Emily
my legs are incredibly tired from this past week. Cycling yesterday was probably not the best idea. Today I hit the Wildwood trail, Upper and Lower Macleay Trails and did some serious hill work on ... read more
- Miles:
- 521 total / 0 in 2012
- Goal:
Hagg Lake 50K!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Emily logged 521 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
good 8 mi 01:20 10:00 pace
-
VELO
good 13.6 mi
my first time on an actual bike since middle school (thanks Jenny and Noah!) Took advantage of the sun on the waterfront esplanade and springwater trail!
-
swim
good 450 yd
hates it. still hates it.
-
VELO
good 01:00
Spinning class! My legs are totally wrecked after putting in 18 miles of running, 2 spin classes and 950 yards in the pool over the last 5 days.
-
RUN
good 6.45 mi
-
swim
good 500 yd
-
VELO
good 01:00
spin class!
-
RUN
good 3.6 mi 00:34 09:20 pace
short recovery run after work with Angelina and Sarah!
-
RUN
good 8 mi 01:25 10:37 pace
Today's run felt pretty good despite my lack of trail running this season. Had to be really careful on the slippery downhills (almost fell off the side of the trail at one point!) Overall it was e... read more
-
RUN
good 4.17 mi
nice, easy pace after work with Sarah and Yap.
-
swim
good 500 yd
still hard...
-
VELO
good 01:00
Spinning class!
-
RUN
good 4.2 mi 00:38 08:56 pace
running after work with Dave
-
RUN
good 5.75 mi 00:53 09:08 pace
after work trail running adventure!
-
RUN
alright 5 mi
Forest Park: I always forget how much more fun trail running is than road running. And how much harder.
-
RUN
good 4.16 mi
went running with Yap and Quigs after work!
-
RUN
good 1.5 mi 00:14:00 09:20 pace
Hopped on the treadmill after both swimming and biking. Holy crap it was hard! :) My heart rate was much higher than normal. Commence Triathlon Training.
-
VELO
good 5.4 mi 00:15:00 21.6mph pace
I'm going to be sore. This works new muscles in my inner hamstrings that I didn't know I had. Much more fun than swimming though!
-
swim
alright 500 m
I went swimming all by myself. I had to stop between every 50, but still. Progress!
-
RUN
good 6.03 mi
went running after work with the erac crew! COLD!
Emily
haha, yes, falling off the side would be no good :) sounds like a fun run in the mud though.
about 2 years ago • Like
Good job Em! Hagg is going to be a mudfest this year - I can feel it now! Maybe some trail shoes would help you with traction!! LOL!!!
about 2 years ago • Like