Emily Brewer ran: 4 miler and went to u...

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  • 4 miles
  • 00:46 time
  • 11:30 pace
  • 661 calories
  •  
  •  
  • 47 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Venice Beach 4 4 mi 00:46 11:30 pace

4 miler and went to up the pace. got back to 11:30 which is still slow but lightning compared to my distance pace! way more effort needed for cardio portion. going to continue to push there.

over 1 year ago