- Site:
- http://www.icametorun.com
- Miles:
- 3077 total / 340 in 2012
- Goal:
Simply put, to just run for the sake of running for a while without worrying too much about it.
Emilie L. ran: It was good, warm-up,...
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- 6 miles
- 00:55 time
- 08:59 pace
- 701 calories
- details
good
6.1
mi
00:55
08:59 pace
It was good, warm-up, 4x100m pick-ups, 30 minutes fartlek, cool-down.
You have ridiculously mad skills.
about 3 years ago
I still don't get what fartleks are! So, is this a running workout? Good job, whatever it is!
about 3 years ago • Like
Hell of a workout, Emilie!
about 3 years ago
It says 'running workout', so I guess it must be. Fartlek is just a funny work (Swedish, I think?) for "speed play". For a set period of time, you alternate between speed and rest intervals. Yesterday, for example, I did 2.5 mins at a harder pace (this should not be all out, but you should be pushing yourself) followed by 2.5 mins of recovery.
about 3 years ago • Like
The run I did today would also be a fartlek: 3 min at a fast pace and 2 min recoveries. I did that 4 times.
about 3 years ago • Like
That should answer your question, Mom!
about 3 years ago • Like
It does! Thanks!!
about 3 years ago • Like