Emily
Nice Thanksgiving day run, beautiful day!
- Miles:
- 825 total / 0 in 2012
- Goal:
Denver half marathon
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Emily logged 825 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Lake M 3.5 mi 00:37 10:34 pace
Good run with friend, and a good time considering we ended up taking a lot of walk breaks.
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good Lake M 3.5 mi 00:36 10:17 pace
Ran with kids. Felt pretty good, was feeling a little winded and sluggish, but felt like I could overcome it more than I have during the last couple runs.
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alright gay street 6 mi 01:00 10:00 pace
alright, a little sluggish, really need to get my diet in line.
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FIT
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RUN
good Longmont turkey trot 10k 6.2 mi 00:59 09:30 pace
It went great in that I for some reason was under the impression during the race that I was making record time. Sort of a rude awakening when I came across the finish line a full two minutes slow... read more
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FIT
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walk
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RUN
good Golden Ponds 4.3 mi 00:48 11:09 pace
Decent run with Maya in jog stroller, felt a little better than yesterday, but probably need to take a rest day. Also did Yoga melt down earlier.
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alright Lake McIntosh 3.5 mi 00:35 10:00 pace
Felt really heavy and sluggish, but it was great to get out in the sunshine.
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RUN
great Lake McIntosh/running clinic ... 3.5 mi
Did a running clinic in the morning then the lake that afternoon. Left over pizza wasnt a great pre run meal, had some indigestion while running, but it was alright.
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great rec center 6 mi 01:00 10:00 pace
Had been sick and didnt really feel recovered yet, so there was no expectation for this run, but it went really well. Felt great, the one hour time included warm up and cool down.
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good rec center 4 mi 00:37 09:15 pace
Did first 30 minutes of Yogap90x, then ran at rec center. Good run, did a hill workout at a 6 for first 10min. then 6.5 for remainder. Hills were between a 1 and 3.6. Feel exhausted now though.
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great Lake 3.5 mi 00:32 09:08 pace
Really good run, I think thats the fastest I have ever run the lake, at least while keeping track. Beautiful evening run. Speed work.
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lake 3.5 mi
really well, went after dark with Griffin, he was really naughty at first, but then he was fine and I didnt time myself, but it felt fast.
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lake 3.5 mi
Waited too long to go and it was so hot and miserable. cant remember a worse run, worried honestly about heat exhaustion.
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RUN
Emily
Good job anyway! think of all the people that slept in while you were busting your butt!
3 months ago • Like
Thanks Cecilia. Trying hard to get back on track. Got kind of lazy this fall.
3 months ago • Like