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  • 4 miles
  • 01:39 time
  • 493 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Emily S.'s Photo Emily
    RUN
    blah with brittany 3 mi 00:26 08:35 pace

    muggy.
    ick.

    4 days ago
  2. Emily S.'s Photo Emily
    VELO
    great Ridge Rd. backwards 23 mi 01:24 16.4mph pace

    Had to go solo. Decided to try it in reverse. (The route. Not the actual riding.)

    4 days ago via Electric Miles
  3. Emily S.'s Photo Emily
    RUN
    meadowlar loop 5 mi 00:46 09:16 pace

    uf da.
    crazy sore inner thighs from yesterday's boot camp.
    made the hills on Milwaukee street and CGR... almost unbearable.

    6 days ago
  4. Emily S.'s Photo Emily
    FIT
    great ne ymca boot camp 01:00

    w Katie.
    killer!

    7 days ago
  5. Emily S.'s Photo Emily
    RUN
    alright Out and back, Meadowlark, Mil... 4 mi 00:38 09:30 pace

    After work.
    Warmish.
    Blah.

    11 days ago via Electric Miles
  6. Emily S.'s Photo Emily
    RUN
    great Bdh 4.1 mi 00:38 09:18 pace

    Early morning 4-miler with Brittany.

    13 days ago via Electric Miles
    • Shayla D.
      Shayla D.
      Shayla D.

      nice job! i was thinking of some of our early mornings this morning while i was out. particularly, the one when it was blizzard-ing the entire time.

      13 days ago • Like

  7. Emily S.'s Photo Emily
    FIT
    good self directed 00:40

    alright, alright.
    internet directed.
    um, oooohhhhhhhhmmmmmmm.

    13 days ago
  8. Emily S.'s Photo Emily
    VELO
    great Ridge Rd route 23 mi 01:25 16.2mph pace

    Great day for a ride w Lorie and Stacy.

    15 days ago via Electric Miles
  9. Emily S.'s Photo Emily
    RUN
    alright Bdh. Backwards. With Lorie Lu. 3.8 mi 00:35 09:13 pace

    And, today's a wrap!

    15 days ago via Electric Miles
  10. Emily S.'s Photo Emily
    FIT
    great boot camp at ne ymca 01:00

    insanity edition.
    yowza.

    16 days ago
  11. Emily S.'s Photo Emily
    FIT
    great Bright and early-yoga 00:25

    Just a little something.

    17 days ago via Electric Miles
  12. Emily S.'s Photo Emily
    FIT
    great Self directed 00:35

    Kept it simple. Leaned in. Let go. Reeeeally stretched it out, in the end.

    18 days ago via Electric Miles
  13. Emily S.'s Photo Emily
    VELO
    alright ummm... i kind of got lost... 21.5 mi 01:25 15.2mph pace

    somewhere between home, cottage grove, and mcfarland?
    hilly.
    windy.
    HOT!

    20 days ago
  14. Emily S.'s Photo Emily
    RUN
    injured bdh loop 4.2 mi 00:39 09:18 pace

    damn left leg/butt cheek.

    21 days ago
  15. Emily S.'s Photo Emily
    FIT
    great blwl yoga 00:50

    followed by some deep stretching
    and shavasana.

    22 days ago
    • Shayla D.
      Shayla D.
      Shayla D.

      1. i'm totally impressed with your duathlon splits even still today. 2. good job on the yoga as a follow-up.

      22 days ago • Like

  16. Emily S.'s Photo Emily
    RUN
    great cooney duathlon. run. 2 mi 00:16 07:48 pace

    totally surprised by how simultaneously good AND strange i felt for the last 2 mile run leg. i had the best time this morning. i am keeping my eyes peeled for another duathlon in the area. soon!

    25 days ago