Emily ran: DYNAMIC LEG DAY sprin...

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DYNAMIC LEG DAY
sprints:
5 min walking warm up
10 min sprints (40 sec sprint + 20 sec rest)
followed by repeat of body rock from yesterday

dynamic leg circuit
STATIONARY LUNGE with plate overhead
45lb x 15 each x 4
supersetted with SQUAT EXPLOSIONS (jump squat up to bench)
15 jumps x 4

STEP UP weighted
45lbs barbell x 15 each x 2
supersetted with ALTERNATING side to side jumps to bench
20 | 25

FRONT SQUAT
55lbs x 15 x 2 narrow
55lbs x 15 x 2 PLIE
supersetted with JUMP LUNGES BW
20 | 20 | 25 | 20

CALF RAISES
70lbs x 15 x 3
70lbs x 20
70lbs x 15

over 1 year ago