Emily Van norden ran: i think this smokes m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 11:19 pace
  • 639 calories
  •  
  •  
  • 47 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o%7enne%60tarugmslzhxqrchgl%40bbcc%60cfblddbvdqj%60dtfyn%7emwa%7eawrcibhz%40w%40f%40x%40mbfbq%5ee%5coh%40mnslyfi%40ci%40h_at%40u%5ebt%40v%5cvb%40d%5calgryz%7djhjofo%40yk_%40no%3fmgmqmeqaq%40xganaex%3fjn%5c%3fb%40ip%5d%5ckralit_dvcc%40xgah%40miriqabaec%60cq%40r%40%5dp_%40tg%40%60ay%40v%40x%40w%40f%40aa%5eu%5cqp%40s%40dcacpacalisifai%40b%40y%7ecwchu%40mjs%5c%5dhq%3fc%40o%5d%3fkdyfaoap%40yp%40ldlplfn%3f%5eoxjnang%7cjijx%5bfs%40me%5dwc%40w%5dcu%40t_%40%7e%40u%40h%40ih%40bxgrmloni%40d%5dp_%40lbgbg%40y%40%7b%40v%40cibhvsva_bxn_nadufpkebwdgbmdbcacm%40cbscig%7bhyqrmfl  
good Venice Beach 4 4 mi 00:45 11:19 pace

i think this smokes my all time fastest 4 mi average. it's been 3 weeks since the last run which was my half and i had the flu for 2 weeks too. all in all - EXCELLENT.