Emily Withers ran: Did first 30 minutes ...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good rec center 4 mi 00:37 09:15 pace

Did first 30 minutes of Yogap90x, then ran at rec center. Good run, did a hill workout at a 6 for first 10min. then 6.5 for remainder. Hills were between a 1 and 3.6. Feel exhausted now though.

9 months ago

Calories
480