Emilie L. ran: This was a tempo run ...

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  • 7 miles
  • 01:05 time
  • 09:12 pace
  • 732 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.1 mi 01:05 09:12 pace

This was a tempo run that felt really good in spite of the sub-freezing temps.

Calories
732