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1. Emily
   RUN
   good Frederiksberg Lakes 3X around... 14 mi 02:02 08:43 pace

   i loosened up after the first six miles or so and then felt great for the second lap and pushed through the third. pushed hard the last lap around 1 lake. and then fought the wind to get home....... read more

   i loosened up after the first six miles or so and then felt great for the second lap and pushed through the third. pushed hard the last lap around 1 lake. and then fought the wind to get home.... the wind probably evened out though because it pushed me forward on one side and against me on the other... (although the pushing forward was more like pushing sideways and I just convinced myself that it was forward.)

   almost 3 years ago

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2. Emily
   RUN
   good Frederiksberg Have 4.6 mi 00:42 09:05 pace

   just loosening up. felt really good.... legs felt really good actually. got into a good groove toward the end. but really just getting my muscles ready for tomorrow's 14 mile stamina boosting run

   almost 3 years ago

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3. Emily
   RUN
   blah Frederiksberg Have 5 mi 00:42 08:24 pace

   My legs were so sore. Did a pace booster workout so that was not the best thing that could have happened. Hoping that some recovery tomorrow will help me.

   almost 3 years ago

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   • 

     Steen L.
     Steen L.

     Ouch, sounds like you could use a day of rest after that. Well done.

     almost 3 years ago • Like

4. Emily
   RUN
   good Frederiksberg Have 3.5 mi 00:32 09:08 pace

   nice easy. slow run-- ran when i should have been resting. oops. i was trying to loosen up my legs for tomorrow's pace booster workout. plus, i needed a way to wake up.... and running in the morni... read more

   nice easy. slow run-- ran when i should have been resting. oops. i was trying to loosen up my legs for tomorrow's pace booster workout. plus, i needed a way to wake up.... and running in the morning is the best method i've found.

   almost 3 years ago

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5. Emily
   RUN
   good LAkes and then Some 10 mi 01:30 09:00 pace

   did a progression run. soo, ran the first thirty slow. middle thirty medium and last thirty hard and fast. felt really good. my legs were strong from having rested for two days. ran the last ha... read more

   did a progression run. soo, ran the first thirty slow. middle thirty medium and last thirty hard and fast. felt really good. my legs were strong from having rested for two days. ran the last half of the run about 6 minutes faster than the first. so about 1 minute faster every mile if not more. which means i was right around marathon 8 minute mile pace. good workout. glad to get back into things

   almost 3 years ago

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6. Emily
   RUN
   good Frederiksberg Have 6.5 mi 00:58 08:58 pace

   Fartlek workout as per MacMillan training program. Felt really good. But needed the 15 minute warm-up like woah. I really think I havent been stretching enough. Hopefully, when I get back to Ya... read more

   almost 3 years ago

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7. Emily
   RUN
   good Frederiksberg Have 3.5 mi 00:32 09:08 pace

   just an easy run to loosen up my legs for tomorrow's hard workout. really tight and sore after yesterday's fartlek but loosened up toward the end, had a lot of energy. no pace to write home about-... read more

   just an easy run to loosen up my legs for tomorrow's hard workout. really tight and sore after yesterday's fartlek but loosened up toward the end, had a lot of energy. no pace to write home about-- i just can't stand to rest anymore. hope this isn't going to burn me out.

   almost 3 years ago

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8. Emily
   RUN
   good Frederiksberg Have 6 mi 00:50 08:21 pace

   fartlek workout. surprisingly my legs felt pretty good. (guess the day of rest helped me. even though it was so hard to take!) did 12X1 minute hard. run back and cool down also felt really goo... read more

   fartlek workout. surprisingly my legs felt pretty good. (guess the day of rest helped me. even though it was so hard to take!) did 12X1 minute hard. run back and cool down also felt really good. picked it up quite a bit at the end.

   almost 3 years ago

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9. Emily
   RUN
   good The lakes (2x and then +4), b... 12 mi 01:44 08:38 pace

   felt really good. had a cramp in my left calf. painful. but it worked itself out. unfortunately, the numbness in my feet is coming back again. that could prove to be really annoying. anyway, cr... read more

   felt really good. had a cramp in my left calf. painful. but it worked itself out. unfortunately, the numbness in my feet is coming back again. that could prove to be really annoying. anyway, created a new playlist. helped exponentially. whenever i was feeling shitty without fail a new, good song came on and pumped me up. good running day.

   almost 3 years ago

   • Comment

   • 

     Steen L. Nice Job
     Steen L. Nice Job:

