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Entries

  1. Emily T.'s Photo Emily
    FIT
    injured Elliptical at the gym 7 mi 00:35 05:00 pace

    The doctor says no running for at least another week, so elliptical it is. Hopefully knee will feel better in time to still do this marathon in march.

    3 days ago
  2. Emily T.'s Photo Emily
    VELO
    00:30

    Taking a couple days off from running.

    9 days ago
  3. Emily T.'s Photo Emily
    RUN
    alright N. Highland to Diesel 3.32 mi 00:31 09:18 pace

    Still knee pain.. hopefully new shoes will fix this. In other news, weather outside is great today!

    11 days ago   
  4. Emily T.'s Photo Emily
    RUN
    alright Ponce/ 10th Street 7.09 mi 01:05 09:12 pace

    Still a little sore from Sunday's race.

    12 days ago via Garmin   
  5. Emily T.'s Photo Emily
    RUN
    alright Miami Half Marathon 13.1 mi 02:08 09:47 pace

    Not my fastest race. It was humid! We had a good time though!

    15 days ago
  6. Emily T.'s Photo Emily
    RUN
    good Treadmill 4 mi 00:38 09:24 pace

    In Vibrams. Most likely my last run before Miami Half on Sunday!

    18 days ago
    • Caroline W.
      Caroline W.
      Caroline W.

      Yay Vibrams! I out to break mine back out sometime. I'll use them when I do workout DVDs so my feet slide less on the carpet but I haven't run in them in months.

      18 days ago • Like

    • Mike N.
      Mike N. Good Luck
      Mike N. Good Luck:

      Good luck and have fun!

      17 days ago

  7. Emily T.'s Photo Emily
    RUN
    good VA-Highlands 4.6 mi 00:39 08:28 pace

    Middle three miles were 8:06, 8:20, 8:17. So that, plus warm-up and cool-down. (Was actually supposed to do 6 today, but I figured I could shorten it, since half-marathon is on Sunday.)

    19 days ago
  8. Emily T.'s Photo Emily
    RUN
    good Grant Park/ Treadmill 15.5 mi

    Went to run club, but they brought us back after 2.5 mi due to severe lightning/thunder. So I went home, and did 13 on the treadmill! Also, the power went out for a minute at mile 9 so the TM resta... read more

    23 days ago
  9. Emily T.'s Photo Emily
    RUN
    great Treadmill 3 mi 00:29 09:34 pace

    It's cold outside, and I'm a wimp.

    25 days ago
  10. Emily T.'s Photo Emily
    RUN
    Midtown 6.79 mi 01:01 08:59 pace

    I had pre-programed a workout on to my watch to run at a certain pace at various points throughout this run, but I didn't take any hills into consideration. So when I was running up the hills and s... read more

    26 days ago via Garmin   
  11. Emily T.'s Photo Emily
    RUN
    good Buckhead 13.01 mi 02:03 09:26 pace

    With the run club. It was freezing this morning!

    about 1 month ago via Garmin   
  12. Emily T.'s Photo Emily
    RUN
    good N. Highland to Amsterdam 4.69 mi 00:49 10:27 pace

    I'm pretty sure I must have forgotten to stop my watch at a redlight or something, I definitely was running much faster than this. Oh well.

    about 1 month ago   
  13. Emily T.'s Photo Emily
    RUN
    alright Ponce/ Midtown Loop 9.06 mi

    This was supposed to be 12 miles, but then it started raining, and I wasn't feelin it. So, chopped off the last 3 miles.

    about 1 month ago