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Emily logged 35 miles.

Last workout over 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Treadmill 1.5 mi 00:20 13:20 pace

    Today is technically my rest day so I shouldn't have been doing anything but I needed to get motivated. Nice easy peasy run in new shoes.

  2. RUN
    alright Treadmill 4.5 mi 00:50 11:06 pace

    Hardcore hill workout on the treadmill still breaking in new shoes. Oh man it was a toughie!!

  3. VELO
    great Brick Workout 00:45

    Awesome brick workout on the bike and I felt really strong afterwards!!

  4. RUN
    great Treadmill 4.25 mi 00:50 11:45 pace

    Breaking in some new shoes in an easy, conversational pace.

  5. RUN
    blah Tjow 8 mi 01:18 09:47 pace

    Oh man I was so sick and I got lost, it was a disaster!!!

  6. FIT
    tired 00:30

    I was so sick this day so some recovering stretching is just what I needed!!

  7. VELO
    great Brick Class 00:45

    Hardcore pace workout that left me thinking I was going to die but it was so worth it!!!

  8. FIT
    Home

    Hard core Bob Harper workout that literally kicked my butt!!!

  9. RUN
    blah Town Lake 5 mi 00:50 10:00 pace

    I was fine except the blister on my toe. Was surprised by how I could actually keep my pace while wanting to die the entire time from the pain. Something has to give!!!

  10. RUN
    good Treadmill 2.25 mi 00:25 11:06 pace

    Just trying to get a quick run in where and when I could. Don't love the treadmill but it works.

  11. RUN
    good Lady Bird Lake 7.5 mi 01:13 09:40 pace

    After a serious hill climb during Brick yesterday I was pretty certain this run was not going to happen. First mile or so was rough going as my legs were really sore. Miles 2 through 5 were smooth ... read more