Emily Brewer ran: i think this smokes m...

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  • 4 miles
  • 00:45 time
  • 11:19 pace
  • 639 calories
  •  
  •  
  • 47 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Venice Beach 4 4 mi 00:45 11:19 pace

i think this smokes my all time fastest 4 mi average. it's been 3 weeks since the last run which was my half and i had the flu for 2 weeks too. all in all - EXCELLENT.

over 1 year ago