Miles:
179 total / 6 in 2012
Goal:

Sub 7:30 min mile pace for 5K. 100 consecutive pushups. 200 consecutive situps. 200 consecutive squats. 25 consecutive pullups.

Eric Mitchell ran: Cold air was a bit ha...

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  • 4 miles
  • 00:36 time
  • 09:30 pace
  • 507 calories
  •  
  •  
  • 747 ft climb
  • 186 max hr
  • 174 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 7-11 out and back 3.76 mi 00:36 09:30 pace

Cold air was a bit hard on the lungs but felt ok overall. First time running on pavement in a long while. No hip pain until midway point, but it wasn't too bad. Stretched out good before and after. Garmin: http://connect.garmin.com/activity/142333116

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
507