- Site:
- http://alaricandem.blogspot.com
- Miles:
- 3080 total / 0 in 2012
- Goal:
To get fit, stay fit and enjoy myself in the mean time.
Wall of Motivation (35)
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You're an Inspirationyay!!! on a workout
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Great Performance24h??? 12th??? on a workout
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I'll Beat You :)Are you catching me up? on a workout
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Nice JobBig long ride Emily. Sounds like you really enjoyed it too. Very nice. on a workout
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Nice JobGood ride Emily. Glad that you've got the official word on this. ;) Great w... read more
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You're HotThe spandex and tan-lines are super hot !!! PS a bit of summer nostalgia neve... read more
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Nice Jobgood morning Em..! on a workout
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Great PerformanceCongratulations Em ! ! ! Another big day (night) for you ! ! ! on a workout
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Nice JobWhat happened to O' Dale (where did the free-hub go ? ? ?) on a workout
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Nice Jobsounds like fun...!!!! on a workout
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You're HotHappy birthday partner !!! Best athletic wish I can think of right now: May y... read more
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Good LuckYou're going to rock it today, and from tomorrow, you'll be also known as the... read more
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You're HotThanks for the Shaun the sheep magazines. A certain couple was very excited y... read more
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You're HotThe spandex and tan-lines are super hot. If you miss it, why don't you plan a... read more
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Post a workout!You've got 833 total miles logged, but lately I miss following your training... read more
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Post a workout!Come on partner, you can do better than this... what happened to the Sittingb... read more
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Nice JobYou're a pro. What about some MTB photos??? on a workout
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Feel BetterThere you go, here's a little motivation: ''Our greatest glory is not in nev... read more
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Nice JobYou're a rockstar. Keep those miles coming! Things will improve. on a workout
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You're an InspirationYou inspire me partner !!! on a workout
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Nice JobWell done with the running club!!! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobGood on the first run back after the break!! Now just need to get the MTB out... read more
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice Job
We have good days and bad days. Your next one may be a good one. on a workout
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You're an InspirationLike the new world disorder soundtrack blaring through my headphones, you ins... read more
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout

