Emily
Today was the first Universal Sole Pizza in the Park Fun Run. They're doing them monthly through September. It was fun! They had distances of 2, 3.2, and 5 miles but you could really do whatev... read more
- Miles:
- 1708 total / 158 in 2013
- Goal:
Establish regular fitness routine and continue to improve my pace.
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Emily logged 1708 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
great USOLE Pizza in the Park Fun Run 3.27 mi 00:29 08:53 pace
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FIT
great Complete body 2 00:49
I told John I want to start working out with him 3 times a week plus running 3 times a week...we'll see how it goes! Today he waited until I got home from work to do his workout. This is what ... read more
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RUN
great Lakefront Trail 3.21 mi 00:27 08:24 pace
My entire body was hurting today after that workout with the hubby yesterday...arms, legs, back, you name it! But, I felt SO strong during my run tonight. Really need to start doing those other wor... read more
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FIT
great Circuit with the hubby 00:30
Circuit of pushups, squats, pullups, cardio, lunges, shoulder, deadlifts, and plank for 30 seconds each with 25 seconds of rest in between. We did 3 sets with 3 minutes of rest in between each set ... read more
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RUN
great Lakefront Trail 5 mi 00:45 09:03 pace
Nice, (fairly) easy run along the lake shore...though I pushed it a little to keep my pace close to 9:00 coming back against the wind. Loving the new shoes!!
Weather when finished: 57 degrees, clou... read more -
RUN
great Lakefront Trail 3.21 mi 00:28 08:38 pace
Ahh, it felt so good to get out there and run in the light rain. I'm trying to improve my 5K time since that's the next race I'm doing...though it's the Color Run and I'm r... read more
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RUN
great Lakefront Trail 3.22 mi 00:28 08:38 pace
Ahh, it's a beautiful day in Chicago! I didn't get up early this morning to run so figured I'd better get out and enjoy this weather tonight. So glad I did! And I wore my new Brooks ... read more
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You're an Inspiration:
Nice pace!
15 days ago
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Thanks!
14 days ago • Like
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RUN
great Lakefront Trail 3.52 mi 00:31 08:54 pace
Ahh, it felt so good to get out for a run again after just over a week without one. Looks like this week is going to be pretty nice so I think it's time I get back to my weekday morning runs o... read more
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FIT
great Sworkit Full Body 00:20
John found a new app with full body, no equipment workouts so we did that at his parents house this weekend. I was definitely sore the day after!
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RUN
great Crazylegs Classic 8K 4.97 mi 00:45 09:02 pace
I was really hoping to beat my Shamrock Shuffle time but the UW-Madison course was WAY more hilly than the Chicago course plus it was a lot warmer out so that didn't happen. I did beat my time... read more
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Nice Job:
Wish we were there!
21 days ago
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We missed you guys!
18 days ago • Like
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RUN
great Universal Sole's 2.62 for Bos... 3.61 mi 00:34 09:25 pace
I had heard about a few different Boston Solidarity runs being held by different running stores around Chicago and discovered that the new store in my neighborhood was doing one as well. There were... read more
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RUN
good Lakefront Trail 5.34 mi 00:50 09:22 pace
It felt great to get back outside for a run! It's a little chilly but very sunny. I was scheduled to do 80 minutes today but that wasn't happening...once I decided on 50 minutes I felt mu... read more
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FIT
great Random preset - Level 6 2.59 mi 00:25 09:39 pace
Ahh, finally got another workout in after being sick last week. Feels great!
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FIT
great Gym with the hubby 01:00
I met the hubby in the gym for some weight work after the Shamrock Shuffle. Woo!
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RUN
great Shamrock Shuffle 8K 4.97 mi 00:43 08:44 pace
This run felt so good!!! I shave just over 2 minutes off my previous best 8K time from last year's Crazylegs Classic...woohoo! The weather was perfect and the race was well-managed. Fun fun! N... read more
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FIT
great Random preset, Level 6 2.99 mi 00:30 10:02 pace
Got up early enough to get in 30 minutes today. Maybe one of these days I'll get up early enough to run outside!
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FIT
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FIT
good Interval preset 2.24 mi 00:26 11:23 pace
The two elliptical machines that I like best were being used today so I had to use one of the other ones. I felt very slow. But, at least I got up and did it!
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RUN
good Lakefront Trail 7.09 mi 01:10 09:52 pace
Ahh, it felt great to run outside in warm weather! I wore a t-shirt and capris and was plenty warm. I felt a little slow but didn't want to push it too much since I'm just getting over a ... read more
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FIT
great Random preset - Level 6 2.52 mi 00:25 09:55 pace
I was sick again...ugh...3 times in the last couple months (since I started my new job). This time it was ear infections so I got antibiotics and am feeling better. Hoping to get outside and enjoy ... read more
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Get Better:
Hope you feel better soon!
about 1 month ago
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Thanks, Lisa! I'm feeling WAY better today!
about 1 month ago • Like
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Nice job, sounds fun :)
8 days ago • Like
It was really fun! Hoping to score something in the raffle next time! :)
8 days ago • Like