You've got to login or join dailymile to do that
Emily Brewer ran: 4 miler and went to u...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:46 time
- 11:30 pace
- 661 calories
4 miler and went to up the pace. got back to 11:30 which is still slow but lightning compared to my distance pace! way more effort needed for cardio portion. going to continue to push there.