles in 1 hour and 43 mins good 10.6 mi / 01:44 09:48 pace
What kind of idiot goes out for their long run on what is possibly the coldest day yet this winter? Oh. Me. The pain in my right arm as my fingers warm back up is actually excruciating. The run was good, though.
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Emilie ran 7.1 miles in 1 hour and 5 mins and 21 secs good 7.1 mi / 01:05 09:12 pace
This was a tempo run that felt really good in spite of the sub-freezing temps.
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Emilie ran 4.9 miles in 47 mins good 4.9 mi / 00:47 09:36 pace
This was a hill workout consisting of 6 hill repeats, a warm-up, and a cool-down. I expected the overall pace to be slower than my recent runs because of the recoveries, warm-up, and cool-down, but it's pretty much still the same pace. I can't escape... read more
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it's a good pace! Especially considering the hill repeats, etc.
12 days ago
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Emilie ran 7.1 miles in 1 hour and 8 mins and 5 secs good 7.1 mi / 01:08 09:35 pace
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Emilie ran 10.25 miles in 1 hour and 38 mins good 10.25 mi / 01:39 09:36 pace
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10 miles? Damn.
16 days ago
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Emilie ran 8.81 miles in 1 hour and 25 mins good 8.81 mi / 01:26 09:42 pace
A much better run than most that I've had recently. I tried to just focus on breathing and not my pace and I felt like I could have gone even longer.
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Good for you!
17 days ago
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Emilie ran 4.45 miles in 42 mins blah 4.45 mi / 00:43 09:37 pace
looks like you are doing just ducky! Lucky you, that you didn't get a blizzard - we're snowed in for a few days unfortunately so no runs here for a while.
2 days ago