- Site:
- http://www.icametorun.com
- Miles:
- 3077 total / 340 in 2012
- Goal:
Simply put, to just run for the sake of running for a while without worrying too much about it.
Emilie L. ran: This was a step back ...
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- 12 miles
- 01:52 time
- 09:28 pace
- 1441 calories
- details
good
10-11 mile long run
11.8
mi
01:52
09:28 pace
This was a step back week which explains the lower distance for the long run. It was good but not great, I felt somewhat tired throughout which I mostly attribute to the run I had yesterday. Generally you don't run like that the day before a long run. I = smart.