     You're a rockstar. Keep those miles coming! I can only dream of running distances like that for now. Maybe next week :)

     almost 3 years ago

10. Emily
    RUN
    good Frederiksberg Have 5.2 mi 00:46 08:52 pace

    ran at least 5.2ish miles. felt really good. legs are feeling strong. the weather was great. although probably felt good cuz i was taking it easy to take it easy for tomorrow's long run. oh well... read more

    ran at least 5.2ish miles. felt really good. legs are feeling strong. the weather was great. although probably felt good cuz i was taking it easy to take it easy for tomorrow's long run. oh well. when a run feels good a run feels good!

    almost 3 years ago

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11. Emily
    RUN
    good Frederiksberg Have 3.6 mi 00:32 08:53 pace

    ran really slowly because running on a rest day. but was feeling anxious and stressed-- so i needed to get out. i guess i really am getting addicted. legs felt really strong. it was PERFECT run... read more

    ran really slowly because running on a rest day. but was feeling anxious and stressed-- so i needed to get out. i guess i really am getting addicted. legs felt really strong. it was PERFECT running weather. a little humid but cool and the jazz festival was going on right next to the park so i had an amazing soundtrack the entire run!

    almost 3 years ago

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12. Emily
    RUN
    good Frederiksberg Have 6 mi 00:54 09:00 pace

    Fartlek Workout. really needed the first 15 minute warm-up. The actual speed workout was tough but my legs started loosening up and I felt good around # 4, 5,6 of 8. Pushed it hard the last 10 o... read more

    Fartlek Workout. really needed the first 15 minute warm-up. The actual speed workout was tough but my legs started loosening up and I felt good around # 4, 5,6 of 8. Pushed it hard the last 10 of the 15 minute cool down. Good Workout. Definitely hungry and tired after.

    almost 3 years ago

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13. Emily
    RUN
    tired Frederiskberg Have 4.5 mi 00:42 09:25 pace

    Soo sore and zero energy from last night's late and hard run. my legs barely loosened up for the last half mile which is when they always feel best. (guesstimating the distance) hopefully will fe... read more

    Soo sore and zero energy from last night's late and hard run. my legs barely loosened up for the last half mile which is when they always feel best. (guesstimating the distance) hopefully will feel better for tomorrow's speed workout

    almost 3 years ago

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14. Emily
    RUN
    good Frederiksberg Lakes 5.5 mi 00:43 07:54 pace

    felt really good actually. definitely on track for a serious p.r. and then the rain hit. actually the downpour. the entire back half of the run i was hit by pelting rain, and ran into the wind. ... read more

    felt really good actually. definitely on track for a serious p.r. and then the rain hit. actually the downpour. the entire back half of the run i was hit by pelting rain, and ran into the wind. because i was by the lake the wind also managed to spray more water on me from the lakes. GREAT. actually, though, despite all of that felt exceptionally strong. legs felt good. i am starting to get back into shape. i can feel it.

    almost 3 years ago

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15. Emily
    RUN
    alright Frederiksberg Park 5.2 mi 00:47 09:02 pace

    Ran pretty slowly after long break this weekend (and much damage done). Going to do another 6 miles this evening... so day should total to about 12 miles. hopefully, i will have loosened up and f... read more

    Ran pretty slowly after long break this weekend (and much damage done). Going to do another 6 miles this evening... so day should total to about 12 miles. hopefully, i will have loosened up and feel better.

    almost 3 years ago

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16. Emily
    RUN
    alright Through park and along street... 4 mi 00:38 09:30 pace

    exceptionally sore from last night's late, steady-state jog. but legs loosened up and picked up energy for the last 15 minutes of run. beautiful out. i love this city!

    almost 3 years ago

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17. Emily

    did the 70 minutes as per runwell training program on nytimes. probably ran around 8, 8.5 miles. around all the lakes and then around three more. felt really good. legs strong. breathing regula... read more

    did the 70 minutes as per runwell training program on nytimes. probably ran around 8, 8.5 miles. around all the lakes and then around three more. felt really good. legs strong. breathing regulated. probably could have pushed it a little more. oh well.

    almost 3 years ago

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18. Emily

    hard time motivating myself this morning to wake up-- will have to get up the energy to run late this evening. good thing it never gets dark in copenhagen. 70 minutes. tonight.

    almost 3 years ago

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19. Emily
    RUN
    good All 5 Lakes, and then three more 8 mi 01:11 08:52 pace

    felt good. had lots of energy, legs felt strong (probably because i ran so late at night and had run early in the morning the day before), unfortunately, after showering and drinking water and fue... read more

    felt good. had lots of energy, legs felt strong (probably because i ran so late at night and had run early in the morning the day before), unfortunately, after showering and drinking water and fueling up a little bit got a little sick. weird.

    almost 3 years ago

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20. Emily
    RUN
    good hill repeats and short run in... 00:35

    shins hurt at the beginning and then as my muscles loosened felt better, just joined the run well community on nytimes excited to start my training for the hartford marathon

    almost 3 years ago

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