- Site:
- http://www.icametorun.com
- Miles:
- 3077 total / 340 in 2012
- Goal:
Simply put, to just run for the sake of running for a while without worrying too much about it.
Emilie L. rode: This was a good ride....
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- 18 miles
- 01:00 time
- 17.5 pace
- 681 calories
- details
great
17.5
mi
01:00
17.5mph pace
This was a good ride. I did it at the gym, and it was a good mix of "on" and "off". Tried to pay attention to my heart rate to get a sense of what constitutes a good cadence, level, etc.
You go, girl!
almost 3 years ago