Emilie L. did a weights workout: Feeling like I didn't...

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good Weight training 00:15:00

Feeling like I didn't want to do all that much, I followed a series of exercises (using body weight) that I found through Runner's World. It is a pretty solid set of exercises and definitely falls into the 'better-than-nothing' category on those days when you are pressed for either time or energy (or both).

over 3 years ago

  • Susan L.
    Susan L.
    Susan L.

    Hey, as you know, I consider weight training to be an essential part of a workout routine - so, with that said, Good Job!

    over 3 years ago • Like